kenko throwdown
About This Competition
The "Kenko throwdown" is an induvidual virtual online competition.
Designed withminimal equipent for those stuck in lockdowns.
Equipment needed : Barbell, weights (weights required in divions), Kettlebell, Dumbbell, skipping rope, walball.
Refund policy: no refunds
Substitute policy, you can transfer your name across to some else if you can't compete, 1 week prior to first event, once event is running no name transfers
Start date:
First workout released Monoday November 1st.
Second workout released Monday November 8th
Third workout released November 15th
Fourth workout released Monday November 22nd
PLEASE SEE MOVEMENT STANDARDS VIA WEBSITE ABOVE
Score/video submission:
Video must be uploaded/submitted with scores by Sunday 11pm AEST
Upload videos via you tube and paste the link across with your scores,
if your video is not submitted your score will stand on the leader board so you can see how your placing, although if you win the comp with no video uploaded your score will be void.
No qualification
Please direct all questions to:
Chris@crossfitkenko.page
Stormlupson@hotmail.co.uk
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sean David Haskell | 6 |
| 2 | cody barker-greene | 10 |
| 3 | LUKE GLEDHILL | 19 |
| 4 | Paul Simpson | 17 |
| 5 | JONATHAN DI IORIO | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | vaida rares | 6 |
| 2 | Philippe Pereira Bourque | 9 |
| 3 | Zackary Marck | 12 |
| 4 | Matt Hull | 16 |
| 5 | Kale Durham | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MERWIN TORRES | 5 |
| 2 | Sean O DOWD | 11 |
| 3 | David Yates | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Bunt | 4 |
| 2 | Debiasie Mendoza | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tooraj Arameshi | 4 |
| 2 | ERMANNO RASO | 10 |
| 2 | ANDREW PRANAUSKAS | 10 |
| 4 | Andrew P. | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jericho Ralar | 7 |
| 1 | MICHAEL SARGENT | 7 |
| 3 | Joe Jelfs | 11 |
| 4 | Stephen Mosley | 18 |
| 5 | Adrien Baugé | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lance Gabriel Haskell | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zoe Tudor | 6 |
| 2 | Marie-christine Bouffard | 7 |
| 3 | Cathleen Pickett | 15 |
| 4 | Sandra Galvão | 21 |
| 5 | Isabelle Green | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | LYNETTE SULLER | 5 |
| 2 | Kim Reed | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | AJ Cheripka | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tori Snelleksz | 5 |
| 2 | Laura Chereches | 7 |
| 3 | Sarah Turner | 14 |
| 3 | Amanda Wenger | 14 |
Workouts
12 rounds for time -
5 x deadlift
4 x hang power clean
3 x front squat
2 x push press
1 x push jerk
division weights -
Rx male (all ages), teens, masters 35-45. - 60KG or 135lbs
Rx male masters 46-55, 55+ - 50kg OR 115lbs
Male scaled (all ages), teens, masters 35-45. - 42.5kg or 95lbs
Male scaled 46-55, 55+ - 30kg OR 65lbs
Rx female (all ages), teens, masters 35-45. - 42.5kg or 95lbs
Rx female masters 46-55, 55+ - 35Kg or 80lbs
Female scaled (all ages), teens, masters 35-45 -30kg or 65lbs
Female scaled 46-55, 55+ 25kg or 55lbs
3 rounds for time
30 x Overhead KB lunge
30 x KB swing
50 x Double unders
Weights:
Male: Rx - (all ages)/ teens / masters (35-45)/ masters (45-55) 24Kg Kettlebell
Male Rx - masters 55+ 16Kg kettlebell
Male: Scaled - (all ages)/ teens / masters (35-45)/ masters (45-55) 16Kg Kettlebell May be held in Goblet position
Male scaled - Masters 55+ 12Kg kettlebell held in goblet
Female Rx - (all ages)/ teens / masters (35-45)/ masters (45-55) 16Kg kettlebell
Female Rx -masters 55+ 12Kg kettlebell
Female Scaled - (all ages)/ teens / masters (35-45)/ masters (45-55) 12Kg kettlebell may be held in goblet
Female scaled - Masters 55+ 8Kg Kettlebell held in goblet
Skipping
All Rx divisions are to perform double unders
All scaled divisions are to perfrom single unders
10 x wallballs
20 x DB snatch
30 x wallballs
40 x DB snatch
50 x wallballs
60 x DB snatch
70 x wallballs
Rx male - all ages, teens, masters - (35-45, 46-55) 20lbs walball to 10 foot target. Db - 22.5kg OR 50lbs
Rx Female - all ages, teens, masters - (35-45, 46-55) 14lbs wallball to 9 foot target. Db - 15kg OR 35lbs
Rx male 55+ 20lbs wallball to 10 foot target, Db - 17.5kg OR 40lbs
Rx female - 55+ . 14lbs wallball to 9 foot target. Db - 12.5kg
scaled male - all ages, teens, masters - (35-45, 46-55) - 20lbs wallball to 10 foot target. DB - 15kg OR 35 Lbs
scaled Female - all ages, teens, masters - (35-45, 46-55) 14lbs wallball to 9 foot target. Db - 10Kg
scaled male 55+ 14 lbs wallball to 10 foor target. Db 12.5KG
scaled female - 55+ . 8lbs wallball to 9 foot target. DB - 7.5KG
*snatches are from the ground, the athlete must alternate hands each rep as per crossfit open standards.
9 min clock
12/10/8
clean and jerk
bar facing burpees
AMRAP bar facing burpees in remainder
weights for divisions in instructions
Media
Community
Event Details
Closes: Nov 6, 2021
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