About This Competition
Spring fling is back, with the goal of one thing. Challenge you in ways your normal fitness routine wouldnt!
This years events will incorporate new modalities, combinations, and tests that will make you go out of your comfort zone to succeed!
Early Bird tickets available until April 1st! Grab your teammate and sign up today!
- Date: May 17th, 2025
- Time: 8am-4pm (tentative)
- Where: Chandler Health and Performance
- Divisions: Teams of 2 MM or FF in RX and Scaled
- Swag bag + shirts for all athletes
- Raffle prizes for all athletes signed up
- $200 Cash Prize for RX Event Winners
- DJ Bumping Jams!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Twins | 6 |
| 2 | Dogs & Deadlifts | 16 |
| 3 | Double Trouble | 28 |
| 4 | Maliza’s Mobsters | 30 |
| 5 | Rest Day Rejects | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | The One Uppers | 12 |
| 2 | Rig Shakers | 20 |
| 3 | Tan and Thicc | 23 |
| 4 | The Pals | 32 |
| 5 | Beef and Rice | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cookies & Cleans | 7 |
| 2 | THICC THIGHS & PR VIBES | 20 |
| 3 | Sassy Squats | 20 |
| 4 | Barbells and Barely Sane | 21 |
| 5 | DNR | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brotien Shake | 10 |
| 1 | Rad Dads | 10 |
| 3 | HI-FI GOLD | 16 |
Workouts
(20/22 Min Cap)
RX
A. For Time:
- 1 Mile Row
B. AMRAP w/ remaining time
4 Rounds:
- 30 Pullups
- 30 Bench Press (RX: 50/35)
- 30 SB Squats (RX: 125/85)
Then:
- Max Meters Row
SCALED
A. For Time:
- 1 Mile Row
B. AMRAP w/ remaining time
4 Rounds:
- 30 Banded Pullups
- 30 DB Bench Press (35/25)
- 30 DB Squats
Then:
- Max Meters Row
(20/22 Min Cap)
RX
A. For Time:
- 1 Mile Row
B. AMRAP w/ remaining time
4 Rounds:
- 30 Pullups
- 30 Bench Press (RX: 50/35)
- 30 SB Squats (RX: 125/85)
Then:
- Max Meters Row
SCALED
A. For Time:
- 1 Mile Row
B. AMRAP w/ remaining time
4 Rounds:
- 30 Banded Pullups
- 30 DB Bench Press (35/25)
- 30 DB Squats
Then:
- Max Meters Row
RX
For Time:
- 15 Synchro Wall Walks
- 50 Synchro Box Jumps (24/20”)
- 35 Synchro BF Burpees
- 50 Partner Deadlifts (385/275)
SCALED
For Time
- 15 Synchro Wall Walks
- 50 Synchro Box Step Ups (24/20”)
- 35 Synchro BF Burpees
- 50 Partner Deadlifts (275/205)
RX
10 Min AMRAP:
- 120 GHD Sit Ups
(Partner holds Front Rack)
Then, AMRAP Alt. Rounds:
- 8 S2OH (115/75)
- 12 BB Step Back Lunges
Weights:
- MM (45#), FF (25#)
SCALED
10 Min AMRAP:
- 100 GHD Sit Ups
(Partner holds Front Rack)
Then, AMRAP Alt. Rounds:
- 8 S2OH (75/55)
- 12 BB Step Back Lunges
Weights:
- MM (25#), FF (15#)
Part 1: Squat Clean and Jerk Ladder
⏱️ (60s on/15s off)
FF SCALED: 65, 75, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145
FF RX: 95, 105, 115, 135, 145, 155, 165, 170, 175, 180, 185, 190, 195, 200, 205
MM SCALED: 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235
MM RX: 135, 155, 175, 195, 215, 225, 235, 245, 255, 265, 275, 285, 295, 305, 315
✨ If you clear the ladder, final bar is “Load As You Wish” ✨
Score = Heaviest Lifts Combined
Part 2: Max UB Power Snatches (each)
(RX: 115/75) (S: 75/55)
*🏅 Tie Breaker For Part 1*
Score = Total Reps Combined
Part 1: Squat Clean and Jerk Ladder
⏱️ (60s on/15s off)
FF SCALED: 65, 75, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145
FF RX: 95, 105, 115, 135, 145, 155, 165, 170, 175, 180, 185, 190, 195, 200, 205
MM SCALED: 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235
MM RX: 135, 155, 175, 195, 215, 225, 235, 245, 255, 265, 275, 285, 295, 305, 315
✨ If you clear the ladder, final bar is “Load As You Wish” ✨
Score = Heaviest Lifts Combined
Part 2: Max UB Power Snatches (each)
(RX: 115/75) (S: 75/55)
*🏅 Tie Breaker For Part 1*
Score = Total Reps Combined
Media
Community
Event Details
Closes: May 12, 2025
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