Irish Fitness Championships 2024
About This Competition
The Irish Fitness Championships 2024 Returns to Limerick, Ireland. This years new format will see athletes compete across 3 Days of competition between two unique venues in Limerick.
RX Individuals - Friday Nights Light, All Day Sat & All Day Sun.
Inter Individuals - Friday Nights Light & All Day Sat.
RX Masters Pair Same Sex - All Day Sun
Inter Teams of 3 Same Sex - All Day Sun
Scaled Teams of 3 Same Sex - All Day Sat
Workouts will be released from June weekly in the run up to the event, although we will be keeping a few tricks up our sleeves.
Dates: Under each category specific competition days are noted.
Refunds: We are operating a No refund system. Any tickets re-sold must be communicated to the IFC team prior to the event and no later than 01JUN24.
*Note* For the Masters Team both athletes must be over 35 prior to commencing the event.
Workouts will be released from June weekly in the run up to the event, although we will be keeping a few tricks up our sleeves.
Standards: For the Specified weights, it is recommedend that the athlete can hit them on a good day rather than for multiple reps.
Dates: Under each category specific competition days are noted.
Refunds: We are operating a No refund system. Any tickets re-sold must be communicated to the IFC team prior to the event and no later than 01JUN24.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dillon Curran | 554 |
| 2 | Colm Skehan | 538 |
| 3 | Cathal Parkes | 498 |
| 4 | Dean Egerton | 489 |
| 5 | Oisin Nolan | 467 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ronnie Marshall | 680 |
| 2 | Daniel Crawford | 640 |
| 3 | Patrick Conroy | 588 |
| 4 | MICHAEL DAVERN | 584 |
| 5 | Mitchell Greer | 557 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charley Greene | 555 |
| 2 | Aoibheann Feeley | 550 |
| 3 | Hannah Keenan | 540 |
| 4 | Aoife Fay | 523 |
| 5 | Oliwia Pikul | 476 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Cummins | 690 |
| 2 | Mary Kate Foran | 665 |
| 3 | Emily Fanning | 625 |
| 4 | MOIRA CONNAUGHTON | 615 |
| 5 | Emma Twomey | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 and 1/2 women | 385 |
| 2 | CrossFit Unlaois’d | 375 |
| 3 | Gin plus Coffee | 360 |
| 4 | Ladies in Red | 345 |
| 5 | Muscle 'n Motion S&C | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trés Amigos | 395 |
| 2 | 99 problems | 370 |
| 3 | Crossfit Tua | 350 |
| 4 | DSC Dynamos | 333 |
| 5 | Built in the Shed | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | GHC | 355 |
| 2 | Tribe Trio | 346 |
| 3 | Lightweights | 342 |
| 4 | TeamDLfitness | 328 |
| 5 | Chalk dirty to me | 326 |
| # | Athlete | Points |
|---|---|---|
| 1 | The 8:30 MOB | 375 |
| 2 | Big Strong Men | 375 |
| 3 | Crossfit Flops | 335 |
| 4 | The Tullow Trio | 332 |
| 5 | The Interns | 330 |
Workouts
Open Workout Repeat
16.4 / 17.4
AMRAP 13
55 Deadlifts 100/70kg
55 Wallballs (9/6)
55 Row Cals
55 Handstand Push Ups
CAP 13
EVENT 2
Part A: 21-15-9
Echo Bike Cals
Toes to Bar
On 6:00
Part B: For Time
30 Thrusters 42.5/30kg
30 Bar Facing Burpees
CAP 12 Mins
EVENT 2
Part A: 21-15-9
Echo Bike Cals
Toes to Bar
On 6:00
Part B: For Time
30 Thrusters 42.5/30kg
30 Bar Facing Burpees
CAP 12 Mins
3 RFT
400m Run
15 Chest to Bar Pull Ups
21 DB Snatches 22.5/15kg
Cap 13
Part A: 0:00 to 6:00
Establish Max Load of:
1 Clean & Jerk
6:00 to 7:00 transition
Part B: For Time
15 Clean & Jerks 80/50kg
CAP 11 Mins
Part A: 0:00 to 6:00
Establish Max Load of:
1 Clean & Jerk
6:00 to 7:00 transition
Part B: For Time
15 Clean & Jerks 80/50kg
CAP 11 Mins
For Time:
30 Wall Walks
60 HSPUs
*1 Holds Handstand, 1 Works, 1 Rests
-into-
60 Chest to Bar Pull Ups
60 Toes to Bar
*1 Hangs, 1 Works, 1 Rests
-into-
30 Sync DB Deadlifts
20 Sync DB Hang Cleans
10 Sync DB Thrusters
*2 Work, 1 Rests
Cap 14:00
For Time:
Athlete 1: 400m Air Runner
Athlete 2+3: 150 DUs (Shared)
21 Sync Squat Cleans
*2 Sync, 1 rest, swap as needed
A2: 400m Air Runner
A3+A1: 150 DUs (Shared)
15 Sync Squat Cleans
*2 Sync, 1 rest, swap as needed
A3: 400m Air Runner
A1+A2: 150 DUs (Shared)
9 Sync Squat Cleans
*2 Sync, 1 rest, swap as needed
Barbell Weights:
Male - 2 Bars: 1x 80 Kg & 1x 60kg
Female - 2 Bars: 1x 50 Kg & 1x 40Kg
Cap 12 Mins
WOD3A
For Max Load:
0:00 - 6:00
Athlete 1: 1RM Shoulder to Overhead
Athlete 2: 1RM Shoulder to Overhead
Athlete 3: 1RM Shoulder to Overhead
Part B
6:00 to 17:00, Relay For Time:
500/400m Row
10 DB Bench Press (22.5/15kgs)
10 Burpee Box Jump Overs (24/20")
(Following same order, Athlete 1, 2 & 3)
Cap 17 Mins
WOD3A
For Max Load:
0:00 - 6:00
Athlete 1: 1RM Shoulder to Overhead
Athlete 2: 1RM Shoulder to Overhead
Athlete 3: 1RM Shoulder to Overhead
Part B
6:00 to 17:00, Relay For Time:
500/400m Row
10 DB Bench Press (22.5/15kgs)
10 Burpee Box Jump Overs (24/20")
(Following same order, Athlete 1, 2 & 3)
Cap 17 Mins
'Helena' CrossFit Games 2023
3 Rounds for time:
400m Run
12 Bar Muscle Ups
21 DB Snatches (22.5/15)
Cap 12 Mins
For Time:
9 Rope Climbs
15 Push Jerks 85/60kg
100ft Frontrack DB walking Lunge (3 lengths)
Cap 7 Mins
LIFT OFF
Part A
00:00 to 06:00
Max 1 Snatch + 1 Hang Snatch
- 1 Minute Transition-
Part B:
07:00 to 11:00
For Time 15 Squat Snatches 80/55kg
CAP 11
LIFT OFF
Part A
00:00 to 06:00
Max 1 Snatch + 1 Hang Snatch
- 1 Minute Transition-
Part B:
07:00 to 11:00
For Time 15 Squat Snatches 80/55kg
CAP 11
For Total Reps
3 Minutes On: 1 Minute Off
100 Double Unders
10 Dual DB Box Step Overs (2×22.5/15kg, 20/24"Box)
In remaining time:
1.) Ab-Mat Sit Ups
2.) Toes to Bar
3.) Free Standing Shoulder Taps
4.) Chest to Bar Pull Ups
Cap 15 Mins
21-18-15-12-9-6-3
Echo Bike Cals
Thrusters 42.5/30kg
Bar Facing Burpees
Cap 24
For Time:
Athlete 1: 500/400m Ski Erg
Athlete 2+3: 150 Single Unders (Shared)
42 Sync Squats (1 Air Squat, 1 Goblet Squat with KB 16/12, 1 Goblet Squat with DB 15/10)
A2: 500/400m Ski Erg
A3+A1: 150 Single Unders (Shared)
30 Sync Squats (1 Air Squat, 1 Goblet Squat with KB 16/12, 1 Goblet Squat with DB 15/10)
A3: 500/400m Ski Erg
A1+A2: 150 Single Unders (Shared)
18 Sync Squats (1 Air Squat, 1 Goblet Squat with KB 16/12, 1 Goblet Squat with DB 15/10)
CAP 14
Thunder Strike
90 Wall Balls (9/6kg)
*1 Works, 1 rests, 1 holds Wall Sit
90 Ab Mat Sit Ups
*1 Works, 1 rests, 1 holds Plank
90 DB Push Press (2×15/10kg DBs)
*1 Works, 1 Rests, 1 Holds Dead Hang
90 Cal Bike Erg
*1 Works, 2 rest
Cap 14 Mins
For Max Load:
Part A: 0:00 - 6:00
Athlete 1: 5RM Deadlift
Athlete 2: 3RM Deadlift
Athlete 3: 1RM Deadlift
Part B 6:00 to 17:00
Relay For Time:
30 Cal Row
10 DB Bench Press (15 /10kg DBs)
10 Burpee Box Step Ups (24/20")
Following Same Order, Athlete 1, 2 & 3
Cap 17 Mins
**Note Location Change - Outdoor Platforms**
For Max Load:
Part A: 0:00 - 6:00
Athlete 1: 5RM Deadlift
Athlete 2: 3RM Deadlift
Athlete 3: 1RM Deadlift
Part B 6:00 to 17:00
Relay For Time:
30 Cal Row
10 DB Bench Press (15 /10kg DBs)
10 Burpee Box Step Ups (24/20")
Following Same Order, Athlete 1, 2 & 3
Cap 17 Mins
**Note Location Change - Outdoor Platforms**
Media
Community
Event Details
Closes: Jul 2, 2024
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