Alioth Summer Throwdown
About This Competition
Get ready for the ULTIMATE summer showdown at our annual member only throwdown!
It's back with a bang, and we're thrilled to invite you to our most exciting event yet! This year, teams of 3 will compete. 2 males and 1 female. Expect accessible and enjoyable workouts designed to unite our community in sweat and camaraderie.
Stay tuned for the movement list and a surprise twist that will make it memorable!
Prepare to dive into the action with our Baywatch themed event, bringing the beach vibes to Al Qouz.
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GENEJACKS | 380 |
| 2 | Ride um Cowboy | 373 |
| 3 | Freedom | 355 |
| 4 | dark chores | 321 |
| 5 | Ro’s H<3es | 311 |
Workouts
For time:
Aqua obstacle course
On a 15:00 running clock:
Athlete 1: Max weight clean
Athlete 2: Max weight bench press
Athlete 3: Max weight OHS
5:00 per lift
For time:
100 cal ski
50 worm STOH
80 cal C2 bike
40 worm squats
60 cal row
30 worm thrusters
*Time penalty 20 sec if worm is put down.
For time:
As a relay (any order)
30/20 cal echo bike
20 deadlifts @ 80/55kg
10m burpee broad jumps
*Must tag next athlete at the start mat.
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Event Details
Closes: Jun 12, 2024
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