About This Competition
Bars at Beach Vol. 5 – Community. Competition. Beach Vibes.
Am 11.07.2026 heißt es wieder: Sand zwischen den Zehen, Chalk an den Händen und Beats in der Luft!
Unser Mixed-Team-Event in Dinslaken bietet einen idealen Einstieg in die Competition-Welt, mit Fokus auf Spaß, Teamspirit und lokaler CrossFit-Community.
Gestartet wird in unserer Box, das Finale findet wie immer am Tenderingssee im Sand statt.
👉 2er-Teams (f/m)
👉 Divisions: Scaled & RX
👉 Max. 12 Teams pro Division
👉 Für alle Boxen aus der Region – und alle, die Bock auf Community, Sonne & Schweiß haben.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ballerhinos | 9 |
| 2 | Haaner Techno Cardio Club | 11 |
| 3 | BOXVIERSIEBEN | 12 |
| 4 | All Backpain no gain | 15 |
| 5 | Snatch and catch | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lift Me Baby One More Time | 7 |
| 2 | Die Wuchtbrummen | 14 |
| 3 | Barbells & Breakdowns | 18 |
| 4 | Side Quest & Suffer | 19 |
| 5 | Haaner Jecken | 22 |
Workouts
50 m Swim
200 m Beach Run
20 m Farmers Carry Box
40 Sandbag Get Over (Box (20"/24”) + Mit Sandbag gemeinsam überwinden (SB - RX:30/20 SC:20/10))
200 m Beach Run
20 m Farmers Carry Box
40 Sandbag Get Over
50 m Swim
Hinweis: Alle Übungen werden gemeinsam absolviert.
TC:18
69 cal Echo Bike Echo Bike
69 Heavy Single Under
69 Snatches (RX:40/30, SC: 30/25)
69 Heavy Single Under
69 Overhead Squats (RX:40/30, SC: 30/25)
69 cal Row
Bei jedem Wechsel 3 Burpees
Buy-In: 50 GHD Sit-Ups / 50 Abmat Sit-Ups + 3 kg Medball
Nach dem Buy-In: Synchrone Reps im folgenden Schema:
21 Sync. DDB Deadlift (RX: 20/15 kg | SC: 15/10 kg)
21 T2B / Leg Raises (RX: Toes-to-Bar | SC: Leg Raises)
15 Sync. DDB Clean (RX: 20/15 kg | SC: 15/10 kg)
15 C2B / Ring Row (RX: Chest-to-Bar | SC: Ring Row)
9 Sync. DDB S2OH (RX: 20/15 kg | SC: 15/10 kg)
→ Tie Breaker: Zeit wird erfasst
9 BMU / Pull-Ups (RX: Bar Muscle-Up | SC: Pull-Ups (Any Style))
15 Sync. DDB Clean (RX: 20/15 kg | SC: 15/10 kg)
15 Wall Walk / Partial WW (RX: Wall Walk | SC: Partial Wall Walk)
21 Sync. DDB Deadlift (RX: 20/14 kg | SC: 15/10 kg)
21 HSPU / Z-Press (RX: HSPU | SC: Z-Press (BB: 20 kg))
Tie Breaker: Nach den 9 DDB S2OH wird die Zeit notiert und dann mit den BMU oder Pull-ups weitergemacht
Finde dein 1RM in einem kompletten DT-Durchgang:
DT — 1 Round
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Ziel:
Höchstmögliches Gewicht für einen kompletten DT-Durchgang innerhalb von 5 Minuten. 3 Minuten Pause zwischen Part A und Part B.
Media
Community
Event Details
Closes: Jun 21, 2026
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