Crazy Uncle Curtis

15 Syncro Shuttle Runs- 1 Syncro Curtis P (55/75)

12 Syncro Shuttle Runs- 2 Syncro Curtis P

9 Syncro Shuttle Runs- 3 Syncro Curtis P

6 Syncro Shuttle Runs- 4 Syncro Curtis P

3 Syncro Shuttle Runs- 5 Syncro Curtis P

80/60 Bike calories

Score: FOR TIME

Curtis P:

1 clean

1 Lunge (l)

1 Lunge (r)

1 Shoulder to overhead

RULES:

-Syncro Shuttle Runs just have to touch line at same time

-Syncro Curtis P must catch clean same time, lunge R (reverse or forward are acceptable) same time, Lunge L same time, and lock out overhead same time.

-Bike calories are YGIG, but both partners have to get on the bike.

PRESENTED BY : IKES CATERING

"CUMMERBUND"

3 Rounds For Time

10 Syncro P1: Barbell Thrusters (115/85) P2: DB Thrusters (50/35)

20 Alternating Burpee Box Jump Overs (24"/20")

30 GHD Situps (15 each partner)

After Each Round:

1: 20 Sandbag Back Squats (150/100)

2: 15 Sandbag Squats

3: 10 Sandbag Squats

Score: For Time

TIME CAP: 15 Minutes

Rules:

• Thrusters have to be locked out at the top from both partners to count reps.

• Burpee Box Jump Overs with alternate with partners. Partners may choose different sides of the box to burpee but Partner B can not start burpee until Partner A has both sides on the ground from their BBJO

• Sandbags may NOT be transferred from Partner A to Partner B in the back squats

• All sandbag squats must be on back or shoulder of athlete and all squats be full depth (hips past knees).

• All partners have to do at least 1 sandbag squat

Presented by: Bean & Brew

"CUMMERBUND"

3 Rounds For Time

10 Synchro P1: Barbell Thrusters (75/55) P2: Dumbbell Thrusters (35/20)

20 Burpee over Bar

30 Syncro Butterfly Sit-ups

After each round:

Round 1: 30 Dball over Shoulder (70/50)

Round 2: 20 Dball over Shoulder

Rounds 3: 10 Dball over Shoulder

Rules:

• Thrusters have to be locked out at the top from both partners to count reps.

• 20 TOTAL TEAM BURPEES. You go, I go style. Each partner has to do at least 1 burpee.

• Butterflys must touch floor at same time and have shoulders past hips at same time for synchro movement.

• Dballs may be split however but 1 partner must do at least 1 rep.

Score: For Time

Presented By: Bean & Brew

"2023"

3 Rounds

20 Cal Row

20 Snatches

3 Sled Pulls

FOR TIME

PARTNER 1: Works on reps

Partner 2: Barbell Hold (OH, Front Rack, Deadlift)

Snatch:

Round 1: 95/65

Round 2: 115/75

Round 3: 135/85

Sleds:

Plates: 3/4

RULES:

• Both partners have minimum work requirement of 5 cal/rep on row and snatches

• Partner A can not start snatches until partner B is in a hold

• When barbell is dropped during hold, the snatches have to stop

• Pulls must go past line on the floor, partner may help turn sled behind the line

• All sled pulls are seated. DO NOT PULL unless in seated position. May drive legs into ground. Does not have to be hand over hand.

• Workout will be complete once last sled pull clears line

• All Snatches must go from the ground to start and knees, hips, elbows locked to complete rep

PRESENTED BY: IKES CATERING

"2023"

3 Rounds

20 Calorie Row

20 Deadlifts

3 Sled Pulls

Partner 1: Works

Partner 2: Holds Barbell (OH, Front Rack, Deadlift)

FOR TIME

Deadlifts:

Round 1: 95/55

Round 2: 115/75

Round 3: 135/95

Sled:

Female- 2 plates

Male- 3 plates

RULES:

• Both partners have 5 rep/calorie minimum work requirement on row and deadlifts

• Partner A can not start deadlifts until partner B is in a hold

• When barbell is dropped during hold, the deadlifts have to stop

• Pulls must go past line on the floor, partner may help turn sled behind the line

• All sled pulls are seated. DO NOT PULL unless in seated position. May drive legs into ground. Does not have to be hand over hand.

• Workout will be complete once last sled pull clears line

PRESENTED BY: IKES CATERING

CLEAR YOUR PLATE

6 MINUTE AMRAP

Partner 1- 3 Ground to OVERHEARD (35/45lb plate)+ 3 BURPEE to PLATE

Partner 2- Max Ski Calories

(Every 5 calories is 1 point)

SWITCH WHENEVER YOU WOULD LIKE

SCORE= Rounds + Ski Calories

RULES:

• Plate must touch ground to count as g2oh, must be full locked out with knees, hips, elbows on overhead.

• Burpees may be step ups or jump ups but both feet must be on plate at same time

• Chest and thighs must touch THE GROUND on burpees and not the plate

• Partners may switch at ANY time, partners can pick up in the middle of a round and finish

PRESENTED BY: STEAM CLEAN CINCY

Crazy Uncle Curtis

15 Syncro Shuttle Runs- 1 Syncro Curtis P (115/85)

12 Syncro Shuttle Runs- 2 Synchro Curtis P

9 Syncro Shuttle Runs- 3 Synchro Curtis P

6 Syncro Shuttle Runs- 4 Synchro Curtis P

3 Syncro Shuttle Runs- 5 Synchro Curtis P

80/60 Bike calories

PART A Score: FOR TIME

Curtis P:

1 clean

1 Lunge (l)

1 Lunge (r)

1 Shoulder to overhead

RULES:

-Syncro Shuttle Runs just have to touch line at same time

Syncro Curtis P must catch clean same time, lunge R (reverse or forward are acceptable) same time, Lunge L same time, and lock out overhead same time.

Bike calories are YGIG, but both partners have to get on the bike.

PRESENTED BY:

CRAZY UNCLE CURTIS P (RX TEAM) PART B

Directly after workout partner A and partner B will work up to their heaviest complex. Score will be total for both partners.

Score- Total weight lifted for both partners

CURTIS P:

Clean

Right Lunge (forward or backward)

Left Lunge (forward or backward)

Shoulder to Overhead

PRESENTED BY: CROSSCOUNTRY MORTGAGE TEAM DENTON

CRAZY UNCLE CURTIS P (RX TEAM) PART B

Directly after workout partner A will work up to heaviest front squat and partner B will work up to heaviest back squat. Only 1 bar will be available to use. Both lifts may go from the rack.

Score- Partners A- Front squat weight and Partner B- Back squat weight

Workout for both A and B is 20 minutes. You have the remainder time that is left to find maxes after completing part A.

Presented by: CROSSCOUNTRY MORTAGE

TOP 3 from RX DIVISION WILL HAVE A FINAL

"TRAFFIC JAM"

FOR TIME

10 Wall Walks

20 Handstand Pushups

30 Toes to Bar

40 Pull-ups

50 Deadlift (10 each bar)

Bar 1- (185/125)

Bar 2-(225/155)

Bar 3-(255/175)

Bar 4- (275/205)

Bar 5- (315/225)

PRESENTED BY: ADVANCED PLASTERING, INC

RULES:

• ALL GYMNASTICS MUST BE COMPLETED BEFORE MOVING ON TO DEADLIFT LADDER

• No minimum work requirement for gymnastics or deadlifts

• Free for all on cage, first to finish gets first pick for T2B and pullsups