Saturday Night LIVE - Partner Competition
About This Competition
We are hosting a SATURDAY NIGHT LIVE partner competition.
- Teams of 2 | MM/FF
- Intermediate and Novice/Scaled divisions.
Join our CF-Kaiwai Community in a fun gauntlet style partner competition.
Gauntlet Style: 4 Events of 7min Workouts.
- Event 1
- Event 2
- Event 3
- Floater
Grab a partner whether its your first competition or not, and join us! #registeryourteam #crossfitkaiwai
Q's to Coach Jaws at 916-302-6482 or Coach Liz at 916-896-8531.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweatah Weathah | 8 |
| 2 | Feast Mode | 11 |
| 3 | EGSC | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saturdays Are For The Girls | 11 |
| 2 | Barbell baddies | 12 |
| 3 | WOD were we thinking? | 15 |
| 4 | Egg-tastic Chicks | 19 |
| 5 | Just Move | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boyz to Mannz | 9 |
| 2 | PR Daddies | 11 |
| 3 | Flex Appeal | 15 |
| 4 | The Goonies | 20 |
| 5 | Bald and the Beautiful | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1st place | 5 |
| 2 | Los Primos | 11 |
| 3 | Musical Monkeys | 14 |
Workouts
FOR TIME - TIME CAP 7 mins
12 SYNCH ALT SA DB DEVILS PRESS
22 SYNCH HANG DB CLEAN & JERK
32 PULL UPS (SPLIT)
22 SYNCH HANG DB CLEAN & JERK
12 SYNCH ALT SA DB DEVILS PRESS
Intermediate
- Dumbbell (40/30)
- Pull ups
NOVICE/Scale
- Dumbbell (35/25)
- Barbell row
Note:
- Dumbbell MOVEMENTS are SYNCHRONIZED
- Dumbbell movements are all SINGLE DUMBBELL
- PULL UPS ARE SHARED REPS
EVENT 3 | TINA FEY | 30 ROCK
FOR TIME:
- 30 SNATCHES
- 30 SYNCH BURPEE OVER BAR
- 30 CLEAN & JERKS
NOTE:
- SHARED REPS ON LIFTS
- 7MIN CAP
INTERMEDIATE
- SNATCH (95/65)
- CLEAN & JERK (115/85)
NOVICE/SCALE
- SNATCH (75/55)
- CLEAN & JERK (95/75)
- 20 SYNCH BURPEE OVER BAR
INTO 3 MINS:
- MAX CAL BIKE ERG
TOTAL CALS SCORE: __________
NOTE:
BIKE ERG DAMPER
- INTERMEDIATE: 10/8
- SCALE: 9/7
IN 4 MINS :
FIND 1 REP MAX - 1 CLUSTER + 1 FRONT SQUAT
- 1RM SCORE _________
NOTE:
CLUSTER = SQUAT CLEAN + THRUSTER
5MIN AMRAP
- P1: 200M/150M RUN
- P2: SANDBAG BEAR HUG HOLD
SWITCH EVERY 200M/150M UNTIL 800M/600M IS COMPLETED.
INTO:
MAX REPS IN REMAINING TIME:
- SANDBAG TOSS OVER TO PARTNER
NOTE: RUN IS ON AIR RUNNER
INTERMEDIATE
- 800M RUN
- SANDBAG (100/75)
NOVICE/SCALE
- 600M RUN
- SANDBAG (75/50)
Media
Community
Event Details
Closes: Nov 21, 2024
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