FUEL Mixed Pairs Competition (IN HOUSE)
About This Competition
KICKING OFF CHRISTMAS SEASON IN TRUE FUEL STYLE!
MIXED PAIRS COMPETITION SIGN UP.
Welcome to the inaugural FUEL Fitmas Games .
We are SUPER excited to get everyone together for one huge Festive Saturday of fitness, fun & socialising.
NEED A PARTNER?
Want to take part but don't have a partner to enter with? We got you covered. Enter as an individual and we will pair you up with another FUEL member . CLICK HERE to get entered!
COMPETITION FORMAT
The format of the Mixed (M/F) Pairs competition will be as followed; Pairs will compete across 4 x 10 minute time capped workouts, with a 5 minute break between workouts.
For example, if your start time is 9.00am, your workouts will be at 9.00am,9.15am, 9.30am and 9.45am. The first heat will start at 8.00am, with the last heat starting at 1:00pm.
The 4 workouts will programmed by one the 4 FUEL Coaches - Alice, Duncan, Jas & Jo.
LET THE GAMES BEGIN!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DNT CALL IT A CMBK | 21 |
| 2 | CULLASY DORAN | 22 |
| 3 | BECKEF | 24 |
| 4 | ALEX AND BARRY | 27 |
| 5 | EMMA & ROG | 29 |
Workouts
WORKOUT TIME - 8 MINUTES
0.00 - 1.30 Minutes
Athlete 1 : 18 Cal Ski - Max Burpee to Plate
1.30 - 3.00 Minutes
Athlete 2 : 15 Cal Ski - Max Burpee to Plate
3.00 - 4.30 Minutes
Athlete 1 : 12 Cal Ski - Max Burpee to Plate
4.30 - 6.00
Athlete 2 : 9 Cal Ski - Max Burpee to Plate
6.00 - 8.00
Both Athletes - Max Cal Ski
Score = Overall Total of Burpee + Total of Cals in final 2 Minute Window.
WORKOUT TIME - 8 Minutes
30 Cal Assault Bike
30 Synchro DB GTOH 12.5/17.5kg
20 Cal Assault Bike
20 Synchro DB GTOH 15/22.5kg
10 Cal AB Athlete 1
10 DB GTOH Athlete 2 17.5/25kg
Max Cal Assault Bike in remainder of 8 Minutes.
Score = Reps on Completed.
WORKOUT TIME : 10 Minutes
Athlete 1 - 3RM Deadlift
Athlete 2 - 1RM Deadlift
Score = Combined weight of bars.
WORKOUT TIME - 8 Minutes
-100 Cal C2 Bike
-Max Distance Row (meters) in remaining time
Once cals on bike are completed pair have the remainder of 8 minutes to Row as far as possible. Both Row and bike can be split however the pair choose.
Score = Distance on Rower on 8 minutes (no roll over)
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Event Details
Closes: Nov 27, 2021
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