Muscles and Lungs Conquest Events™ Cup 2019
About This Competition
WORKOUT 19.1
VARIATIONS
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Teenagers 14-15:
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
Scaled Teenagers 14-15:
Boys throw 14-lb. ball to 8-ft. target
Girls throw 10-lb. ball to 8-ft. target
Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EDUARDO ARIAS | 12 |
| 2 | MYRON SPEYER | 14 |
| 3 | DARRELL WERLEMAN | 15 |
| 4 | THERON FARRO | 18 |
| 5 | WILL ERASMUS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHIJS THEEUWEN | 6 |
| 2 | JERUSHO FERNANDEZ | 16 |
| 3 | DENZELL BOEKHOUDT | 19 |
| 4 | EJ MARCHENA | 28 |
| 5 | JERRY STARING | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | VERONIQUE ANTHENS | 5 |
| 2 | VANESSA HARMS | 11 |
| 3 | MARCELA BENAVIDES | 15 |
| 4 | RACHEL WERLEMAN | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | FABIOLA VASQUEZ | 11 |
| 2 | JAYDIENNE MADURO | 27 |
| 2 | ELLEN BREED | 27 |
| 4 | HELEN GARCIA | 29 |
| 5 | PAULINE VACKLER | 31 |
Workouts
200ft db ohl ungs
50 db box step ups
50 shsp
200ft hsw
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb.
Time cap: 12 minutes
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