Battle Buddies 2023
About This Competition
We are back for our third Battle Buddy Throwdown!!!
We are excited to have you back!
This will be M/F Partner Competition (RX and Scaled divisions)
3 Workouts and 1 Final for Top teams
RX Movements:
Pull-Ups
Toes to Bar
Working weights- 185/125# Clean and Jerk ; 50/35# DBs
Scaled Movements:
Ring Rows
Toes above Hips
Working weights- 135/95# Clean and Jerk ; 35/25# DBs
Follow us on Instagram at "firstcityfitness" for updates!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thiccc & Quick | 442.5 |
| 2 | First Date, Kinda Nervous | 412.5 |
| 3 | Cj and Ari | 403.75 |
| 4 | Jerk Sluts (Taylor’s version) | 366.25 |
| 5 | Chalkaholics | 359 |
| # | Athlete | Points |
|---|---|---|
| 1 | Long and Thick | 414.25 |
| 2 | The Angry Elves (Elf) | 402.5 |
| 3 | CHOMP & Kilo's | 398.25 |
| 4 | Sleighing It | 381 |
| 5 | Pan y Dulce | 362.75 |
Workouts
15 min AMRAP
80 Wallballs (20/14)(10'/9')
60 Pullups
40 Toes to Bar
20 Clean & Jerks (185/125)
*Split reps as desired*
15 min AMRAP
80 Wallballs (14/10)(10'/9')
60 Ring Rows
40 Toes above Hips
20 Clean & Jerks (135/95)
*Split reps as desired*
5 min AMRAP
Max Burpee Box Jump Overs (24/20)
5 min clock
2RM Thruster
5 Teams:
50 Cal Bike
50ft Sprint
40 Syncho Front Squats (135/95)
50ft Sprint
4 Teams:
40 Cal Bike
50ft Sprint
100ft Wreck Bag Lunge Synchro (50/35)
50ft Sprint
3 Teams:
30 Cal Bike
50ft Sprint
30 GHDs
50ft Sprint
2 Teams:
20 Cal Bike
Syncho Sled Push (4 plate/2 plate)
5 Teams:
50 Cal Bike
50ft Sprint
40 Syncho Front Squats (95/65)
50ft Sprint
4 Teams:
40 Cal Bike
50ft Sprint
100ft Wreck Bag Lunge Synchro (35/25)
50ft Sprint
3 Teams:
30 Cal Bike
50ft Sprint
30 AbMat Situps
50ft Sprint
2 Teams:
20 Cal Bike
Syncho Sled Push (3 plate/1 plate)
6 Sets: (You go, I go)
15 Alt. DB Snatch (50/35)
15 Handrelease Pushups
20/15 Cal Row
Time Cap: 12 mins
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Event Details
Closes: Dec 9, 2023
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