GGRx Middle East: Best Babes Oman
About This Competition
Registration opens February 1st!
The first 10 teams to register will save $$
Please note male spectators for this event will be limited to athletes' immediate family to ensure comfort and privacy for all athletes. Thank you for understanding.
4 Partner Workouts
2 Inclusive Divisions
1 Cause
Grab your Bestie and Register Now!
Register your team of 2 and get ready for a day filled with PRs, high-fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other.
Compete for a Cure- this event benefits the breast cancer charity called Compete for a Cure.
As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
Check out this Sneak Peek of a GGRx Event-
Set up your team fundraising page here (you will get specific details on the how to in your registration confirmation email with a video demo too)
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
After your team registers, you will receive a unique referral link to share! If 3 teams use your unique referral link, your team spot will be FREE!!! That's right, bring ALL of your friends.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/girlsgonerx
#girlsgonerx
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Madness | 6 |
| 1 | Banking Warriors | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | One More Bombastic | 4 |
| 2 | Beast Mode Babes | 10 |
| 2 | Timon & Pumbaa | 10 |
Workouts
Partner 1: 06:00 minutes to complete
3 Deadlifts + 2 Hang Squat Cleans + Clean
1 Minute Transition
Partner 2: 06:00 minutes to complete
Squat Clean + Split Jerk + Front Squat + Split Jerk
Flow:
- Each athlete will have 06:00 minutes to work through 1 lift.
- The bar will start unloaded. Once the time starts athletes can start to load the bar.
- Only one athlete can record a max for each lift.
- The lift must be off the floor at the 06:00 mark, but can be completed after the 06:00 mark.
Score Total Combined Load of Each Lift
For Time
800m Row
20 Synchro Alt SA Devils Press (15kg)
40 Synchro Wall Balls (6kg)
60 Alt Burpees
40 Synchro Wall Balls (6kg)
20 Synchro Alt Devils Press (15kg)
800m Row
TIME CAP: 20:00
Flow:
- At 3-2-1 GO, the athletes will procees to the Rower. There one athlete will row at a time until the distance 800m is completed.
- The athletes will move to the Synchro Alt Devils Press where they will complete 20 reps alternating hands. They must reach chest to deck at the same time and extension of the DB overhead at the same point as their partner for rep to be credited.
- The athletes will move to teh Wall Ball where they will complete 40 Synchro reps. A synchro rep is credited when both athletes reach the depth of squat (hip crease below parallel) at teh same time. The wall ball may hit the target at a different time, but will still be credited a rep as long as the athletes hit the bottom of the squat in synchro fashion.
- After that the athletes will be performing 60 Alt Burpees. Chest to deck and jump.
- The athletes will move back through the chipper accumulating reps in the same fashion they did on the way out.
Score is total time or total reps at the time cap.
Partner 1: 15 Cal Bike
15 Hang Snatch (25kg)
15 HSPU
12 Hang Snatch (25kg)
12 HSPU
9 Hang Snatch (25kg)
9 Cal Bike
Partner 2: 15 Cal Bike
15 Hang Snatch (35kg)
15 Pull Ups
12 Hang Snatch (35kg)
12 Pull Ups
9 Hang Snatch (35kg)
9 Cal Bike
TIME CAP: 16:00
Flow:
This workout is performed as 2 quick sprints in relay format. Partner 1 completes the first set as fast as possible and will run back to tag partner 2. Partner 2 will then complete their working set as fast as possible. Thern both partners will run across the finish line together for the time stop and a score to be tallied. Total running time is the score.
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Event Details
Closes: May 5, 2023
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