About This Competition
Source: Throwdown Hub
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Performance Lab | 5 |
| 2 | 1 2 3 CFD | 15 |
| 3 | Height May Vary | 16 |
| 3 | The Full Time Babeh’s | 16 |
| 5 | Two Crossfitters and a mate | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells & Backtalk | 4 |
| 2 | Low Expectations | 9 |
| 3 | Emotional Support Trio | 13 |
| 4 | Wods and Sods | 18 |
| 5 | Vicious and Delicious | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camel toes to bar | 10 |
| 1 | Sweaty Yetis | 10 |
| 3 | WOD Were We Thinking | 12 |
| 4 | WOD now, wine later | 13 |
| 5 | CoalWorks crew | 14 |
Workouts
3x 3' AMRAP
0-3:
30 Synchro Box Jump Overs (2)
20 Synchro Down Ups (2)
Max Synchro Toes to Bar
3-6:
30 Synchro Box Jump Overs (2)
20 Synchro Down Ups (2)
Max Synchro Pull Ups (2)
6-9:
30 Synchro Box Jump Overs (2)
20 Synchro Down Ups (2)
Max Chest to Bar (1)
------------------------------
Scaled:
3x 3' AMRAP
0-3:
30 Synchro Box Overs (2)
15 Synchro Down Ups (2)
Max Synchro Hanging Leg Raise (2)
3-6:
30 Synchro Box Overs (2)
15 Synchro Down Ups (2)
Max Synchro Weighted Abmat SitUp (2)
6-9:
30 Synchro Box Overs (2)
15 Synchro Down Ups (2)
Max Single Arm Devil Press (1)
3x 3' AMRAP
0-3:
30 Synchro Box Jump Overs (2)
20 Synchro Down Ups (2)
Max Synchro Toes to Bar
3-6:
30 Synchro Box Jump Overs (2)
20 Synchro Down Ups (2)
Max Synchro Pull Ups (2)
6-9:
30 Synchro Box Jump Overs (2)
20 Synchro Down Ups (2)
Max Chest to Bar (1)
Rx:
0-9:
0-3:
5 Overhead Squats
3-6:
3 Hang Snatch
6-9:
1 Snatch
* Each athlete needs to complete one of the lifts in the allocated 3 minute window
** Score is total weight lifted
-----------------------
Scaled:
Rx:
0-9:
0-3:
5 Front Squats
3-6:
3 Hang Cleans
6-9:
1 Clean
* Each athlete needs to complete one of the lifts in the allocated 3 minute window
** Score is total weight lifted
Rx:
0-9:
0-3:
5 Overhead Squats
3-6:
3 Hang Snatch
6-9:
1 Snatch
* Each athlete needs to complete one of the lifts in the allocated 3 minute window
** Score is total weight lifted
Rx:
90 Double Unders OR 180 Skips
21 Synchro DB|BB Thruster (2x 15)(30)
90 Double Unders OR 180 Skips
15 Synchro DB|BB Thruster (2x 15)(30)
90 Double Unders OR 180 Skips
9 Synchro DB|BB Thruster (2x 15)(30)
Scaled:
Rx:
180 Skips
21 Synchro DB|BB Thruster (2x 10)(20)
180 Skips
15 Synchro DB|BB Thruster (2x 10)(20)
180 Skips
9 Synchro DB|BB Thruster (2x 10)(20)
90 Double Unders or 180 Skips
21 Synchro DB|BB Thruster (2x 22.5)(42.5)
90 Double Unders or 180 Skips
15 Synchro DB|BB Thruster (2x 22.5)(42.5)
90 Double Unders or 180 Skips
9 Synchro DB|BB Thruster (2x 22.5)(42.5)
For time:
12' Cap
1500/1200 m Ski
1500/1200 m Row
Max Cal Echo Bike in remaining time
* Workout starts with Athlete 1 on the ski erg, once athlete 1 finished 500/400 m on the ski, they move on to the row and athlete 2 can get on the ski.
** Athletes need to finish 500/400 m on the ski/row before moving on to the next erg.
*** Once the 1500/1200 m is done on the ski/row, all athletes can rotate on the Echo Bike
Media
Community
Event Details
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records