PYB Fitness Games
About This Competition
Join us for the first ever PYB Fitness Games Pairs Event
Teams Of 2
Same Sex Pairs
3 All Inclusive Workouts
Functional Fitness Based Events
Saturday 24th August
A same sex pairs competition open to anyone and everyone designed to be a fun all inclusive event programmed to test your fitness
Think functional fitness crossed with hyrox crossed with turf games
Tag your teamie and lets get going
Hosted at Pen Y Bont Fitness
Unit 5 Parc Y Bont, Brynmenyn Industrial Estate, CF32 9TD
Save The Date
Registration Opens Monday 1st July - Wednesday 31st July
PenYBontFitness
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Early Birds | 4 |
| 2 | Team Function | 5 |
| 3 | C & J | 9 |
| 4 | The undiagnosed Duo | 14 |
| 5 | Barbell buns | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Warehouse Gym | 3 |
| 2 | Turkey teeth | 6 |
| 3 | ChAdam | 14 |
| 4 | Dad & Son | 16 |
| 5 | Froning plus Sean 'The Engine.' | 17 |
Workouts
In 12:00 teams will accumulate max assault bike calories
Partner 1 - Assault Bike Calories
Partner 2 - Complete 1 round of
15 KB Goblet Squat 24/16kg
9 Burpee Over Bar
6 Deadlift 50/35kg
Rotate when P2 finishes 1 round
Score = Number of calories accumulated in the 12:00 window
3:00 ON / 1:00 OFF x 4
30/21 Cal Bike Erg
10 Synchro Box Jump/Step Up
Remaining Time AMRAP Synchro DB Hang Snatch 15/12.5 kg
score = number of DB hang snatch accumulated over the 4 rounds
teams will complete the following workout for time
400m run together
2 rounds
50/40 cal row
50 thruster 30/20kg
50/40 cal ski
400m run together
time cap - 20:00
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Community
Event Details
Closes: Aug 23, 2024
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