Femme Royale Women's Competition // Napa
About This Competition
- RX Division :: Advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Nerds | 26 |
| 2 | Mom Jeans & Power cleans | 27 |
| 3 | Hakuna MaTATAS | 32 |
| 4 | The young and the breathless | 38 |
| 5 | The Young and the Reckless | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eye of the Tiger, Bitches | 8 |
| 2 | Mom Hustle | 30 |
| 3 | Mrsfits | 36 |
| 4 | S&M | 36 |
| 5 | Z&A | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Healing | 7 |
| 2 | Ginger & Wasabi | 8 |
| 3 | Team No Pants | 12 |
| 4 | Piña Coladas | 19 |
| 5 | Team Jelly | 21 |
Workouts
Workout ONE
8 Minute AMRAP
Partner A : Max Calorie Row
Partner B : 1 Rounds
10 OHS
10 DB Box Step Overs
10 Alternating DB Hang Snatch then switch
2 Scores : Max Cal + Rounds completed
OHS
fun : 45
50/50 : 65
rx : 85
DB Box Step Overs + Alt DB Hang Snatch
fun : 20#
50/50 : 35#
rx : 50#
Workout THREE
28-24-20-16-12-8-4
Jumping Pull Ups + Pull Ups + C2B
Front Squats
Bar Facing Burpees
fun : 65
50/50 : 85
rx : 85
Workout TWO
8 Minutes to Build to Heavy Complex
3 Deadlift + 2 Hang Clean + 1 Shoulder to Overhead
then immediately following..
2 Minutes Max Effort
FUN : Hand Release Push Ups
50/50 : Handstand Push Ups
RX : Strict Handstand Push Ups
28-24-20-16-12-8-4
Jumping Pull Ups + Pull Ups + C2B
Front Squats
Bar Facing Burpees
fun : 65
50/50 : 85
rx : 85
Media
Community
Event Details
Closes: Sep 25, 2019
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