About This Competition
Join CrossFit Rua for their annual RUA RUMBLE, an individual competition, on OCTOBER 9!
4 Categories - 12 athletes in each category
RX Male
RX Female
Scaled Male
Scaled Female
All paid judges are CrossFit L1 certified, or higher.
$95 to register, this INCLUDES all fees.
Must register by September 18 to receive a shirt
1st place in each division wins $50 cash and swag
2nd place in each division wins $50 cash
3 Workouts with 1 Final workout for the top 5 in each division.
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STANDARDS
All movements and standards will be equivalent to the CF Open standards.
Rx
Front Squat 155/105
Thruster 95/65
Shoulder to Overhead 135/95
Deadlift 225/155
Clean 185/125
Snatch 135/95
DB Snatch 50/35
Box Jump 24/20
Wall Ball 20/14 10’/9’
Kettlebell Swing 55/35
Chest to Bar Pull Ups
Toes to Bar
Handstand Push Ups
Double Unders
Rope Climbs
Scaled
Front Squat 95/65
Thruster 75/55
Shoulder to Overhead 75/55
Deadlift 135/95
Clean 95/65
Snatch 75/55
DB Snatch 35/20
Box Jump OR Step Up 24/20
Wall Ball 14/12 10’/9’
Kettlebell Swing 35/20
Ring Row (Pull Ups in Finals)
Singles Unders
Knee Raises
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Carrillo | 5 |
| 2 | William Liptak | 11 |
| 3 | Casey Dobczyk | 18 |
| 4 | Chris Mandarino | 20 |
| 5 | Sam Cady | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luca Schoensee | 5 |
| 2 | Daniel Diaz | 9 |
| 3 | Chris Benyo | 12 |
| 4 | Eduardo Santos | 14 |
| 5 | Brent Simms | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keega Hibshman | 7 |
| 2 | Jess Lupkes | 10 |
| 3 | Heather Baier | 11 |
| 4 | Jessica Schatz | 19 |
| 5 | Courtney Nelson | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Reilly | 13 |
| 2 | Sara Padalik | 15 |
| 2 | Candace Zepeda | 15 |
| 4 | Liz Janzcak | 19 |
| 5 | Kathleen Arsini | 26 |
Workouts
RX
12:00 AMRAP
21 Deadlifts 225/155
15 Lateral Burpees over Bar
9 Chest to Bar Pull Ups
Scaled
12:00 AMRAP
21 Deadlifts 135/95
15 Lateral Burpees over Bar
9 KBS 35/25
3RM front squat
You have 8 minutes to find your heaviest set of 3.
Weight must begin on the floor and cleaned prior to the first front squat.
First rep can be a squat clean.
Athlete must load the bar.
Rx
For Time (12min cap)
100 double unders
40 toes-to-bars
30 box jumps (24/20)
20 handstand push-ups
10 sa devils presses (50/35)
Scaled
For Time (12min cap)
200 single unders
40 knee raises
30 weighted step-ups (35/20) (24/20)
20 push-ups
10 sa devils presses (35/20)
RX
For Time (12:00 Cap)
16 Calories Bike
3 Rope Climbs
SCALED
For Time (12:00 Cap)
16 Calories Bike
3 RFT
16 Alt. DB Hang Split Snatch 35/20
Media
Community
Event Details
Closes: Oct 6, 2021
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