About This Competition
***** CONTACT US AT info@thefitnessleague.be FOR LAST MINUTE REGISTRATION (after 03/02/2020)*****
90 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Belgium!
The 3 categories are: (more info here)
- RX
- MASTERS130+
- SCALED
The Fitness League WINTER EDITION will take place at CrossFit Wavre, Avenue Pasteur 2A, 1300 Wavre.
The registrations start on the 29/12/2019 9.00 AM and end on the 03/02/2020 9.00 PM.
The event starts on the 07/03/2020 at 9.00 am so please be there for check-in at 8.00 am.
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit WAVRE Masters130+ 2 | 6 |
| 2 | DISTRICT 10 CrossFit Masters130+ | 15 |
| 3 | CrossFit DA VINCI Masters130+ | 17 |
| 4 | CrossFit WAVRE Masters130+ 1 | 19 |
| 5 | TIARI CrossFit Masters130+ | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit MONS RX | 8 |
| 2 | CrossFit POWERFACTORY RX | 9 |
| 3 | CrossFit SUPER7 RX | 17 |
| 4 | CrossFit DANSAERT RX 1 | 23 |
| 5 | CrossFit DARKLAND RX | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reebok CrossFit VALENS Scaled | 10 |
| 2 | H5 CrossFit Scaled | 22 |
| 3 | RED CITY CrossFit Scaled | 22 |
| 4 | CrossFit EXORDIUM Scaled 2 | 27 |
| 5 | TIARI CrossFit Scaled | 35 |
Workouts
4' Run Relay - on Assault Runner
RX - MASTERS
40 Toes-to-Bar (only 1 athlete working - only 1 spot per team)
80 Synchro DB Goblet Squats - 4 sets of 20 (Pair 1/Pair 2/Pair 1/Pair 2)
40 Toes-to-Bar (only 1 athlete working - only 1 spot per team)
80 Synchro DB Shoulder-to-Overheads with both hands on the DB - 4 sets of 20 (Pair 1/Pair2/Pair 1/Pair 2)
40 Toes-to-Bar (only 1 athlete working - only 1 spot per team)
80 Synchro Alternated DB Snatches - 4 sets of 20 (Pair 1/Pair 2/Pair 1/Pair 2)
40 Toes-to-Bar (only 1 athlete working - only 1 spot per team)
80 Synchro Thrusters with both hands on the DB - 4 sets of 20 (Pair 1/Pair 2/Pair 1/Pair 2)
SCALED
50 AbMat Situps (only 1 athlete working - only 1 spot per team)
80 Synchro DB Goblet Squats - 4 sets of 20 (Pair 1/Pair 2/Pair 1/Pair 2)
50 AbMat Situps (only 1 athlete working - only 1 spot per team)
80 Synchro DB Shoulder-to-Overheads with both hands on the DB - 4 sets of 20 (Pair 1/Pair2/Pair 1/Pair 2)
50 AbMat Situps (only 1 athlete working - only 1 spot per team)
80 Synchro DB Alternated Snatches - 4 sets of 20 (Pair 1/Pair 2/Pair 1/Pair 2)
50 AbMat Situps (only 1 athlete working - only 1 spot per team)
80 Synchro Thrusters with both hands on the DB - 4 sets of 20 (Pair 1/Pair 2/Pair 1/Pair 2)
3 rounds of :
50 BikeErg & Rower Calories
25 Synchro Burpees
AMRAP 17 minutes :
RX
5 Handstand Pushups
10 Pistol Squats
15 Dual Deadlifts 120kg
1 Bar Muscle-up/Chest-to-Bar (1 repetition total)
5 Handstand Pushups
10 Pistol Squats
15 Dual Deadlifts 120kg
2 Bar Muscle-ups/Chest-to-Bars (2 repetitions total)
5 Handstand Pushups
10 Pistol Squats
15 Dual Deadlifts 120kg
3 Bar Muscle-ups/Chest-to-Bars (3 repetitions total)
...
MASTERS
5 Handstand Pushups
10 Box Step-ups holding a Kettlebell
15 Dual Deadlifts 120kg
1 Chest-to-Bar/Pull-up (1 repetition total)
5 Handstand Pushups
10 Box Step-ups holding a Kettlebell
15 Dual Deadlifts 120kg
2 Chest-to-Bar/Pull-up (2 repetitions total)
5 Handstand Pushups
10 Box Step-ups holding a Kettlebell
15 Dual Deadlifts 120kg
3 Chest-to-Bar/Pull-up (3 repetitions total)
...
SCALED
5 Bar Pushups
10 Box Step-ups holding a Kettlebell
15 Dual Deadlifts 90kg
1 Pull-up/Ring Row (1 repetition total)
5 Bar Pushups
10 Box Step-ups holding a Kettlebell
15 Dual Deadlifts
2 Pull-up/Ring Row (2 repetitions total)
5 Bar Pushups
10 Box Step-ups holding a Kettlebell
15 Dual Deadlifts
3 Pull-up/Ring Row (3 repetitions total)
...
RX
For Time, Part 1 : FF - Part 2 : MM
12 Squat Cleans 40/25kg
10 Squat Cleans 50/32.5kg
8 Squat Cleans 60/40kg
6 Squat Cleans 70/47.5kg
4 Squat Cleans 80/55kg
2 Squat Cleans 90/62.5kg
Cap Time : 8 minutes
40 Double-unders after each set of Squat Cleans
Tie-break after each set of Double-unders
Part 1 : 8 minutes
Transition : 1 minute
Part 2 : 8 minutes
MASTERS
For Time, Part 1 : FF - Part 2 : MM
12 Squat Cleans 40/25kg
10 Squat Cleans 47.5/30kg
8 Squat Cleans 55/35kg
6 Squat Cleans 62.5/40kg
4 Squat Cleans 70/45kg
2 Squat Cleans 77.5/50kg
Cap Time : 8 minutes
40 Double-unders after each set of Squat Cleans
Tie-break after each set of Double-unders
Part 1 : 8 minutes
Transition : 1 minute
Part 2 : 8 minutes
SCALED
For Time, Part 1 : FF - Part 2 : MM
12 Cleans 25/15kg
10 Cleans 32.5/20kg
8 Cleans 40/25kg
6 Cleans 47.5/30kg
4 Cleans 55/35kg
2 Cleans 60/40kg
Cap Time : 8 minutes
40 Double-unders after each set of Squat Cleans
Tie-break after each set of Double-unders
Part 1 : 8 minutes
Transition : 1 minute
Part 2 : 8 minutes
Media
Community
Event Details
Closes: Feb 29, 2020
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