New Kids in the Box 2018
About This Competition
No Pullups?
No Problem!
New Kids In the Box is an all new event specifically for brand new ters across South Western Ontario looking to gain more experience in individual competitions and looking for a challenge to focus their training efforts around to help take their training to the next level.
This event is specifically geared towards Beginner athletes and the minimum age is 16.
Competitors will complete and submit seeding workouts remotely before the event after which they will be placed into heats appropriate to their ability level.
There will be awards given out for both overall and Masters (40+) placing however all athletes will complete the same workouts.
Space for this event is extremely limited to allow for an extremly high-quality competitor experience for each athlete. As such there are no refunds, however transfers are allowed until two weeks before the event.
Minimum Requirements
Jumping Pullups
Deadlift 135/95
Ground-to-Overhead 95/65
Thruster 75/55
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DARCY BLINCH | 7 |
| 2 | STEVEN WRIGHT | 11 |
| 3 | JEAN PIERRE BEUSES | 11 |
| 4 | Todd Westacott | 11 |
| 5 | CLAYTON MARTINO | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEN BROWN | 7 |
| 2 | LISA HENNESSY | 12 |
| 3 | STEPHANIE WILKINSON | 14 |
| 4 | LINDSAY HARRISON | 16 |
| 5 | VERA DA SILVA | 17 |
Workouts
As many reps as possible in 9 minutes of:
21 Med-Ball Clean
7 Burpee Box Over
Men: 30lb Medicine Ball, 24" Box
Women: 20lb Medicine Ball, 20" Box
For time:
100 Single Skips
50 Kettlebell Swings
40 Hanging Leg Raises
30 Hand Release Pushups
20 Thrusters
30 Hand Release Pushups
40 Hanging Leg Raises
50 Kettlebell Swings
100 Single Skips
Men: 35lb Kettlebell, 75lb Barbell
Women: 25lb Kettlebell, 55lb Barbell
Five rounds for time of:
15-12-9-6-3 Calorie AirBike
15 Deadlifts
12 Hang Power Clean
9 Shoulder-to-Overhead
Men: 95lb Barbell
Women: 65lb Barbell
Time Cap: 12 Minutes
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Event Details
Closes: Apr 28, 2018
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