Rookie Winter Throwdown
About This Competition
Following on from our successful Rookie events, TR4 CF will be hosting our 3rd same-sex pairs Rookie Winter throw down for beginners to intermediate ability.
On-site we have toilets, shower facilities, and parking available. We will also have clothing vendors and our very own TR4 CF cafe supplying food, drinks (hot and cold) and supplements.
This event is purely about having fun. Whether it is your first Competition or you just want to compete away from the super serious for a bit of fun then the Rookie Winter Throw Down has a place for you.
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wod a couple of jerks | 13 |
| 2 | In it for the burpees #NOT | 14 |
| 3 | Will WOD for Watermelon | 18 |
| 4 | The Tuneful First-Timers | 22 |
| 5 | As Long As There’s No Pull-ups | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruck Funning | 9 |
| 2 | 2fit 2quit | 10 |
| 3 | Pull Up or Pull Out | 15 |
| 4 | Gingers for justice | 22 |
| 5 | Friends with Crossbenefits | 23 |
Workouts
For Time (10 min TC)
2 rounds
10 Sync PG2OH
10 Sync OH Plate lunge
10 Sync Hanging knee raises
60 YGIG Burpees
2 rounds
10 Sync PG2OH
10 Sync OH Plate lunge
10 Sync Hanging knee raises
20/15kg
14 mins
Once the (work out 1) row is completed
AMRAP remaining time
20- box jump-overs
16- pwr cleans
12- S2OH
Weight 40/30kg
BJO - 24/20" can be stepped
4-8-12-16 >>>> Ascending in 4s (12 mins)
KBS
Thrusters
DB snatch
Wallball sit-ups
12 mins to complete
Part A)
4 rounds
YGIG 500m row
Media
Community
Event Details
Closes: Feb 20, 2020
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