Tropic Thunder Twins 2024
About This Competition
Tropic Thunder Twins is a same sex pairs competition with Rxd and Scaled categories. Each pair will compete in 3 workouts over a single day of competition. Movements and workouts will be released closer to competition day.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two & A Half Women | 5 |
| 2 | Emtayne | 13 |
| 3 | Dionne and Ange | 17 |
| 4 | Meatball Power | 17 |
| 5 | Here to yap | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young & Old | 6 |
| 2 | Black N White | 9 |
| 3 | Social Butterflies | 16 |
| 4 | The Pink Sisters | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bake & Shake | 6 |
| 2 | Shake and Bake | 13 |
| 3 | Barbell Bros | 15 |
| 4 | Mates from the 58 | 16 |
| 5 | Brohemian Rhapsody | 19 |
Workouts
For Time:
50/40 Calorie Row (Scaled: 40/30)
50/40 Calorie Echo Bike (Scaled: 40/30)
100 Double Unders (Scaled: 80 Double Unders or 120 Single Skips)
25/20 Calorie Row (Scaled: 20/15)
25/20 Calorie Echo Bike (Scaled: 20/15)
100 Double Unders (Scaled: 80 Double Unders or 120 Single Skips)
50/40 Calorie Row (Scaled: 40/30)
50/40 Calorie Echo Bike (Scaled: 40/30)
100 Double Unders (Scaled: 80 Double Unders or 120 Single Skips)
Complete with one athlete working at any given time. Athletes can swap at any time and split reps any how.
For Time:
3 Rounds:
10 Synchro Toes-to-Bar
10 Synchro DB Alternating DB Snatches (22.5kg/15kg)
---into---
2 Rounds:
15 Chest-to-Bar
15 Burpee Box Jump Over
---into---
1 Round:
30 Devil's Press (Dual DBs: 22.5kg/15kg)
30 Bar Muscle Ups
After the first three rounds of synchronised work, the remaining three rounds are to be completed with one athlete working at any given time. Athletes can swap at any time and split reps any how.
For Time:
3 Rounds:
10 Synchro Knee Tucks
10 Synchro DB Alternating DB Snatches (15kg/10kg)
---into---
2 Rounds:
15 Burpee Pull Ups
15 Box Jump Over
---into---
1 Round:
30 Devil's Press (Dual DBs: 15kg/10kg)
30 Pull Ups
After the first three rounds of synchronised work, the remaining three rounds are to be completed with one athlete working at any given time. Athletes can swap at any time and split reps any how.
In 5 minutes, complete:
60 Barbell Ground to Overheads
into max rep Wall Balls in remaining time
Athlete's will work one at a time to complete both movements. Athletes may swap at any time and split reps any how. Ground to overhead can be either snatch or clean and jerk.
RX'd BB: 50kg/35kg
Scaled BB: 40kg/25kg
Wall Ball Weight: 20lb/14lb for both divisions
Wall Ball Height: 10ft/9ft for both divisions
In 5 minutes, both athletes will etablish a 1 rep max barbell clean.
The clean may be squat or power. Athletes may swap at any time and complete as many reps as desired.
The score will be the combined total of each athletes' heaviest successful lift.
For Time:
60 Deadlifts (100kg/70kg) [Scaled 80kg/60]
60 Ski Erg Calories [Scaled Female: 40 Calories]
60 Shoulder to Overhead (60kg/40kg) [Scaled: 50kg/30kg]
Athletes will work one at a time to complete the chipper. Athletes can swap at any time and split reps any how.
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Event Details
Closes: Oct 17, 2024
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