COEUR FEST 2022

Gut Check (For Reps)

50m Butcher Sled Push (215 - includes sled weight)
800m Run
Max Reps Clean and Jerks (125)

*7 min Time Cap

-Athletes will start with both feet completely behind the line at the sled station to being event

-Sled Push is 25m down and 25m back

-Nose of sled must touch line before turning the sled around

-Entire sled must pass the start/finish line before you can start the run

-Must run completely around the cone at the 800m turn around mark

-Can be any kind of Clean (Power or Squat)

-Can be any kind of Jerk (Push, Split, Squat)

-On the Jerk, athlete must be standing at full extension with both feet under hips, arms locked out and demonstrating control of the barbell for the rep to count

-BB must remain on the mat for the rep to count

Gut Check (For Reps)

50m Butcher Sled Push (305 - includes sled weight)
800m Run
Max Reps Clean and Jerks (185)

*7 min Time Cap

-Athletes will start with both feet completely behind the line at the sled station to being event

-Sled Push is 25m down and 25m back

-Nose of sled must touch line before turning the sled around

-Entire sled must pass the start/finish line before you can start the run

-Must run completely around the cone at the 800m turn around mark

-Can be any kind of Clean (Power or Squat)

-Can be any kind of Jerk (Push, Split, Squat)

-On the Jerk, athlete must be standing at full extension with both feet under hips, arms locked out and demonstrating control of the barbell for the rep to count

-BB must remain on the mat for the rep to count

Gut Check (For Reps)

100m Butcher Sled Push (50m each)
800m Run
Max Reps Clean and Jerk

Rx Sled: 165
Rx CL&J: 105

*9 min Time Cap

-Athletes will start with both feet completely behind the line at the sled station to being event

-Sled Push is 25m down and 25m back

-Nose of sled must touch line before turning the sled around

-Entire sled must pass the start/finish line before you can start the run

-Must run completely around the cone at the 800m turn around mark

-Can be any kind of Clean (Power or Squat)

-Can be any kind of Jerk (Push, Split, Squat)

-On the Jerk, athlete must be standing at full extension with both feet under hips, arms locked out and demonstrating control of the barbell for the rep to count

-BB must remain on the mat for the rep to count

Team only:

-Allowed to turn the sled for your partner

-Entire sled must pass the start/finish line before other partner sled and before teams can start the run

-Cannot begin CL&J until both partners have crossed the start/finish line for the sled push.  

-Athletes must stand on opposite sides of the mat, facing the barbell

-CL&J is “you go, I go” format

-Must step off the mat while partner is lifting

Gut Check (For Reps)

100m Butcher Sled Push (50m each)
800m Run
Max Reps Clean and Jerk

Rx Sled: 255
Rx CL&J: 155

*9 min Time Cap

-Athletes will start with both feet completely behind the line at the sled station to being event

-Sled Push is 25m down and 25m back

-Nose of sled must touch line before turning the sled around

-Entire sled must pass the start/finish line before you can start the run

-Must run completely around the cone at the 800m turn around mark

-Can be any kind of Clean (Power or Squat)

-Can be any kind of Jerk (Push, Split, Squat)

-On the Jerk, athlete must be standing at full extension with both feet under hips, arms locked out and demonstrating control of the barbell for the rep to count

-BB must remain on the mat for the rep to count

Team only:

-Allowed to turn the sled for your partner

-Entire sled must pass the start/finish line before other partner sled and before teams can start the run

-Cannot begin CL&J until both partners have crossed the start/finish line for the sled push.  

-Athletes must stand on opposite sides of the mat, facing the barbell

-CL&J is “you go, I go” format

-Must step off the mat while partner is lifting

Gut Check (For Reps)

100m Butcher Sled Push (50m each)
800m Run
Max Reps Clean and Jerk

Scaled Sled: 125
Scaled CL&J: 85

*9 min Time Cap

-Athletes will start with both feet completely behind the line at the sled station to being event

-Sled Push is 25m down and 25m back

-Nose of sled must touch line before turning the sled around

-Entire sled must pass the start/finish line before you can start the run

-Must run completely around the cone at the 800m turn around mark

-Can be any kind of Clean (Power or Squat)

-Can be any kind of Jerk (Push, Split, Squat)

-On the Jerk, athlete must be standing at full extension with both feet under hips, arms locked out and demonstrating control of the barbell for the rep to count

-BB must remain on the mat for the rep to count

Team only:

-Allowed to turn the sled for your partner

-Entire sled must pass the start/finish line before other partner sled and before teams can start the run

-Cannot begin CL&J until both partners have crossed the start/finish line for the sled push.  

-Athletes must stand on opposite sides of the mat, facing the barbell

-CL&J is “you go, I go” format

-Must step off the mat while partner is lifting

Gut Check (For Reps) 

100m Butcher Sled Push (50m each)
800m Run
Max Reps Clean and Jerk

Scaled Sled: 215
Scaled CL&J: 115

*9 min Time Cap

-Athletes will start with both feet completely behind the line at the sled station to being event

-Sled Push is 25m down and 25m back

-Nose of sled must touch line before turning the sled around

-Entire sled must pass the start/finish line before you can start the run

-Must run completely around the cone at the 800m turn around mark

-Can be any kind of Clean (Power or Squat)

-Can be any kind of Jerk (Push, Split, Squat)

-On the Jerk, athlete must be standing at full extension with both feet under hips, arms locked out and demonstrating control of the barbell for the rep to count

-BB must remain on the mat for the rep to count

Team only:

-Allowed to turn the sled for your partner

-Entire sled must pass the start/finish line before other partner sled and before teams can start the run

-Cannot begin CL&J until both partners have crossed the start/finish line for the sled push.  

-Athletes must stand on opposite sides of the mat, facing the barbell

-CL&J is “you go, I go” format

-Must step off the mat while partner is lifting

Hang On (For Time)

9-7-5-3

Bar Muscle Up 
Toes-to-bar
Box Jump

-perform 30’ Handstand Walk after each round

*9 min Time Cap
*Each rep shy at time cap adds 1 second to score

-Start with at least 1 hand touching the wall to start the event

-Feet must stay below bar in kip on BMU

-Both feet must touch the bar, between the hands, at the same time on T2B

-Must stand to full extension on Box Jumps

-HSW is 15’ unbroken, each direction. Must go back to the start line if unable to complete UB.

-Hands start behind the line to kick up to HSW. Both hands must full cross line before kicking down from HSW

Hang On (For Time)

9-7-5-3

Bar Muscle Up 
Toes-to-bar
Box Jump

-perform 30’ Handstand Walk after each round

*9 min Time Cap
*Each rep shy at time cap adds 1 second to score

-Start with at least 1 hand touching the wall to start the event

-Feet must stay below bar in kip on BMU

-Both feet must touch the bar, between the hands, at the same time on T2B

-Must stand to full extension on Box Jumps

-HSW is 15’ unbroken, each direction. Must go back to the start line if unable to complete UB.

-Hands start behind the line to kick up to HSW. Both hands must full cross line before kicking down from HSW

Hang On (For Time)

18-15-12-9

Synchro C2B
Synchro T2B
Synchro Box Jump

-One teammate completes 3 wall walks after each round (I Go/You Go)

*12 min Time Cap
*Each rep shy at time cap adds 1 second to score

All Teams:

-At least 1 hand from each teammate must be touching the wall to start the event

-Teams will use the same bar for all rig work

-Wall Walks are Open Standard: start lying flat on floor w/ feet on wall and any portion of both hands touching the line.  Feet off the floor before hands off the line.  Any portion of both hands must touch the 10” line before walking back down.  Any portion of both hands must touch the 3’ line before feet off the wall.  Lay flat on the floor to complete the rep.  

-Workout finishes with Wall Walks.

-Tie Break is time the set of 9 Box Jumps are completed

Team (Rx):

-Synchro C2B, T2B and Box Jump

-Chests touch at same time

-Toes touch at same time and between the hands at the same time

-Both must be standing at full extension on top of box

Hang On (For Time)

18-15-12-9

Synchro C2B
Synchro T2B
Synchro Box Jump

-One teammate completes 3 wall walks after each round (I Go/You Go)

*12 min Time Cap
*Each rep shy at time cap adds 1 second to score

All Teams:

-At least 1 hand from each teammate must be touching the wall to start the event

-Teams will use the same bar for all rig work

-Wall Walks are Open Standard: start lying flat on floor w/ feet on wall and any portion of both hands touching the line.  Feet off the floor before hands off the line.  Any portion of both hands must touch the 10” line before walking back down.  Any portion of both hands must touch the 3’ line before feet off the wall.  Lay flat on the floor to complete the rep.  

-Workout finishes with Wall Walks.

-Tie Break is time the set of 9 Box Jumps are completed

Team (Rx):

-Synchro C2B, T2B and Box Jump

-Chests touch at same time

-Toes touch at same time and between the hands at the same time

-Both must be standing at full extension on top of box

Hang On (For Time)

18-15-12-9

Pull Ups (1 partner works while other dead hangs)
Hanging Knee Raises (1 partner works while other dead hangs)
Synchro Box Step Ups

-One teammate completes 3 wall walks after each round (I Go/You Go)

*12 min Time Cap
*Each rep shy at time cap adds 1 second to score

All Teams:

-At least 1 hand from each teammate must be touching the wall to start the event

-Teams will use the same bar for all rig work

-Wall Walks are Open Standard: start lying flat on floor w/ feet on wall and any portion of both hands touching the line.  Feet off the floor before hands off the line.  Any portion of both hands must touch the 10” line before walking back down.  Any portion of both hands must touch the 3’ line before feet off the wall.  Lay flat on the floor to complete the rep.  

-Workout finishes with Wall Walks.

-Tie Break is time the set of 9 Box Jumps are completed

Team (Scaled):

-Pull-up while partner dead hangs 

-Chin over bar Pull-up with double overhand grip

-Hanging Knee Raises while partner dead hangs 

-Knees must raise above hip crease

-Hanging partner is allowed to use double overhand or switch grip, but not double under hand

-Synchro Box Step-ups.  Both must be standing at full extension on top of box

-Teams can divide rig work as necessary but cannot work unless partner is hanging from the rig

Hang On (For Time)

18-15-12-9

Pull Ups (1 partner works while other dead hangs)
Hanging Knee Raises (1 partner works while other dead hangs)
Synchro Box Step Ups

-One teammate completes 3 wall walks after each round (I Go/You Go)

*12 min Time Cap
*Each rep shy at time cap adds 1 second to score

All Teams:

-At least 1 hand from each teammate must be touching the wall to start the event

-Teams will use the same bar for all rig work

-Wall Walks are Open Standard: start lying flat on floor w/ feet on wall and any portion of both hands touching the line.  Feet off the floor before hands off the line.  Any portion of both hands must touch the 10” line before walking back down.  Any portion of both hands must touch the 3’ line before feet off the wall.  Lay flat on the floor to complete the rep.  

-Workout finishes with Wall Walks.

-Tie Break is time the set of 9 Box Jumps are completed

Team (Scaled):

-Pull-up while partner dead hangs 

-Chin over bar Pull-up with double overhand grip

-Hanging Knee Raises while partner dead hangs 

-Knees must raise above hip crease

-Hanging partner is allowed to use double overhand or switch grip, but not double under hand

-Synchro Box Step-ups.  Both must be standing at full extension on top of box

-Teams can divide rig work as necessary but cannot work unless partner is hanging from the rig

TKO (For Time)

750m Row
50 Front Squats (95)
100 Double-under
25 Shoulder to Overhead (95)
100 Double-under
35 Assault Bike Calories

*15 min Time Cap

-One hand touching the wall to begin the event

-Allowed to Squat Clean first FSQ

-Hips below parallel

-Any form of S2O acceptable

-Must complete all of one movement before advancing to next movement

TKO (For Time)

1000m Row
50 Front Squats (135)
100 Double-under
25 Shoulder to Overhead (135)
100 Double-under
50 Assault Bike Calories

*15 min Time Cap

-One hand touching the wall to begin the event

-Allowed to Squat Clean first FSQ

-Hips below parallel

-Any form of S2O acceptable

-Must complete all of one movement before advancing to next movement

TKO (For Time)

750m Row
50 FSQ while Partner Holds Dual DB in Front Rack
200 Double-Under (50 alt)
50 Shoulder to Overhead while Partner holds Dual DB in OH Position
35 Assault Bike Calories

FSQ: 95, DB: 35
S2O: 95, DB: 35

*15 min Time Cap

-At least 1 hand from each teammate must be touching the wall to start the event

-Partner 1 starts on the Rower while Partner 2 starts on the Bike.  Both athletes must finish their respective distance/calories before exiting the machine and then moving on to the FSQ.

-FSQ: Partner 1 must hold a standing dual dumbbell front rack while Partner 2 works.  Partition reps as necessary.

-Jump Rope: Each partner must complete 100 DU (150 SU for Scaled), alternating 50 reps at a time until 200 (300 Scaled) reps are completed.

-S2O: Partner 1 must hold a standing dual dumbbell OH hold while Partner 2 works.  Partition reps as necessary.

-Partners must now complete the opposite cardio equipment from the one they began to start the workout 

-Workout ends once both athletes finish their respective distance/calories

-Must complete all of one movement before advancing to next movement

-Cannot work until partner is holding

TKO (For Time)

1000m Row
50 FSQ while Partner Holds Dual DB in Front Rack
200 Double-Under (50 alt)
50 Shoulder to Overhead while Partner holds Dual DB in OH Position
50 Assault Bike Calories

FSQ: 135, DB: 50
S2O: 135, DB: 50

*15 min Time Cap

-At least 1 hand from each teammate must be touching the wall to start the event

-Partner 1 starts on the Rower while Partner 2 starts on the Bike.  Both athletes must finish their respective distance/calories before exiting the machine and then moving on to the FSQ.

-FSQ: Partner 1 must hold a standing dual dumbbell front rack while Partner 2 works.  Partition reps as necessary.

-Jump Rope: Each partner must complete 100 DU (150 SU for Scaled), alternating 50 reps at a time until 200 (300 Scaled) reps are completed.

-S2O: Partner 1 must hold a standing dual dumbbell OH hold while Partner 2 works.  Partition reps as necessary.

-Partners must now complete the opposite cardio equipment from the one they began to start the workout 

-Workout ends once both athletes finish their respective distance/calories

-Must complete all of one movement before advancing to next movement

-Cannot work until partner is holding

TKO (For Time)

750m Row
50 FSQ while Partner Holds Dual DB in Front Rack
300 Singles (75 alt)
50 Shoulder to Overhead while Partner holds Dual DB in OH Position
35 Assault Bike Calories

FSQ: 65, DB: 25
S2O: 65, DB: 25

*15 min Time Cap

-At least 1 hand from each teammate must be touching the wall to start the event

-Partner 1 starts on the Rower while Partner 2 starts on the Bike.  Both athletes must finish their respective distance/calories before exiting the machine and then moving on to the FSQ.

-FSQ: Partner 1 must hold a standing dual dumbbell front rack while Partner 2 works.  Partition reps as necessary.

-Jump Rope: Each partner must complete 100 DU (150 SU for Scaled), alternating 50 reps at a time until 200 (300 Scaled) reps are completed.

-S2O: Partner 1 must hold a standing dual dumbbell OH hold while Partner 2 works.  Partition reps as necessary.

-Partners must now complete the opposite cardio equipment from the one they began to start the workout 

-Workout ends once both athletes finish their respective distance/calories

-Must complete all of one movement before advancing to next movement

-Cannot work until partner is holding

TKO (For Time)

1000m Row
50 FSQ while Partner Holds Dual DB in Front Rack
300 Singles (75 alt)
50 Shoulder to Overhead while Partner holds Dual DB in OH Position
50 Assault Bike Calories

FSQ: 95, DB: 45
S2O: 95, DB: 45

*15 min Time Cap

-At least 1 hand from each teammate must be touching the wall to start the event

-Partner 1 starts on the Rower while Partner 2 starts on the Bike.  Both athletes must finish their respective distance/calories before exiting the machine and then moving on to the FSQ.

-FSQ: Partner 1 must hold a standing dual dumbbell front rack while Partner 2 works.  Partition reps as necessary.

-Jump Rope: Each partner must complete 100 DU (150 SU for Scaled), alternating 50 reps at a time until 200 (300 Scaled) reps are completed.

-S2O: Partner 1 must hold a standing dual dumbbell OH hold while Partner 2 works.  Partition reps as necessary.

-Partners must now complete the opposite cardio equipment from the one they began to start the workout 

-Workout ends once both athletes finish their respective distance/calories

-Must complete all of one movement before advancing to next movement

-Cannot work until partner is holding

6 Pack (Max Weight)

50 GHD Sit ups
1 RM Thruster

*7 min time cap

-Event starts with athlete off of the mat, facing the barbell and must then proceed to the GHD machine to begin working

-Hands must touch the floor on GHD

-Females will have 2, 45# plates between the supports of the GHD in order to raise the level of the floor.  These will also be used for their 1 RM Thruster.

-Hands must then touch the round shin pads at top of rep

-Okay to perform Cluster or PCL then into a Thruster

-Empty barbell to start

-Hips below parallel on squat and must lockout OH w/ feet under hips (see Jerk standard)

6 Pack (Max Weight)

50 GHD Sit ups
1 RM Thruster

*7 min time cap

-Event starts with athlete off of the mat, facing the barbell and must then proceed to the GHD machine to begin working

-Hands must touch the floor on GHD

-Females will have 2, 45# plates between the supports of the GHD in order to raise the level of the floor.  These will also be used for their 1 RM Thruster.

-Hands must then touch the round shin pads at top of rep

-Okay to perform Cluster or PCL then into a Thruster

-Empty barbell to start

-Hips below parallel on squat and must lockout OH w/ feet under hips (see Jerk standard)

6 Pack (Max Weight)

100 Ab-mat (50 consecutive each)
1 RM Thruster

-non-working athlete: D-ball hold (100)

*8 min time cap

-Event starts with athletes standing off of the mat and facing the barbell and then proceed to appropriate stations to begin working

-Ab-mat: Hands touch floor above head and then hands touch floor in front of feet when sitting up to complete the rep

-Non-working partner must bear hug a D-ball while in a standing position while partner works

-Cannot work until partner is holding

-Teams will share 1 bar for the Thruster

-Bar must remain on mat in order for the rep to count

-Okay to perform Cluster or PCL then into a Thruster

-Empty barbell to start

-Hips below parallel on squat and must lockout OH w/ feet under hips (see Jerk standard)

-Only 1 athlete on the mat at a time

-Score is the combined weight for each 1 RM max lift 

Example:

P1 1 RM lift: 135#

P2 1 RM lift: 100#

Score: 235#

6 Pack (Max Weight)

100 Ab-mat (50 consecutive each)
1 RM Thruster

-non-working athlete: D-ball hold (150)

*8 min time cap

-Event starts with athletes standing off of the mat and facing the barbell and then proceed to appropriate stations to begin working

-Ab-mat: Hands touch floor above head and then hands touch floor in front of feet when sitting up to complete the rep

-Non-working partner must bear hug a D-ball while in a standing position while partner works

-Cannot work until partner is holding

-Teams will share 1 bar for the Thruster

-Bar must remain on mat in order for the rep to count

-Okay to perform Cluster or PCL then into a Thruster

-Empty barbell to start

-Hips below parallel on squat and must lockout OH w/ feet under hips (see Jerk standard)

-Only 1 athlete on the mat at a time

-Score is the combined weight for each 1 RM max lift 

Example:

P1 1 RM lift: 135#

P2 1 RM lift: 100#

Score: 235#

6 Pack (Max Weight)

100 Ab-mat (50 consecutive each)
1 RM Thruster

-non-working athlete: D-ball hold (70)

*8 min time cap

-Event starts with athletes standing off of the mat and facing the barbell and then proceed to appropriate stations to begin working

-Ab-mat: Hands touch floor above head and then hands touch floor in front of feet when sitting up to complete the rep

-Non-working partner must bear hug a D-ball while in a standing position while partner works

-Cannot work until partner is holding

-Teams will share 1 bar for the Thruster

-Bar must remain on mat in order for the rep to count

-Okay to perform Cluster or PCL then into a Thruster

-Empty barbell to start

-Hips below parallel on squat and must lockout OH w/ feet under hips (see Jerk standard)

-Only 1 athlete on the mat at a time

-Score is the combined weight for each 1 RM max lift 

Example:

P1 1 RM lift: 135#

P2 1 RM lift: 100#

Score: 235#

6 Pack (Max Weight)

100 Ab-mat (50 consecutive each)
1 RM Thruster

-non-working athlete: D-ball hold (100)

*8 min time cap

-Event starts with athletes standing off of the mat and facing the barbell and then proceed to appropriate stations to begin working

-Ab-mat: Hands touch floor above head and then hands touch floor in front of feet when sitting up to complete the rep

-Non-working partner must bear hug a D-ball while in a standing position while partner works

-Cannot work until partner is holding

-Teams will share 1 bar for the Thruster

-Bar must remain on mat in order for the rep to count

-Okay to perform Cluster or PCL then into a Thruster

-Empty barbell to start

-Hips below parallel on squat and must lockout OH w/ feet under hips (see Jerk standard)

-Only 1 athlete on the mat at a time

-Score is the combined weight for each 1 RM max lift 

Example:

P1 1 RM lift: 135#

P2 1 RM lift: 100#

Score: 235#