Rumble in the River Valley 2022
About This Competition
We're bringing it back! For the first time since 2015, Rumble in the River Valley will be held at CrossFit 413 in Fort Smith, AR. You can expect 4 scored events and up-beat energy as you test your fitness alongside friends. We will have food and drinks sold on location (no alcohol will be served, but you can BYOB to the party!).
The 4 events will be challenging, but appropriately programmed for a Scaled and Rx division. Find movement requirements on the CrossFit 413 Instagram (@crossfit413). The party will start at 8:00 AM, and the awards ceremony will end by 5:00 PM. Bring a friend and come join the party!
Teams of 2 - Same Gender. Scaled and Rx division. Workouts will be released on the CrossFit 413 Instagram. Refunds will be allowed until June 20, 2022, at which time registration will also be closed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 1 Ton Tubbies | 6 |
| 2 | RVC Black | 11 |
| 3 | Smokey and the Bandit | 14 |
| 4 | Gym 64 | 18 |
| 5 | Elk Boys | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brockfit | 6 |
| 2 | GWD Silverbacks | 8 |
| 3 | James and the Giant Peach | 13 |
| 4 | Swolefonia | 16 |
| 5 | Hustle and Muscle | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda CrossFit Tulsa | 0 |
| 2 | The sandbaggers | 0 |
| 3 | What Thigh Gap? | 0 |
| 4 | Trouble Unders | 0 |
| 5 | Sister Sister | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 4 |
| 2 | Highly Caffeinated | 14 |
| 3 | I like it, Picasso | 16 |
| 4 | All Traps, No Lats | 18 |
| 5 | Girls at the Bar | 18 |
Workouts
AMRAP x 18:00
Rx
500m Run
100 Wallballs (20 / 14)
80 Box Jump Overs (24" / 20")
60 Single Arm Overhead DB Squats (50 / 35)
40 Deadlifts (275 / 185)
20 Double DB Devils Press (35 / 20)
MAX Synchronized Bar Facing Burpees
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AMRAP x 18:00
Scaled
500m Run
100 Wallballs (14 / 10)
80 Box Jump or Step Overs (24" / 20")
60 DB Goblet Squats (50 / 35)
40 Deadlifts (205 / 145)
20 Double DB Devils Press (20 / 15)
MAX Synchronized Bar Facing Burpees
Event 1:
Max COMBINED Load in 6:00
Barbell complex:
1 Snatch + 1 Hang Snatch
Notes: Only 1 athlete may attempt the complex in each minute. A lift will be considered an attempt once the barbell passes the knee. Only one attempt is allowed in the minute There is no required order that the athletes must lift in.
The score for the team with be the SUM of the heaviest lift of EACH athlete.
For Time (6:00 cap)
Rx
40 Fat Bar Clean & Jerks (115 / 85)
30 Synchronized Handstand Push Ups
Rx:
For time: (10:00 cap)
45 / 40 Cal Echo Bike & Ski (same time)
300 Double Unders
45 / 30 Bar Muscle Ups
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Scaled:
For time: (10:00 cap)
45 / 40 Cal Echo Bike & Ski (same time)
450 Single Unders
60 Pull Ups
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Event Details
Closes: Jun 24, 2022
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