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The Guardian Games 2022 - Roanoke

Roanoke, VA
May 21, 2022
2
Divisions
8
Workouts
0
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About This Competition

The Guardian Games (501(c)3) exists to promote fitness and competition while giving back to other non-profit 501(c)3’s. The Guardian Games will hold functional fitness competitions at gyms across the region and state. The hosting gym will pick the nonprofit that they would like to support. Once the nonprofit is chosen The Guardian Games will then start promotion for the event. The Guardian Games will set up online registration, program the workouts for the competition, and organize the event from the start to finish. After the event, all net proceeds will be donated back to the chosen non-profit of the hosting gym such as Wounded Warriors, Feeding America, Alzheimer’s Association, Susan G Komen Breast Cancer Foundation, Make a Wish, American Heart Association, etc…

What specific activities we will conduct?

Our primary activity will be fundraising monies for local and regional charities. We will hold fundraisers at gyms, recreational facilities, outdoor pavilions, and parks. Our fundraisers will consist of recreational and functional fitness outlets that will allow the participating community to not only give to the charities chosen but to compete.

Who participates in the activities?

All are invited to participate whether it is to donate monies, to volunteer to help, or to participate in the run, competition or sporting event that The Guardian Games is holding. Even those that are just looking to learn more about the charity are invited to come and support the cause.

Source: Conquest Events

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Divisions

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Team · Team
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Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

8 minute time cap
(4 minutes each)

Each partner has 4 minutes to get as many rounds as possible:

3 power snatches (135/95; 95/65)
3 hand-release burpees over bar

SCORE: reps completed
The tie break is the time to complete the first 5 rounds of the workout.

The tie break is the time to complete the first 5 rounds of the workout.

12 minute time cap
40 bike calories
50 db front squats (50/35; 35/20)
10 bar muscle ups (Rx) / 10 chest-to-bar pull-ups (Sc)
30 bike calories
30 db front rack lunges (50/35; 35/20)
30 toes-to-bars (Rx) / 30 hanging knee raises (Sc)
20 bike calories
10 devils presses (50/35; 35/20)
50 box jump overs (24/20)

Time that the furthest possible calories were completed.

AMRAP 7
100m row
10 synchro deadlifts (185/125; 155/105)

Each round add 100m to the row.

SCORE: total reps; every 100m is 1 rep
The tie break is the time after each completed round.

The tie break is the time that the furthest round was completed.

No description available.

The time that both the ski and 1st round are completed.

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Event Details

Date
May 21, 2022
Location
Roanoke, VA
6525 Commonwealth Drive
Type
CrossFit
Registration
Opens: Mar 11, 2022
Closes: May 22, 2022
Source
Conquest Events

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