Warrior WODS: A Fundraiser for the Ulman Foundation (SPONSORED BY KALKESTEIN CHIROPRACTIC)
About This Competition
Sunday, October 8th, 2023
Location:
Nevermore CrossFit
1420 Clarkview Rd.
Baltimore, MD 22109
Details:
Join us for a morning/early afternoon of fun & raising money for The Ulman Foundation! October is Breast Cancer Awareness Month, and Nevermore wants to help bring awareness, and also support a local organization which is near & dear to many of our hearts.
This competition will be short & sweet - with two workouts and a final WOD for RX & Scaled (and maybeee a floater) for each team. Each team will have a small registration fee, and will also be given a fundraising page to set up and raise funds for the event.
THE GOAL IS FOR EACH ATHLETE TO HIT $300!
Proceeds will go directly to the Ulman Foundation.
Prizes will be given to the winning teams from each division, as well as to the overall fundraising winners!
This will be a day of community fun, commraderie, and - of course - competition!
REGISTER BY FRIDAY, SEPTEMBER 15TH TO GET A SHIRT & TEAM SIGN!
Divisions:
RX, Scaled & Foundations
(All ages combined)
RX:
- Should be able to complete all "Girl" WODs at RX weights.
- Should have been able to complete all CrossFit Open WODs at RX weights / movements.
- If muscle ups are seen, they will be a "finals" movement.
Scaled:
- Should have been able to complete all CrossFit Open WODs at scaled weights / movements.
- If pull-ups are seen, they will be a "finals" movement.
Foundations:
- Mostly bodyweight movements with some light kettlebell, dumbbell or wallball. No barbell in this division.
- Good for anyone who enjoys basic level fitness and just wants to come support and try out a first competition!
**NO FINALS WOD FOR THIS COMPETITION**
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Level 1 for the Fun! | 4 |
| 2 | Breast Friends | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitty Bitty Titty Committee | 4 |
| 2 | Breast Friends Forever | 7 |
| 3 | Mom Jeans and Power Cleans | 7 |
| 4 | She talks. He walks. | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Participation Trophy | 6 |
| 2 | Down and Dirty 4:30 | 6 |
| 3 | Amazingly Average | 10 |
| 3 | Extra work | 10 |
| 5 | Will WOD For Donuts | 14 |
Workouts
4 Min AMRAP
Partner 1: 2 min. Assault bike for calories
partner 2: BODYWEIGHT SPLIT SQUATS (alternating every 5 reps)
*at 2 minutes, partners switch*
SCORE IS CALORIES + FT. OF WALK REPS.
4 Min AMRAP
Partner 1: 2 min. Assault bike for calories
partner 2: FRONT RACK LUNGES (#35/#15)
*at 2 minutes, partners switch*
SCORE IS CALORIES + FT. OF WALK REPS.
4 Min AMRAP
Partner 1: 2 min. Assault bike for calories
partner 2: FRONT RACK LUNGES (#45/35)
*at 2 minutes, partners switch*
SCORE IS CALORIES + FT. OF WALK REPS.
SCALED:
For Time:
2 Rounds of Cindy*
8 Clean-and-Jerks (85/55lb)
-
2 Rounds of Cindy
7 Clean-and-Jerks (85/55lb)
-
2 Rounds of Cindy
8 Clean and Jerks (85/55lb)
-
2 Rounds of Cindy
7 Clean-and-Jerks (85/55lb)
-
*1 Round of scaled Cindy is:
5 jumping Pull-Ups, 10 incline bench Push-Ups and 15 Air Squats
--------------------------------
FOUNDATIONS:
For Time:
2 Rounds of Cindy*
8 double DB Clean-and-Jerks (25/15lb)
-
2 Rounds of Cindy
7 double DB Clean-and-Jerks (25/15lb)
-
2 Rounds of Cindy
8 double DB Clean-and-Jerks (25/15lb)
-
2 Rounds of Cindy
7 double DB Clean-and-Jerks (25/15lb)
-
*1 Round of foundations Cindy is:
5 ring rows, 10 Double DB Floor or Bench Press (25/15), and 15 box Squats
FOR BOTH DIVISIONS:
Split work as needed / 12 minute time cap
For Time:
2 Rounds of Cindy*
8 Clean-and-Jerks (135/95 lb)
2 Rounds of Cindy
7 Clean-and-Jerks (135/95 lb)
2 Rounds of Cindy
8 Clean and Jerks (135/95 lb)
2 Rounds of Cindy
7 Clean-and-Jerks (135/95 lb)
*1 Round of rx Cindy is:
5 Pull-Ups, 10 Push-Ups and 15 Air Squats
Split work as needed!
12 minute time cap
SCALED:
FOR TIME:
BUY-IN: 400 M MEDBALL RUN TOGETHER (#20)
THEN, 8 ROUNDS OF:
6 DEADLIFTS (#155/#105)
8 BOX JUMP OVERS (24/20)
11 RUSSIAN KETTLEBELL SWINGS (#44/#35)
36 SINGLE UNDERS
CASH OUT: 700M ROW
TIME CAP: 16:00
------------------------------------------
FOUNDATIONS:
FOR TIME:
BUY-IN: 200 M slam ball RUN TOGETHER (#10)
THEN, 8 ROUNDS OF:
6 double Dumbbell DEADLIFTS (#25/15)
8 BOX step overs (16/12)
11 RUSSIAN KETTLEBELL SWINGS (#25/18)
18 double plate taps (#25 plate)- or 36 single unders
CASH OUT: 500M ROW
ALL LEVELS TIME CAP: 16:00
ALL WORK SPLIT AS NEEDED
FOR TIME:
BUY-IN: 400 M MEDBALL RUN TOGETHER (#20)
THEN, 8 ROUNDS OF:
6 DEADLIFTS (#225/155)
8 BOX JUMP OVERS (24/20)
11 RUSSIAN KETTLEBELL SWINGS (#70/53)
18 DOUBLE UNDERS
CASH OUT: 700M ROW
TIME CAP: 16:00
ALL WORK SPLIT AS NEEDED
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Event Details
Closes: Oct 1, 2023
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