Commit "2" be Fit by Deka CrossFit
About This Competition
Compétition individuelle pour adultes au Deka CrossFit.
Qualification à travers la Compétition en ligne: Deka Comp OPG '22.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexandre Labbé | 9 |
| 2 | Sebastien Labelle | 19 |
| 3 | Yannick Pagé | 19 |
| 4 | Nicolas Airoldi | 20 |
| 5 | Zack Leece | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Noel | 13 |
| 2 | Vincent Gosselin | 20 |
| 3 | Omar Rajeh | 20 |
| 4 | Vincent Fullum | 25 |
| 5 | Luca Milano | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Damian Conciatori | 9 |
| 2 | Nicolas Gaudreau | 13 |
| 3 | David Giampa | 21 |
| 4 | Mathieu Couture | 27 |
| 5 | DAN BRISEBOIS | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frederique Morin | 16 |
| 2 | Aly Piatkowski | 18 |
| 3 | Jo-Hesed Fils-Aimé | 19 |
| 4 | Kelsey Caiella | 20 |
| 5 | Stéphanie Beauregard | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eli Bosse | 13 |
| 2 | Laurie Carrier | 14 |
| 3 | Stephanie Bherer | 19 |
| 4 | GENEVIÈVE GAGNON-DUFOUR | 24 |
| 5 | Marina Di Pratola | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ann-Sophie Taschereau | 8 |
| 2 | RALITZA KOTERLITZOVA | 9 |
| 3 | Valérie Boileau | 15 |
| 4 | Isabelle Carrier | 20 |
| 5 | VICTORIA MARCH | 26 |
Workouts
AMRAP 10minutes
10 Plate Devil Press 45lbs/25lbs
10 Burpee Box Jumps 30"+plate/ 24"+plate
AMRAP 2minutes @195/135lbs
5 Power Snatch
5 OHS
Max Squat Snatch in remaining time
*Rest 1minute*
AMRAP 2minutes @195/135lbs
5 Power Snatch
5 OHS (TIE BREAK)
Max Squat Snatch in remaining time
5 rounds for time
8/6 Chest-to-bar + 8/6 Toes-to-bar + 4/2 Strict Pull-ups (must be unbroken)
16/12 Cal row
Tie breaker: Time after 2nd round
Time cap: 12minutes
AMRAP 8minutes @85/65lbs (Fat bar)
1 Deadlift
1/1 Front Rack Lunges
1 Shoulder-to-Overhead
2 Deadlifts
2/2 Front Rack Lunges
2 Shoulder-to-Overhead
Keep adding 1 rep for every movement every round.
Tie break: Time after round of 6's
For Time
32 DB Snatch @ 1x50/35lbs
4/2 Legless rope climbs
16 Cal Ski erg
8 Freestanding HSPU
Tie break: Time after Ski erg
Time cap: 5minutes
Media
Community
Event Details
Closes: Nov 28, 2022
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