Fight or Flight
About This Competition
Come and join us on November 4th for a day of fitness competition with 3 unique and challenging workouts. There will be great prizes for the winners and a lot for the spectators to do as well!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The WODfathers | 6 |
| 2 | CFRome | 8 |
| 3 | Scaled For Life | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adrenaline Divas | 6 |
| 2 | adrenaline junkies | 8 |
| 3 | Drop Dead | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Full Send | 7 |
| 2 | Must Love Dogs | 8 |
| 3 | The A-Team | 11 |
| 4 | Apple Bottom Cleans | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscles for Breakfast | 8 |
| 2 | The CrossFit Adrenaline | 9 |
| 3 | CrossFit Adrenaline Tank | 10 |
| 4 | Sweating & Regretting | 14 |
| 5 | Hose Bros | 19 |
Workouts
Calories accumulated on DT Ski
10 Worm Cleans
20 Syncro Burpees
20 yd Worm Lunge/ 10 Worm Squats
10 Worm Cleans
20 Syncro Burpees
20 yd Worm Lunge/ 10 Worm Squats
10 Worm Cleans
20 Syncro Burpees
40 yd Worm Carry
AMRAP 13
Athlete one completes one round of DT
Athlete two skis for calories
Athlete three rests
continue this rotation for 13 minutes
Leapfrog style complete 3 rounds of:
20 Yd sled push + 30 Box Jump overs/ step overs (int)
20 yd sled push + 60 Double Unders/ 60 singles (int)
20 yd sled push + 30/20 cal bike)
60 yd sled push
(250/185)/(185/140)
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Event Details
Closes: Nov 1, 2023
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