2023 World Pride Fitness Festival
About This Competition
A fun inclusive fitness competition in celebration of the LGBTIQA+ community in Sydney.
Refunds available until registration date closes, minus a small service charge.
Workouts will be released in the weeks leading up to the event.
Partners may substitute partners up until registration date closes at no extra cost.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lost in Australia | 5 |
| 2 | Nek Minute Broken Back | 7 |
| 3 | Weight Plates and Cupcakes | 9 |
| 4 | Easy Lovers | 14 |
| 5 | G Squared | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skye's the Limit | 6 |
| 2 | Moot Heads | 9 |
| 3 | Chicks With Charm | 12 |
| 4 | Stupid Bitches | 13 |
| 5 | Scrambled Legs | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abs by pizza | 11 |
| 2 | The sweat sisters | 15 |
| 3 | Bareback Squat | 18 |
| 4 | White Brotus | 21 |
| 5 | The Silly Geese | 21 |
Workouts
FOR TIME (12MIN CAP)
MOVEMENT NOTES TIME FINISHED
4 x 200M RUN
1000/800M ROW
4 x 200M RUN
mized team 900m ROW
*Runs are you go I go
*Row can be shared anyhow
*Once Row is complete, 4 200M relay runs must be completed again
*Either partner can start either run, but they must alternate the 4 runs
AMRAP (12MIN)
50x Single DB Squats 20/15kg
40x Single DB Shoulder Press 20/15kg
30x Push Ups
20x Single DB Thrusters 20/15kg
10x Ball Slams 25/15kg
*share reps however you like, only ONE person working at a time
*1 Round = 150 reps
PART A 0:00 - 7:00 Athlete 1 Athlete 2
FIND A HEAVY
1x Power Clean
1x Hang Squat Clean
1x Front Squat
*complex is done without dropping the bar between 3 movements
7:00 - 8:00 (1 MINUTE REST)
PART B 8:00 - 12:00 FOR TIME (4MIN CAP)
40 Power Cleans 40/30kg
40 Front Squats 40/30kg
40 Push Press 40/30kg
MUSCLE MARY A
3 RM Back Squat
Combined total weight
PART B 9:00 - 12:00 MIN
MAX REPS BALL OVER SHOULDER 20/10KG
FOR TIME (12MIN CAP)
Single Arm Devil Press 22.5/15kg
Lateral Burpee over Bar
Pull Ups
*share reps however you like, only one person working at a time for all movements
FOR TIME (12MIN CAP)
100 Double Unders
20 Cleans @ 40/30kg
90 Double Unders
18 Cleans @ 45/32.5kg
80 Double Unders
16 Cleans @ 50/35kg
70 Double Unders
14 Cleans @ 55/37.5kg
60 Double Unders
12 Cleans @ 60/40kg
50 Double Unders
10 Cleans @ 65/45kg
40 Double Unders
8 Cleans @ 70/47.5kg
*Share reps however you like, only one person working at a time
*Athletes must change their own bar - no clips no rep
FOR TIME (12MIN CAP)
Movement
21
15
9
Thruster 40/30kg
Pull Up
into
Movement
15
12
9
Thruster 45/32.5kg
Toes to Bar
into
Movement
12
9
6
Thruster 50/35kg
Chest to Bar
*Share reps however you like, only one person working at a time
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Event Details
Closes: Feb 1, 2023
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