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Naughty and Nice Winter Classic

Allentown, PA, United States
December 14, 2024
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4
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About This Competition

What better way to celebrate the holiday season than with a Male/Female Partner Competition!

Registration will open at 7 AM with the athlete meeting starting at 8:15 AM. Male and Female partners RX, Intermdiate and Scaled divisions.  

Movement Standards and Workouts will be released prior to the event. If you complete the Open workouts RX you are an RX athlete, if you scale them you are scaled. Intermediate you will see some basic gymnastics movements like pull ups and toes to bar so this is a great middle ground division!

Movements you might see..

Muscle Ups (1 person on team)

C2B Pull Ups/ pull ups (ring rows scaled)

T2B/Ab Mat Sit Ups

Double Unders/Single Unders

Handstand push Ups/Hand Release Push Ups

Snatchs (male 135 female 95 for rx - reps)

Clean and Jerks (male 185 female 135 rx - reps)

Dumbbell Movements (RX 50/35 S 35/20)

Box Jumps RX Step Ups Scaled

Rowing all divisions

Air Bikes All divisions

Wall balls 20/14 14/10

Sandbags 150/100 rx 100/70 scaled

 

Source: Competition Corner

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Divisions

M/F Intermediate
Team · Team
M/F RX
Team · Team
M/F Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

M/F Intermediate
# Athlete Points
1 Holly Hotties 13
2 Clear Eyes Full Hearts 19
3 Jelly Of the Month Club 20
4 Candy Cane Crushers 24
5 Iron Siblings 24
M/F RX
# Athlete Points
1 Rowdy reindeer 11
2 Take Two 11
3 Early Bird. Night Owl. Unite. 14
4 Snatch chat 18
5 Tequila and Water 20
M/F Scaled
# Athlete Points
1 Twins 8
2 Frosty Fit Force 11
3 Krushing Kulas 14
4 Team Riverbend 14
5 Tinsel Terrors 17

Workouts

Workout 2: 9:00 to complete as many rounds and reps as possible of:


20 DB Front Squats

15 DB Shoulder to Overhead

10 DB Thrusters


Weights and scaling: 


RX: 50/35#

INT: 35/20#

SC: 35/20# (single DB)

Workout 3: 8:00 to complete as many reps as possible of in an EMOM style:


Minute 1: Max Cal Bike

Minute 2: Max Burpees to a 45lb plate


Scaling: 


RX: As written

INT: As written

SC: As written

Workout 4: Complete all reps for time, there is an 11:00 Time Cap:

21-15-9-15-21

Cal Row

Dual DB Alternating Hang Snatch*

Gymnastics


21- Toes to bar

15- Chest to bar pull ups

9- Bar Muscle Ups

*Denotes synchronized movement

 

Weights and Scaling: 


RX: 50/35#, TTB-C2B-BMU

INT: 35/20#, TTB-Pull Ups-C2B

SC: 35/20# (Single), Hanging Knee Raises, Ring Row, Pull Ups

Workout 1: 8:00 to Find a heavy complex:


Partner 1: 1 Clean + 2 Front Squats + 3 Jerks

 

Partner 2: 3 Cleans + 2 Front Squats + 1 Jerk

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Event Details

Date
December 14, 2024
Location
Allentown, PA, United States
7562 Penn Dr Suite 160
Format
Team
Type
CrossFit
Registration
Opens: Jan 15, 2024
Closes: Dec 9, 2024
Source
Competition Corner

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