WOD UP, BERLIN? #4 - LIVE COMPETITION
About This Competition
The “WOD UP, BERLIN?” is a Functional Fitness Competition, searching for the fittest TEAM in Germany and beyond.
At least 40 Teams* will be competing at the Final Event in SEZ Berlin, September 14th-15th. Teams will compete in RX or Intermediate devision.
For Qualification process look for more info here ->
or here
All Athletes should be ready to register and do their first workout on Saturday evening, September 14th. Time will be announced.
Powered by: Foodspring, Urban Fit Days,
Supported by: Assault Fitness, Kingsbox Deutschland, Concept2
* WOD UP, BERLIN? Team keep the right to change team spots and amount of teams specific to RX and Intermediate devision.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EVOPE - schneller als die Polizei erlaubt | 24 |
| 2 | GHOST THRUSTERS | 26 |
| 3 | GSG4 | 31 |
| 4 | Sun's out - guns out | 31 |
| 5 | 50° Nord CF | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Battle Cancer Berlin | 11 |
| 2 | Aorta | 22 |
| 3 | Team Vitus | 29 |
| 4 | Die Panzerknacker | 38 |
| 5 | CrossFit Aorta Blue | 39 |
Workouts
100 PARTNER WALL BALLS (Rx - 9kg, Int - 6 kg)
800 m SKI ERG
80 KB SWINGS (Rx - American, Int - Russian, 24/16 kg)
800 m ROW
60 BOX JUMPS
40 cal ASSAULT BIKE
3 ROUNDS
6 SYNC HANDSTAND PUSH UPS (Int - HS HOLD + HSPU)
8 SYNC CHEST TO BAR PULL UPS (Int - PULL UPS)
10 SYNC TOES TO BAR
12 SYNC ALTERNATING PISTOL SQUATS
- TAP OTHER PAIR -
2 ROUNDS
9 SYNC HANDSTAND PUSH UPS (Int - HS HOLD + HSPU)
12 SYNC CHEST TO BAR PULL UPS (Int - PULL UPS)
15 SYNC TOES TO BAR
18 SYNC ALTERNATING PISTOL SQUATS
5 CTB PULL UPS
3 ROPE CLIMBS
- rest 3 min -
5 CTB PULL UPS
3 ROPE CLIMBS
- rest 3 min -
5 CTB PULL UPS
3 ROPE CLIMBS
5 MUSCLE UP
3 ROPE CLIMBS
5 MUSCLE UP
3 ROPE CLIMBS
- rest 3 min -
5 MUSCLE UP
3 ROPE CLIMBS
20 Sync Free Yoke Overhead Lunges
Obstacle #1
15 m Sandbag sprint
Obstacle #2
Sprint
Obstacle #2
15 m Sandbag sprint
Obstacle #1
20 Sync Free Yoke Overhead Lunges
Time-Cap: 12 Min
1 RM SNATCH
30 CLEAN AND JERKS 61/43 KG
Media
Community
Event Details
Closes: Aug 8, 2019
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