WhiteHorse Series, Autumn 2023
About This Competition
Teams of 4 (FF/MM)
Venue - CrossFit Devizes
4000 sq ft +, Eleiko kitted out, coffee bar with viewing area and lunch by frunch!
RX - 16th September 2023
Top 3 teams podium across all workouts
Movement Standards
DB 15/22.5kg x 2
kettlebell 16/24kg
Clean & jerk based 40/60kg
Snatch based 35/50kg
Deadlift 70/100kg
Pull - up / T2B (whole team)
C2B / BMU (2 people minimum F/M)
HSPU (2 people minimum F/M)
HSW , Rope climb , RMU (possible movements)
DU's
Box jump 20/24"
Cash prize for RX 1st place £500.00
prizes for RX 2nd, 3rd and event winners
Scaled/ Intermediate - 17th September 2023
Top 3 teams after all workouts to podium
Movement Standards
DB 10/15kg x 2
DB 15/22.5kg x1
Kettlebell 12/16kg
Clean & jerk based 30/40kg
Snatch based 20/30kg
Deadlift 40/60kg
DUs- scalable to SU's
Pull-ups - assisted
T2B - Scalable to Toes above hip height
Box Jump 20/24"- scalable to step up
Podium Prizes
*Tickets will be non refundable and any team member changes must be given to us in writing prior the event
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Smalls and Talls | 8 |
| 2 | Yassss Queens | 11 |
| 3 | StoneAge | 14 |
| 4 | CrossFit Heathrow | 17 |
| 5 | Drunk in a Toilet?…But Yeah, I’m In! | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flamingo Hard or flamingo home | 9 |
| 2 | Powered by coffee and hate | 13 |
| 3 | CF Wessex BEEF | 18 |
| 4 | Decidedly Average | 21 |
| 5 | Chaffing the Dream | 31 |
Workouts
WOD 2
Each athlete completes the following full round for time
25/18 kcal row
25/18 kcal Assault bike
25 Wallballs 9/6kg
ACID TRI
For time, 12 min Cap
Each athlete completes full round
20/15 kcal row
20/15 kcal Assault bike
20 wallballs 6/3 kg
*Must move the med ball with the athlete like a chess piece at each section
For time (18 minute Cap)
50 Kcal Ski Erg
40 KB box step overs 2 x16/24 (synchro M/F)
30 C2B
20 Sand bag cleans 40/60 (synchro M/F)
10 Rope climbs
20 Sand bag cleans 40/60 (synchro M/F)
30 C2B
40 KB box step overs 2 x16/24 (synchro M/F)
50 Kcal Ski Erg
Cliff Hanger:
For time, 18 min Cap
50 kcal Ski Eg
40 Pair Synchro (M/F) KB box step over 2x 12/16kg
30 Pull ups / 60 Jumping pull ups
20 Pair synchro (M/F) Clean 30/50kg
10 Floor rope climbs
20 Pair synchro (M/F) Clean 30/50kg
30 Pull ups / 60 Jumping pull ups
40 Pair Synchro (M/F) KB box step over 2x 12/16kg
50 kcal Ski Eg
The Accountant
For Load, 12 minute Window
Each athlete will choose one complex for load
1 Clean
1 Clean and 1 Jerk
1 Clean, 1 Front Squat and 1 Jerk
1 Deadlift, 1 Clean, 1 Front squat and 1 Jerk
Score = combined load of top weight lifted
* only one bar to be lifted at a time
* teams will be provided with 1 x 20kg barbell and 1 x15kg barbell, bumper plates, changer plates and clips
The Accountant
For Load, 12 minute Window
Each athlete will choose one complex for load
1 Clean
1 Clean and 1 Jerk
1 Clean, 1 Front Squat and 1 Jerk
1 Deadlift, 1 Clean, 1 Front squat and 1 Jerk
Score = combined load of top weight lifted
* only one bar to be lifted at a time
* teams will be provided with 1 x 20kg barbell and 1 x15kg barbell, bumper plates, changer plates and clips
For time in a 15 minute window
Part A
6 Rounds (YGIG male / Female full round)
12 Deadlift
9 Hang Clean
6 STOH
in Remaining Time
Part B
AMRAP points
Toes above Hips - 1
Toes to rings - 2
Ring muscle up - 5
Part A:
For Time (15 min Cap)
WORM
5 rounds
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead
*may share the reps however.
*Can have any Combination of pair on the worm at any time
Part B :
In Remaining time, Accumulation of points
Toes above hips = 1 point
Toes To Rings = 3 points
* Burden, must hold the worm off floor whilst gymnastics is being completed.
For time in a 15 minute window
Part A
6 Rounds (YGIG male / Female full round)
12 Deadlift
9 Hang Clean
6 STOH
in Remaining Time
Part B
AMRAP points
Toes above Hips - 1
Toes to rings - 2
Ring muscle up - 5
Part A:
For Time (15 min Cap)
WORM
5 rounds
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead
*may share the reps however.
*Can have any Combination of pair on the worm at any time
Part B :
In Remaining time, Accumulation of points
Toes above hips = 1 point
Toes To Rings = 3 points
* Burden, must hold the worm off floor whilst gymnastics is being completed.
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Event Details
Closes: Sep 10, 2023
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