About This Competition
RISE UP
The
Phoenix is a Central Women’s Competition designed for ALL
levels of female competitors. The Phoenix will test your abilities
against your peers. Ladies, this is your chance to rise up,
take on a new challenge and prove to yourself exactly what you are
capable of!
The Phoenix
Saturday, April 8th @ Central Downtown
Individuals: $100
Girls & Teens: $25
Registration will open Wednesday, March 1st
Divisions (division descriptions below)
RX
RX
Intermediate
Scaled
Masters (40+)
Girls 8-10
Teens 11-13
Teens 14-16
RX:
Advanced athletes who are able to do all movements including handstand push-ups and chest-to-bar pull-ups. They also can
move 95# plus in all Olympic Lifts efficiently.
Intermediate: Athletes who are able to do chin over bar pull ups, HSPU with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.
Intermediate: Athletes who are able to do chin over bar pull ups, HSPU with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.
Scaled:
Athletes who are new to the competition scene. They will be able to
modify any gymnastic movements such as banded pull ups or jumping pull
ups. They also can move 45-55# barbell in all Olympic movements. Scaled
division will not move to a final but are guaranteed 3 workouts.
All
Masters: These athletes should be able to perform chin over bar pull
ups, handstand push-ups with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.
Source: Competition Corner
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
Girls 8-10
Female · Individual
Intermediate
Female · Individual
Masters 40+
Female · Individual
RX
Female · Individual
Scaled
Female · Individual
Teens 11-13
Female · Individual
Teens 14-16
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Girls 8-10
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Marissa Nichols | 5 |
| 2 | ANDREA JUAREZ | 6 |
| 3 | SYDNEY SAMPSON | 10 |
| 4 | CHELSY MCCORMICK | 13 |
| 5 | ALLY REIFF | 14 |
Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | DEZAREY RODRIGUEZ | 5 |
| 2 | CARMEN GATTIS | 13 |
| 3 | JENNIFER JOHNSON | 14 |
| 4 | ERIN HOOD | 15 |
| 5 | JENNIFER PIWOWARSKI | 20 |
Masters 40+
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JAMIE KAMPMAN | 5 |
| 2 | CHERIE OLTMANN | 8 |
| 3 | STEPHANIE SCHULTZ | 12 |
| 4 | MARY BROWN | 14 |
RX
Female
| # | Athlete | Points |
|---|---|---|
| 1 | BRITTANI WILLIAMS | 7 |
| 2 | CASSANDRA STOKLOSA | 8 |
| 3 | EMILY BAKER | 8 |
| 4 | TINA SPEARS | 16 |
| 5 | EMILY ROSE WILLIAMS | 20 |
Scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | SADIE MUNSON | 6 |
| 2 | MADISON SHAFT | 12 |
| 3 | SHAYNA DUNITZ | 13 |
| 4 | LAURA WELCH | 17 |
| 5 | VIKTORIYA MARKOVA | 17 |
Teens 11-13
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Carter Cook | 3 |
| 2 | CAREY KEPLER | 7 |
| 3 | KAYLEIGH SAMPSON | 8 |
Teens 14-16
Female
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY BRADLEY | 6 |
| 1 | ANNA REIFF | 6 |
| 1 | CATHERINE RAIBLE | 6 |
Workouts
RX Version
8 Deadlifts 225#
30 Toes to Bar
80 Double Unders
100 Wall Ball 14#10′
80 Double Unders
30 Toes to Bar
8 Deadlifts 225#
*18 min time cap
Intermediate/Masters: 155#/14# WB to 9’
Scaled: 95#/Hanging Knee Raises/240 Singles/10# WB to 9’
Teens 11-16: 75#/Sit Ups/80 Single Unders/50 6# WB
Girls 8-10: 55#/Sit Ups/80 Singles/50 6# Wall Balls
RX Version
21-15-9
Power Cleans 95#
Chest to Bar Pull Ups
*10 Min Time Cap
Intermediate/Masters: 65#/Chin Over Bar Pull Ups
Scaled: 45#/Jumping Pull Ups
Teens: 11-16: 35#/Pull Ups
Girls: 8-10: 15#/Pull Ups
RX Version:
2-4-6-8-10-12-14-16-18-20
Alternating Dumbbell Power Snatch 35#
10-9-8-7-6-5-4-3-2-1
Box jump 20″
*8 Min Time Cap
Intermediate/Masters: 20”/25#
Scaled: 12”/15#
Teens: 11-16: 20”/20#
Girls: 8-10: 12”/10#
3 Rounds:
500m Row
10 Clean and Jerks
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
April 8, 2017
Location
Austin, TX
703 East 3rd St.
Format
Individual
Type
CrossFit
Registration
Opens: Mar 1, 2017
Closes: Apr 8, 2017
Closes: Apr 8, 2017
Source
Competition Corner
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records