Girls Gone Rx Pittsburgh
About This Competition
Celebrating a Decade of
Competing For a Cure!
2012-2022
Girls Gone Rx is celebrating their 10th anniversary and we are hosting! Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!
Compete for a Cure- this event benefits the breast cancer charity called BrightPink. As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
Set up your team fundraising page here (you will get specific details on the how to in your registration confirmation email with a video demo too)
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Cause
Check out this Sneak Peek of a GGRx Event-
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
After your team registers, you will receive a unique referral link to share! If 3 teams use your unique referral link, your team spot will be FREE!!! That's right, bring ALL of your friends.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/girlsgonerx
#girlsgonerx #competeforacure
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tough & Tall | 8.64 |
| 2 | Holy Fit | 19.12 |
| 3 | What’s For Dinner? | 20.04 |
| 4 | Cheugy | 22.08 |
| 5 | Rack City B*tches | 26.56 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sass and Ass | 9.08 |
| 2 | Beyond Parallel Babes | 11.56 |
| 3 | Full Volume | 15.24 |
| 4 | Jacked in the Box | 16.16 |
| 5 | CrossFit PB and J | 18.56 |
Workouts
Fundraising can be found here-
Fundraising is worth 8% of your overall event score.
cut off for scoring purposes is noon the day of the event
RX:
12 min AMRAP
50 Double Unders
30 Box Jumps 24
10 HSPU
BAM:
12 min AMRAP
50 Singles
30 Box Jumps 20
10 HR Push ups
WOD 2
70 Clean & Jerks 95lbs (BAM: 55lbs)
150 Cal Bike
70 Front Squats
Time Cap:
Reps may be divided however the team would like. There is no minimum requirement for each movement. This will be a tag in tag out event, meaning only one person will be in the lane at one time.
Front Squats must be power cleaned up. The rep starts from full extension of the hips and knees with elbows in front of the bar, the squat passes below parallel, and then ends with the knees and hips fully extended with the bar still on the shoulders and elbows in front of the bar.
Wod 3
Row 1500 (must switch every 250)
100 Partner Wall Balls 14lbs (BAM 10lbs)
150 Partner BFSU (w/Ball)
Time cap:
Row: Rotate every 250 meters
Partner Wallballs:
Only the partner with the ball in hand needs to squat. Each time the ball hits the target on the wall it will count as a rep. 9’ line for both divisions.
Partner BFSU
Using ab mats, one partner will lean back, and have the wallball touch the ground above their head, then sit up and pass the ball to their partner, who will then lean back and touch the ball to the ground above their head. Each time the ball touches the ground it is a rep. (only one partner doing a sit up at a time)
After the row, it becomes a tag in tag out event. All athletes can be at the rower for the 1500m. As soon as the last row is done, one partner will move back to the starting area, and two will move to the wallballs. Athletes can rotate as needed. The only work requirement is on the row.
WOD 4
12 min Clock
2 Rep Max DL
3 Rep Max Hang Power Snatch
5 Rep Max OHS
At 3,2,1, go…the athletes will enter the lane and load the bar for the deadlift. Each athlete will perform one lift only. The teammates can help change weights, however can not assist in the lift in anyway.
Athlete 1 will lift until they have established a 2 rep max deadlift.
Once athlete 1 has finished their max, Athlete 2 will start working on their 3 rep max hang power snatch. Once they have established their max, athlete 3 will work on establishing a 5 rep max OHS (from the rack). The team may assist in picking the barbell back up to the rack. However, during each lift, the non-working athletes will be behind the safety line.
There is a 12 minute clock. The team can divide the clock however they would like.
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Event Details
Closes: Aug 14, 2022
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