Galéa Contest 2ème Edition
About This Competition
Compétition sans qualification
Le Dimanche 13 novembre 2022 en team de 3
CrossFit Galéa (30) l'ardoise
𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃 :
🏋🏽♀️ 𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃 :
➡️ HSPU / PU / T2B pour les 3 athlètes
➡️ DB 22/15 KG
➡️ Snatch 45/30 KG
➡️ Clean and jerk 60/45 KG
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| # | Athlete | Points |
|---|---|---|
| 1 | Team 3 x 4 | 22 |
| 2 | Les Belles et la Bête | 24 |
| 3 | MASTER FIT | 28 |
| 4 | Jambon beurre cornichon | 30 |
| 5 | La guenon, le bonobo et le ouistiti | 46 |
Workouts
WOD 4 : TC 15'
Cash-In : 200 Double Under
puis
3 Rounds :
30 Pull-Up / 30 T2B / 30 Pull-Up
30 HSPU Kipping / 30 HSPU Strict / 30 HSPU Kipping
30 Sandbag Squat / 30 Sandbag Lunges / 30 Sandbag Squat
puis
Cash-Out : 200 Double Under
Relay au bout de la ligne
WOD 1 : TC 20'
Cash-In : 2KM Run ensemble
puis
AMRAP temps restant en You Go I Go :
- XM Régional Lunges (2x10/15 Femme et 2x15/22.5kg Homme)
- 1 Wallwalk
- XM Régional Lunges (2x10/15 Femme et 2x15/22.5kg Homme)
- 3 Burpees Box Jump
WOD 3 : Every 1'20 x 9 (12')
- 3 Devil Press 1DB synchro à 3
- 6 DB Snatch 1DB synchro à 3
- Max Cal Row
DB : 10 / 15 & 22,5 KG
Tester le temps mis ! Every 1'30 ou 3-6 reps
Lâcher le palonnier = - 5 Cal Row
WOD 2 :
1RM Front Squat
1RM Thruster
1RM Shoulder To Overhead
12' TC
Floatter :
Partenaire A : 1A/R Sled
Partenaire B & C : Worm Front Rack Hold
puis
Partenaire A/B/C : 5 Worm Squat
Partenaire B : 1 A/R Sled
Partenaire A & C : Worm Front Rack Hold
puis
Partenaire A/B/C 5 Worm Squat
Partenaire C : 1 A/R Sled
Partenaire A & B : Worm Front Rack Hold
puis
Partenaire A/B/C : 5 Worm Squat
puis Temps Restant : Max Worm Thruster à 3 (autorisation de poser le worm au sol)
Si Drop de Worm : 5 Burpees over worm synchro à 2 / à 3
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Event Details
Closes: Nov 10, 2022
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