The Phoenix Classic: Hosted by Crossfit the Forge
About This Competition
The Phoenix Classic: competition powered by crossfit the forge
A classic crossfit competition in partnership with The Phoenix, an incredible nonprofit who's mission is building a sober active community.
Same sex teams of two, scaled and RX, AND a portion of all ticket sales will go directly to The Phoenix!
Workouts released July 7th and tickets go on sale July 2nd, space is limited so sign up asap.
If you have any questions, please reach out to sarah@crossfittheforge.com for assistance.
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Workouts
WOD 1: Time Cap: 15 Minutes
For Time:
50 Synchro Wall Balls(20/14)
30 Clean n’ Jerks (125/85)(sc:95/65)
50 Synchro Wall Balls
20 Clean n’ Jerks (155/105)(sc: 115/85)
50 Synchro Wall Balls
10 Clean n’ Jerks (175/115)(sc: 135/95)
WOD 2
For Time: 8 min cap for men/9 min cap for women
2000m Row
Each partner must individually complete a full 1000m row before switching, time is complete upon hitting 2000m total.
2 mins rest
6 Minutes to Find:
1 Squat Clean+1 Hang Squat Clean+1 Cluster
Score is total time on part 1 and combined load on part 2.
WOD 3: For time : 25:00 Cap
Buy In:
1000m Team Run
150 Double Unders (sc:200 single unders)
Into:
6/9/12/15 Ski Calories
1 Gymnastic Complex : (3 C2B/6 TTB-unbroken for RX)(sc:3 pull ups/6 knees to chest)
15/12/9/6 Overhead squats (115/85) (sc:front squats)
alternating full rounds: ie-player one completes 6 ski calories, 1 gymnastic complex, 15 ovhs, then player two does the full round
physically unable to run or jump? there will be scaling options for you
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Event Details
Closes: Aug 7, 2021
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