Wolves Opening Event
About This Competition
Wir eröffnen unsere CrossFit® Box "Wolves CrossFit" mit einer kleinen Fun-Competition in Braunschweig.
Zum Einstand möchten wir alle Freunde, Wolves Athletes und CrossFit Sportler:innen und Boxen der Region einladen vorbeizukommen, um gemeinsam mit euch vor Ort zu grillen, euch kennenzulernen und den Spaß am Sport zu zelebrieren.
Gemeinsam für den Sport in der Region!
Es handelt sich hierbei um eine sog. "Fun-Competition", d.h. wir werden u.U. nicht in jeder Lane TOs/ Judges vor Ort haben, sondern Head-TOs/ Head-Judges und setzen auf die Fairness aller teilnehmenden Personen.
Der Wettkampf findet im Rahmen eines 1h Medley-Formats mit jeweils 3 Tests für Scaled und Intermediate Teams statt.
Wir freuen uns auf Euch!
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Es handelt sich bei den 40€ (zzgl. Gebühr) um eine No-Show-Pauschale, um vorzubeugen, dass Teams sich anmelden, aber u.U. nicht erscheinen.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aliexpress | 270 |
| 2 | Frarna | 235 |
| 3 | PVC-Lifters | 220 |
| 4 | Pinky and Brain | 135 |
| 5 | Friesen Power | 120 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kill Prosecco | 285 |
| 2 | the mighty otters | 255 |
| 3 | Monkey and Jane | 225 |
| 4 | Veni Vidi Vitnir | 150 |
| 5 | Dogs & Cakes | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | The flex effect | 300 |
| 2 | Die Dude's | 255 |
Workouts
22 min AMRAP
10 Cal AB
10 Cal Row
20 Cal AB
20 Cal Row
30 Cal AB
30 Cal Row
........ add 10 Cal after each Set
*Partners can change at will
SCORE: The Sum of the accumulated Calories (AB+Row) after 22 min is the Score.
FOR WEIGHT
in Time Cap 10 Min
PARTNER A starts with
3 Attempts to perform a Snatch
PARTNER B follows with
3 Attempts to perform a Clean & Jerk
SCORE: The Sum of the heaviest Snatch + Clean & Jerk is the Score
FOR TIME
12 min Time Cap
50 Cleans @70/50kg; split anyhow
40 Alternating Partner Wall Balls @9/6kg, both @305cm
30 Box Jump Over @30/24"; 5 unbroken each Partner
20 m HSW; 4x5 m, break allowed
20 CTB; split anyhow
SCORE: The Time to finish the Test or the accumulated Reps after 12 min is the Score.
FOR TIME
12 min Time Cap
50 Deadlifts @80/60kg; split anyhow
40 Alternating Partner Wall Balls @9/6kg; @305cm/275cm
30 Syncro Hang Knee Raises
20 Box Jump Over @24/20"
10 Syncro Single Arm DB Devils Press @22,5/15kg
SCORE: The Time to finish the Test or the accumulated Reps after 12 min is the Score.
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Event Details
Closes: Aug 3, 2023
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