Summer Social Mixed Throwdown.
About This Competition
Summer Social Throwdown 2022
Round up the gang (2 women, 2 men) and enter our ever popular Throwdown competition at Summer Social. Places are limited, having sold out last time around be sure to enter before it's too late!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NEWWAVE MURPH | 6 |
| 2 | WT FITNESS | 11 |
| 3 | SUPER SLEVEN TITANS | 18 |
| 4 | NEWWAVE KAREN | 21 |
| 5 | NEWWAVE AMANDA | 36 |
Workouts
Run ...
- P1: 25 Burpees + 1 Long Lap + 25 Burpees
- P2: 20 Burpees + 1 Long Lap with Tactical Bag (20kg) + 20 Burpees
- P3: 15 Burpees + 1 Short Lap carrying Teammate + 15 Burpees
- P4: 10 Burpees + 1 Short Lap carrying Teammate & Tactical Bag (20kg) + 10 burpees
SYNCHRO & LUNGE
- 10m out & back synchro lunge
- 60 Toes to rings
- 20m out & back synchro lunge
- 20 Rope Climbs
- 30m out & back synchro lunge
- Max Chest to ring pull ups
SYNCHRO & WORM
21 - 15 - 9
- Synchro Goblet Squats
- Hang Snatch
Straight into
- 30 Worm Clean & Jerks (MF pairs)
Each teammate has a Dumbbell 1 x 10kg, 12.5kg, 15 kg, 17.5kg
50kg Worm
BJO & SANDBAGS
5 Rounds
- 20 Box Jump Overs
- 10 Sandbag to Shoulder
2 x Tactical bags (20kg) must be held off the floor throughout, 10 burpee penalty if the tactical bags hit the floor at any point
Sandbags 30kg (F) and 60kg (M)
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Event Details
Closes: Jun 12, 2022
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