2024 FullTilt Monster Mash

For time:

40 Cal Row (44 if 2 males, 36 if 2 females)

40 burpees over rower

40 KBS (53/35) (35/20)

40 Wallball Situps (swap at the top) (14 lb for Rx 10 lb for scaled)

40 KB

40 burpees over rower

40 cal row

*Must be split evenly

*For the WB Situps, one athlete will do an abmat situp with the Wallball extending over their head. At the top of the situp, they will hand it to their partner, who will then do the same thing.

3 Rounds For Time:

16 cal bike (18 if 2 guys, 14 if 2 girls)

12 thrusters (6 each) (95/65) (65/35)

10 Synchro Box Jump Overs (24/20)

* MUST advance your boxes after each set to the designated area

For Time:

32 Cal Bike (36 if 2 guys, 28 if 2 girls)

20 Synchro Box Jump Overs

24 Thursters (115/85) (95/65)

*Must advance Thrusters to designated spot every 6 reps

Clean event 

* Athletes will have 20 seconds to get the lift, with a 10 second transition to the next athlete.

*If an athlete doesn't make it to the next round, still pretend they did for resting sake.

*Score is male + Females weights. Tiebreak if necessary.

*Females weights recieve a 1.8X Multiplier to keep the field even.

RX Men: 185,205,225,245,265,275

RX Women: 85,105,125,145,165,175

Scaled Men: 135,155,185,205,215,225

Scaled Women: 65,85,105,115,125

2-2-2-3

8 Single-Arm Devils Press (50/35 & 35/20)

8/6 Cal Ski Cal Ski (12 if 2 males, 8 if 2 females)

Max Deadlifts in remaining time RX -(185/125) Scaled- (115/75)

*one athlete working at a time. Each athlete will have 1:45 to work, and a 15 second transition time to the next athlete. The last round will obviously have longer, so pick your strongest athlete to be second so they will go last. 

*Total number of deadlifts is your score.