About This Competition
Welcome to Cerberus KB Winter Dog Fight!
kbq-Triathlon & Pentathlon
Overview:
Welcome to the Cerberus Winter Dog Fight, a thrilling kettlebell competition that blends strength, endurance, and determination. Whether you're a seasoned athlete or just starting your kettlebell journey, this event offers an exhilarating challenge for all.
Event Highlights:
Date & Time: January 19-20, 2024
Location: Virtual & In-Person Options
Categories: Men, Women, New Age Groups
Disciplines:
Triathlon - Clean, Press, 1-Arm Russian Swing;
Pentathlon - Clean, Clean and Press, Jerk, 1/2 Snatch, Push Press
New Age Groups:
Junior 1 (14-16 years)
Junior 2 (u19): 16-18 years
Open division: 19-39 years
Veteran 1: 40-59 years
Veteran 2: 60 and above
Note: Athletes of the Veteran age groups can compete in the open division or a lower age group at their own discretion.
Events & Rules:
Each event lasts 6 minutes, with multiple hand changes allowed.
5-minute rest periods between disciplines.
Maximum rep counts are set for each discipline.
No weight changes during an event;
no setting the weight down until 6 minutes are up or you have completed max reps.
Setting the weight down completes your set, even if time is left on the clock.
TRIATHLON Scoring System:
Open to any kettlebell weight. The score modifier will use a 5 lb jump in KB weight.
Heavier weights earn more points per repetition.
5 lbs = 1 point per rep, 10 lbs = 1.2 points per rep, and so on.
Registration:
Triathlon Fee: $15 per person (Online or In-Person)
Pentathlon Fee: $30 per person (Online or In-Person)
Deadline: Register online before January 10th, 2024.
Prizes: Awarded to top performers in each category and age group based on overall score.
Join the Challenge:
Are you ready to redefine what's possible? Register now for the Cerberus Winter Dog Fight and embark on an unforgettable kettlebell journey.
Let's lift, swing, and press our way to new heights!
Ready to take the plunge? REGISTER TODAY!
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Workouts
Step into the arena! The KBQ-Triathlon awaits, where power, finesse, and endurance take center stage. Here's a guide to the fundamental mechanics:
Disciplines:
Clean
Press
1-Arm Russian Swing
Key Principles:
Duration: Each discipline unfolds over an exhilarating 6-minute span.
Hand Changes: Multiple hand changes are encouraged to keep the energy flowing.
Rest Period: A well-deserved 5-minute break follows each discipline.
Maximum Repetition (Rep) Counts: Push yourself to achieve, but remember that surpassing the maximum rep counts won't earn extra points.
Cleans: 120 reps
Press: 120 reps
1-Arm Russian Swing: 120 reps
Kettlebell Selection:
Embrace your strength and choose up to 3 different weights for your kettlebells. However, once a discipline begins, the chosen weight remains constant. No weight changes are allowed mid-discipline. If the kettlebell is set down before the clock runs out, the set concludes, but all reps up to that moment count.
Special Note:
For an added challenge, if you reach the maximum rep count before the 6 minutes are up, you can set the kettlebell down, earning some extra rest time.
These rules are crafted to empower the Kettlebell Queens in their pursuit of excellence. Best of luck, and may your triathlon be a royal display of strength and grace! 👑🏋️♀️
Kettlebell Pentathlon
where strength, endurance, and precision converge in a set order of 5 disciplines. Here's a breakdown of the basic mechanics:
Disciplines:
Clean
Long Cycle Press (Clean and Press)
Jerk
Half Snatch
Strict Push Press
Key Principles:
Duration: Each discipline lasts for a challenging 6 minutes.
Hand Changes: Multiple hand changes are allowed within the time frame.
Rest Period: A generous 5-minute break follows each discipline.
Maximum Repetition (Rep) Counts: There's a maximum rep count for each discipline. Exceeding these limits won't earn additional points but won't incur penalties either.
Cleans: 120 reps
Long Cycle Press: 60 reps
Jerks: 120 reps
Half Snatch: 108 reps
Strict Push Press: 120 reps
Kettlebell Selection:
Competitors have the flexibility to choose up to 5 different weights for their kettlebells. Once a discipline begins, no changes in weight are allowed. The chosen weight must be maintained throughout the 6-minute duration. If a kettlebell is set down before the time elapses, the set ends, but all reps up to that point are counted.
Special Note:
If a competitor reaches the maximum rep count before the 6 minutes are up, they can set the kettlebell down, earning additional rest time.
These rules are designed to challenge competitors while ensuring fair play and maintaining the integrity of the competition. Good luck, and may your kettlebell journey be as rewarding as it is rigorous! 💪🏋️ #KettlebellPentathlon #StrengthChallenge #EnduranceTraining
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Event Details
Closes: Jan 10, 2024
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