Asbury Park Summer Games 2023
About This Competition
For full details, please visit our website at:
Volunteer Roles/Duties:
Front of House: Greet the athletes and spectators. Ensure all athletes are checked-in and all spectators are properly granted entry. You will walk through the grounds throughout the weekend to field any questions the athletes may have and ensure wristbands are being worn properly by both athletes and spectators.
Judges: You will be briefed daily by the Head Judge on movement standards and expectations. You will then be assigned a lane and charged with ensuring standards are met and reps are captured accurately for the team assigned to your lane during that event heat. **Prior CrossFit and/or competition experience is preferred**
Runners: Collect all completed score sheets from the judges, ensuring they are filled out accurately, and swiftly deliver to the scorers’ table after each heat.
Equipment Team: Move equipment (weights, barbells, dumbbells, ERGs, etc) to and from the competition floor between each heat/division. You will be expected to lift many pieces of equipment and ensure accurate placement of all items at the direction of the Stage Manager.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dream Team | 5 |
| 2 | JETs | 10 |
| 3 | Team Nap | 17 |
| 4 | Tori Cascio | 18 |
| 5 | Run DMT | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Send Noods | 11 |
| 2 | 2 Morenos and a Catracho | 18 |
| 3 | THICC & LONG LASTING | 19 |
| 4 | Union Strong | 20 |
| 5 | North Jersey Boys | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Donate to @jerseypitsrescue | 17 |
| 2 | Triple S | 26 |
| 3 | Three Peas in a WOD | 27 |
| 4 | How'd We Get Here | 36 |
| 5 | Golden Oreo | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greetings from Asbury Park CrossFit | 10 |
| 2 | X-traordinary Gentlemen | 22 |
| 3 | Need More Chalk | 29 |
| 3 | Mocha Lattes | 29 |
| 5 | Gi-JU | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chimney Rock Chicks | 11 |
| 2 | Bison Blondes | 12 |
| 3 | FOF | 19 |
| 4 | Your Pace Or Mine | 20 |
| 5 | The Fantasy Draft Picks | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dads of Babylon Crossfit | 18 |
| 1 | Over 30 and still dirty | 18 |
| 3 | Tall, Grande e Venti | 25 |
| 3 | Bis-on's and Tri's | 25 |
| 5 | Started as a Youngin Now we’re Here | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peak Athletics | 9 |
| 2 | Where's the beach? | 11 |
| 3 | CrossFit Southie Ladies | 17 |
| 4 | Team Vitality | 18 |
| 5 | Beasties 2.0 | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Pack CrossFit Werewolves | 12 |
| 2 | Crossfit Southie | 14 |
| 3 | Localized Hustle Fatigue | 27 |
| 4 | MAXABILITY | 31 |
| 5 | Small Medium … Large | 41 |
Workouts
Athletes each have 8 minutes to complete:
Athlete A: 6 Rep Max Hang Clean
Athlete B: 3 Rep Max Thruster
Athlete C: 1 Rep Max Hang Snatch
Score total Weight
Athletes each have 8 minutes to complete:
Athlete A: 6 Rep Max Hang Clean
Athlete B: 3 Rep Max Thruster
Athlete C: 1 Rep Max Hang Snatch
Score total Weight
Rx
For Time (9 Minute Cap):
50 Cal Ski (Athletes A+B+C)
35 Synchronized Toes to Bar
35 Cal Ski (Athletes A+B)
35 Synchronized Toes to Bar
15 Cal Ski (Athlete A)
Intermediate
For Time (9 Minute Cap):
50 Cal Ski (Athletes A+B+C)
35 Partner Med Ball Situps 20#/10#
35 Cal Ski (Athletes A+B)
35 Partner Med Ball Situps 20#/10#
15 Cal Ski (Athlete A)
Masters 35+
For Time (9 Minute Cap):
50 Cal Ski (Athletes A+B+C)
35 Synchronized Toes to Bar
35 Cal Ski (Athletes A+B)
35 Synchronized Toes to Bar
15 Cal Ski (Athlete A)
Score is Time
Elite
For Time (9 Minute Cap):
60 Cal Ski (Athletes A+B+C)
40 Synchronized Toes to Bar
40 Cal Ski (Athletes A+B)
40 Synchronized Toes to Bar
20 Cal Ski (Athlete A)
Score is Time
Rx
For Time (10 Minute Cap): Relay Style
Athlete A: 60 Wall Balls + 20 alt. Dumbbell Snatch
Athlete B: 40 Wall Balls + 40 alt. Dumbbell Snatch
Athlete C: 20 Wall Balls + 60 alt. Dumbbell Snatch
20#/14# Wall Ball
10’/9’ Target
60#/40# Dumbbell
Intermediate
For Time (10 Minute Cap): Relay Style
Athlete A: 60 Wall Balls + 20 alt. Dumbbell Snatch
Athlete B: 40 Wall Balls + 40 alt. Dumbbell Snatch
Athlete C: 20 Wall Balls + 60 alt. Dumbbell Snatch
14#/10# Wall Ball
10’/9’ Target
50#/35# Dumbbell
Masters 35+
For Time (10 Minute Cap): Relay Style
Athlete A: 60 Wall Balls + 20 alt. Dumbbell Snatch
Athlete B: 40 Wall Balls + 40 alt. Dumbbell Snatch
Athlete C: 20 Wall Balls + 60 alt. Dumbbell Snatch
20#/14# Wall Ball
10’/9’ Target
50#/35# Dumbbell
Score is Time
Elite
For Time (10 Minute Cap): Relay Style
Athlete A: 60 Wall Balls + 20 alt. Dumbbell Snatch
Athlete B: 40 Wall Balls + 40 alt. Dumbbell Snatch
Athlete C: 20 Wall Balls + 60 alt.Dumbbell Snatch
20#/14# Wall Ball
10’/9’ Target
70#/50# Dumbbell
Score is Time
Elite
2 Rounds For Time (11 Minute Cap):
21/15 Echo Bike Cals
15 Burpees Over the Bar
9 Axle Bar Deadlifts 250#/200#
*SandBag Bear Hug Hold 150#/100#
Rx
2 Rounds For Time (11 Minute Cap):
21/15 Echo Bike Cals
15 Burpees Over the Bar
9 Axle Bar Deadlifts 220#/180#
*SandBag Bear Hug Hold 150#/100#
Intermediate
2 Rounds For Time (11 Minute Cap):
15/12 Echo Bike Cals
12 Burpees Over the Bar
9 Axle Bar Deadlifts 160#/130#
*SandBag Bear Hug Hold 100#/70#
Masters 35+
2 Rounds For Time (11 Minute Cap):
21/15 Echo Bike Cals
12 Burpees Over the Bar
9 Axle Bar Deadlifts 200#/160#
*SandBag Bear Hug Hold 100#/70#
Score is Time
Elite
2 Rounds For Time (11 Minute Cap):
21/15 Echo Bike Cals
15 Burpees Over the Bar
9 Axle Bar Deadlifts 250#/200#
*SandBag Bear Hug Hold 150#/100#
*SandBag Bear Hug Hold 100#/70#
Score is Time
Rx
AMRAP 6
... after 1 minute rest following workout 3.
Row for Calories plus:
3 Box Jump Overs 24″/20″
3 Chest to Bar Pull Ups
6 Box Jump Overs
6 Chest to Bar Pull Ups
9 Box Jump Overs
9 Chest to Bar Pull Ups
*adding 3 reps each round
**step downs required on BJO
Intermediate
AMRAP 6
... after 1 minute rest following workout 3.
Row for Calories plus:
3 Box Jump Overs 24″/20″
3 Pull Ups
6 Box Jump Overs
3 Pull Ups
9 Box Jump Overs
3 Pull Ups
*adding 3 reps each round to only the box jump overs (Step Ups are allowed)
**step downs required on BJO
Masters 35+
AMRAP 6
... after 1 minute rest following workout 3.
Row for Calories plus:
3 Box Jump Overs 24″/20″
3 Pull Ups
6 Box Jump Overs
6 Pull Ups
9 Box Jump Overs
9 Pull Ups
*adding 3 reps each round
**step downs required on BJO
Score is Reps (Row+Reps is one total score)
Elite
AMRAP 6
... after 1 minute rest following workout 3.
Row for Calories plus:
3 Box Jump Overs 24″/20″
3 Bar Muscle Ups
6 Box Jump Overs
6 Bar Muscle Ups
9 Box Jump Overs
9 Bar Muscle Ups
*adding 3 reps each round
**step downs required on BJO
Score is Reps (Row+Reps is one total score)
Media
Community
Event Details
Closes: Aug 2, 2023
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