HYROX.Lexington PFT Event 1
About This Competition
The HYROX PFT is an event designed to create a fun, high energy community experience that gives participants an introduction to the HYROX Brand and Fitness Race concept for FREE!
The workout is a globally uniform fitness test designed for all members of HYROX Affiliated Gyms.
The HYROX PFT is a great indicator of the level of fitness of all participants and will help determine which division participants should take part in during HYROX Main Events.
The Workout consists of:
1000m Run
50 Burpee Broad Jumps
100 Stationary Lunges
1000m Row
30 Hand Release Push Ups
100 WallBalls 14/10
FOR TIME
*We have scaled options for all movements including the run!
As of now we are planning on 3 Heats of 12 - with 9am, 10am and 11am start times. Stay tuned for more info!
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FOR TIME:
1000m Run
50 Burpee Broad Jumps
100 Stationary Lunges
1000m Row
30 HR Push Ups
100 Wallballs 14/10
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Event Details
Closes: Jul 11, 2024
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