Naughty and Nice Winter Classic
About This Competition
What better way to celebrate the holiday season than with a Male/Female Partner Competition!
Registration will open at 7 AM with the athlete meeting starting at 8:15 AM. Male and Female partners RX, Intermdiate and Scaled divisions.
Movement Standards and Workouts will be released prior to the event. If you complete the Open workouts RX you are an RX athlete, if you scale them you are scaled. Intermediate you will see some basic gymnastics movements like pull ups and toes to bar so this is a great middle ground division!
Movements you might see..
Muscle Ups (1 person on team)
C2B Pull Ups/ pull ups (ring rows scaled)
T2B/Ab Mat Sit Ups
Double Unders/Single Unders
Handstand push Ups/Hand Release Push Ups
Snatchs (male 135 female 95 for rx - reps)
Clean and Jerks (male 185 female 135 rx - reps)
Dumbbell Movements (RX 50/35 S 35/20)
Box Jumps RX Step Ups Scaled
Rowing all divisions
Air Bikes All divisions
Wall balls 20/14 14/10
Sandbags 150/100 rx 100/70 scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Holly Hotties | 13 |
| 2 | Clear Eyes Full Hearts | 19 |
| 3 | Jelly Of the Month Club | 20 |
| 4 | Candy Cane Crushers | 24 |
| 5 | Iron Siblings | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowdy reindeer | 11 |
| 2 | Take Two | 11 |
| 3 | Early Bird. Night Owl. Unite. | 14 |
| 4 | Snatch chat | 18 |
| 5 | Tequila and Water | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twins | 8 |
| 2 | Frosty Fit Force | 11 |
| 3 | Krushing Kulas | 14 |
| 4 | Team Riverbend | 14 |
| 5 | Tinsel Terrors | 17 |
Workouts
Workout 2: 9:00 to complete as many rounds and reps as possible of:
20 DB Front Squats
15 DB Shoulder to Overhead
10 DB Thrusters
Weights and scaling:
RX: 50/35#
INT: 35/20#
SC: 35/20# (single DB)
Workout 3: 8:00 to complete as many reps as possible of in an EMOM style:
Minute 1: Max Cal Bike
Minute 2: Max Burpees to a 45lb plate
Scaling:
RX: As written
INT: As written
SC: As written
Workout 4: Complete all reps for time, there is an 11:00 Time Cap:
21-15-9-15-21
Cal Row
Dual DB Alternating Hang Snatch*
Gymnastics
21- Toes to bar
15- Chest to bar pull ups
9- Bar Muscle Ups
*Denotes synchronized movement
Weights and Scaling:
RX: 50/35#, TTB-C2B-BMU
INT: 35/20#, TTB-Pull Ups-C2B
SC: 35/20# (Single), Hanging Knee Raises, Ring Row, Pull Ups
Workout 1: 8:00 to Find a heavy complex:
Partner 1: 1 Clean + 2 Front Squats + 3 Jerks
Partner 2: 3 Cleans + 2 Front Squats + 1 Jerk
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Event Details
Closes: Dec 9, 2024
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