The Wodapalooza Online Challenge & Qualifier

Presented by
 
7min AMRAP of Squat Clean & Jerks
 

Presented by
 

“Death by Triplet” - Complete as many rounds as possible, each within a 2 minute window, of the following:

• 8 Burpee Box Jump Overs (some divisions: burpee, step-up & over)
• 8 Hang Power Snatches
• 8 Thrusters

If an athlete completes the round within the two minutes, they’ll rest the remainder of the two minutes, and then earn another 2-minute round from 2:00-4:00. This continues, until the athlete is not able to complete the allotted work within a 2:00 window.

If an athlete completes 12 total rounds, their score is their reps, plus their total time at the conclusion of the work in round 12. (ie. 23:40)

This workout is scored as the total number of completed rounds and reps.

4 Rounds For Time:

21 Chest-to-bar Pull-ups

15 Strict HSPU’s

9R/9L Pistols

Time-cap: 20 minutes

This workout is scored as the total time it takes to complete the four rounds.

If an athlete is unable to complete the entirety of the work under the time-cap, they must add a :01 per repetition left unperformed. (9 pistols left= 20:09)

40 Toes to Bar

40 OH Squats

Immediately into…

WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00)  find a 1RM Hang Snatch

Workout 4 is scored as the total time it takes to complete the two rounds of the triplet. (18min time-cap)

If an athlete is unable to finish the entirety within the 18 minutes, the athlete will receive a :01 penalty for every rep not completed.

WORKOUTS 4 & 5 MAY NOT BE PERFORMED INDEPENDENTLY. YOUR BEST OVERALL PERFORMANCE ON BOTH IS WHAT SCORE YOU MUST RECORD.

40 Toes to Bar

40 OH Squats

Immediately into…

WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00)  find a 1RM Hang Snatch

Workout 4 is scored as the total time it takes to complete the two rounds of the triplet. (18min time-cap)

If an athlete is unable to finish the entirety within the 18 minutes, the athlete will receive a :01 penalty for every rep not completed.

WORKOUTS 4 & 5 MAY NOT BE PERFORMED INDEPENDENTLY. YOUR BEST OVERALL PERFORMANCE ON BOTH IS WHAT SCORE YOU MUST RECORD.

Week 3 - Sept. 27th to Oct. 2nd

“Rope Climb Sandwich” Workout 6

Adaptive Standing

For Time:

90 Double-unders

70 Wallballs,

50 Deadlifts

5 Rope Climbs

50 Deadlifts

70 Wallballs

90 Double-unders

Time-cap: 30 minutes

Tie-break: Time from the start, through the completion of the first 50 deadlifts.

 

DU
WB - 20, 14 @ 10, 9ft
SAA - 14, 10 @ 10, 9ft
DL - 135,95lb
Rope Climb 15, 10ft

If scaled:

100 - Single- unders
70 - WB 14, 10lb @ 9, 8 ft
50 - DL 115, 75lb
15 - Lay to Stand Rope Climb

 

Adaptive Seated

For Time:

50 Cal Row
50 Wallballs
50 G2OH
5 Rope climbs
50 G2OH
50 Wallballs
50 cal Row

Time-cap: 30 minutes

Tie-break: Time from the start, through the completion of the first 50 G2OH.

 

50 Cal Row
50 WB 14/10 @ 9, 7ft
50 G2OH 65, 35lb
5 Rope Climb 12, 7 ft

If scaled:

40 Cal Row
50 WB 14/10 @ 7, 6ft
50 G2OH 35, 15lbs
7  Lay to Stand climbs

Each athlete individually completes for time:

// Elite/Rx //

5 Rounds of:
10 Deadlifts (275, 185lbs)
10 Strict Handstand Push-ups
Right into…

3 Rounds of: 
30 Pull-ups
30 Wallballs (20, 14lb) to 10ft
Right into...

1 Round of:
50 Toes to bar
50 Overhead Squats (95, 65lb)


// Intermediate/Scaled //

5 Rounds of:
10 Deadlifts (225, 155lbs)
10 Handstand Push-ups, Any Style

3 Rounds of: 
20 Pull-ups
20 Wallballs (20, 14lb) to 10ft

1 Round of:
40 Toes to bar
40 Overhead Squats (75, 55lb)
__________________________________________________
Scaled option: 

5 Rounds of:
10 Deadlifts (155, 105lbs)
10 Push Press (95, 65lbs)

3 Rounds of: 
20 Jumping Pull-ups
20 Wallballs (14,10lb) to 10ft

1 Round of:
40 Hanging Knee Raises
40 Overhead Squats (45, 35lb)

// Your Score //

WOD 8 is scored as the team’s fastest time on the Miami Mash-up.
WOD 9 is scored as the team’s middle time on the Miami Mash-up.
WOD 10 is scored as the team’s slowest time on the Miami Mash-up.

Time-cap: 30 minutes per athlete, add 1 second for every incomplete repetition

*If one athlete decides to scale a workout, the entire team must perform and enter their score as scaled. 
 

One athlete from each team will complete one of the following 5min AMRAP’s:

// Elite/Rx //
Athlete 1 - Squat Clean & Jerks, (275, 185lb)
Athlete 2 - Squat Clean & Jerks, (255, 170lb)
Athlete 3 - Squat Clean & Jerks, (225, 155lb)

// Intermediate/Scaled //
Athlete 1 - Squat Clean & Jerks, (225, 155lb)
Athlete 2 - Squat Clean & Jerks, (185, 135lb)
Athlete 3 - Squat Clean & Jerks, (155, 105lb)

// Your Score //
WOD 4 is scored as team sum of the squat clean & jerks.

 

One athlete from each team will complete each of the following AMRAP’s:

// Elite/Rx //

Athlete 1 - 9min AMRAP

9 Burpee Box Jump Overs (24’, 20in)
9 Hang Power Snatches (95, 65lb)
9 Thrusters

Athlete 2 - 7min AMRAP

7 Burpee Box Jump Overs (24’, 20in)
7 Hang Power Snatches (115, 85lb)
7 Thrusters

Athlete 3 - 5min AMRAP

5 Burpee Box Jump Overs (24’, 20in)
5 Hang Power Snatches (135, 95lb)
5 Thrusters

// Intermediate/Scaled //

Athlete 1 - 9min AMRAP

9 Burpee Box Jump Overs (24’, 20in) - Step-overs Allowed
9 Hang Power Snatches (75, 55lb)
9 Thrusters

Athlete 2 - 7min AMRAP

7 Burpee Box Jump Overs (24’, 20in) - Step-overs Allowed
7 Hang Power Snatches (95, 65lb)
7 Thrusters

Athlete 3 - 5min AMRAP

5 Burpee Box Jump Overs (24’, 20in) - Step-ups Allowed
5 Hang Power Snatches (115, 85lb)
5 Thrusters

// Your Score //

WOD 5 is scored as the total reps performed between the three athletes.

Each athlete individually completes for time, 5 Rounds of:

// Elite/Rx //

12 Deadlifts (155, 105lb)
9 Hang Power Cleans
6 Shoulder to Overhead

// Intermediate/Scaled //

12 Deadlifts (135, 95lb)
9 Hang Power Cleans
6 Shoulder to Overhead
__________________________________________________
Scaled Option:
12 Deadlifts (95, 65lb)
9 Hang Power Cleans
6 Shoulder to Overhead

// Your Score //
WOD 6 is scored as team sum of each athlete’s individual time on DT.

*If one athlete decides to scale a workout, the entire team must perform and enter their score as scaled. 

Each athlete individually completes for time:

// Elite/Rx //

100 Double-unders
50 Alt. Dumbbell Snatches (50, 35lb)
100 Double-unders
50 Alt. Dumbbell Snatches
100 Double-unders

// Intermediate/Scaled //

75 Double-unders
50 Alt. Dumbbell Snatches (35, 20lb)
75 Double-unders
50 Alt. Dumbbell Snatches
75 Double-unders
_________________________________________________
Scaled Option:

150 Single-unders
50 Alt. Dumbbell Snatches (35, 20lb)
150 Single-unders
50 Alt. Dumbbell Snatches
150 Single-unders

// Your Score //

WOD 7 is scored as team sum of each athlete’s individual time.

Time-cap: 22 minutes per athlete, add 1 second for every incomplete repetition

*If one athlete decides to scale a workout, the entire team must perform and enter their score as scaled. 
 

Each athlete individually completes for time:

// Elite/Rx //

5 Rounds of:
10 Deadlifts (275, 185lbs)
10 Strict Handstand Push-ups
Right into…

3 Rounds of: 
30 Pull-ups
30 Wallballs (20, 14lb) to 10ft
Right into...

1 Round of:
50 Toes to bar
50 Overhead Squats (95, 65lb)


// Intermediate/Scaled //

5 Rounds of:
10 Deadlifts (225, 155lbs)
10 Handstand Push-ups, Any Style

3 Rounds of: 
20 Pull-ups
20 Wallballs (20, 14lb) to 10ft

1 Round of:
40 Toes to bar
40 Overhead Squats (75, 55lb)
__________________________________________________
Scaled option: 

5 Rounds of:
10 Deadlifts (155, 105lbs)
10 Push Press (95, 65lbs)

3 Rounds of: 
20 Jumping Pull-ups
20 Wallballs (14,10lb) to 10ft

1 Round of:
40 Hanging Knee Raises
40 Overhead Squats (45, 35lb)

// Your Score //

WOD 8 is scored as the team’s fastest time on the Miami Mash-up.
WOD 9 is scored as the team’s middle time on the Miami Mash-up.
WOD 10 is scored as the team’s slowest time on the Miami Mash-up.

Time-cap: 30 minutes per athlete, add 1 second for every incomplete repetition

*If one athlete decides to scale a workout, the entire team must perform and enter their score as scaled. 
 

Each athlete individually completes for time:

// Elite/Rx //

5 Rounds of:
10 Deadlifts (275, 185lbs)
10 Strict Handstand Push-ups
Right into…

3 Rounds of: 
30 Pull-ups
30 Wallballs (20, 14lb) to 10ft
Right into...

1 Round of:
50 Toes to bar
50 Overhead Squats (95, 65lb)


// Intermediate/Scaled //

5 Rounds of:
10 Deadlifts (225, 155lbs)
10 Handstand Push-ups, Any Style

3 Rounds of: 
20 Pull-ups
20 Wallballs (20, 14lb) to 10ft

1 Round of:
40 Toes to bar
40 Overhead Squats (75, 55lb)
__________________________________________________
Scaled option: 

5 Rounds of:
10 Deadlifts (155, 105lbs)
10 Push Press (95, 65lbs)

3 Rounds of: 
20 Jumping Pull-ups
20 Wallballs (14,10lb) to 10ft

1 Round of:
40 Hanging Knee Raises
40 Overhead Squats (45, 35lb)

// Your Score //

WOD 8 is scored as the team’s fastest time on the Miami Mash-up.
WOD 9 is scored as the team’s middle time on the Miami Mash-up.
WOD 10 is scored as the team’s slowest time on the Miami Mash-up.

Time-cap: 30 minutes per athlete, add 1 second for every incomplete repetition

*If one athlete decides to scale a workout, the entire team must perform and enter their score as scaled.