Commit to be Fit by Deka Gym
About This Competition
Compétition individuelle pour adultes au Deka Gym
Toute l’équipe Deka est fébrile de vous inviter à cette première édition de la compétition Commit To Be Fit.
Le tout se déroulera dans une ambiance amicale & agréable avec des WODs un peu FOU et du plaisir à profusion!
Dépêchez-vous nos places sont très limitées!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gabriel Mathieu | 22 |
| 2 | Yan Fortin | 22 |
| 3 | David Giampa | 29 |
| 4 | MAXIME PROULX | 31 |
| 5 | LAMBERT KEIGNAERT | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Marty | 19 |
| 2 | Charles Mailhot | 20 |
| 3 | Frederick Trottier | 23 |
| 4 | OLIVIER PHARAND-ALLARD | 32 |
| 5 | Tomasz Stawowski | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | FANNY GIRARD | 20 |
| 2 | Valérie Boileau | 23 |
| 3 | CINDY GARIÉPY-ROCHON | 26 |
| 4 | Rebecca Dufresne | 27 |
| 5 | Eli Bosse | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Genevieve Beauchamp | 16 |
| 2 | Elizabeth Mailhot | 17 |
| 3 | Arielle Beaulieu | 18 |
| 4 | Mace Maria Tse | 20 |
| 5 | Brittany Labrecque | 23 |
Workouts
For Time
100 Double-unders
20 Box Jumps 33/30"
30 Toes-to-bar
20 Box Jumps 33/30"
30 Chest-to-bar (Tie break time)
20 Box Jumps 33/30"
30 Bar Muscle-ups
100 Double-unders
AMRAP 9minutes
10 Clean 135/95lbs
10 HSPU
For Time
10 Snatch 165/105lbs
10 Snatch 185/125
10 Snatch 215/145lbs (6mins max)
Max Deadlifts 215/145lbs in remaining time (WOD 4)
Time Cap: 7minutes
For Time
10 Snatch 165/105lbs
10 Snatch 185/125
10 Snatch 215/145lbs
Max Deadlifts 215/145lbs in remaining time (WOD 4)
Time Cap: 7minutes
For Time
3000m Row
Every 3 minutes alternate between
-10 Burpees over bar
-10 thrusters 75/55lbs
For Time
100 Single-unders
20 Box jumps 30/24"
30 Knee raises
20 Box jumps 30/24"
30 Pull-ups
20 Box jumps 30/24"
30 Strict Chin-ups
100 Single-unders
AMRAP 9minutes
10 Clean 95/65lbs
5 Wall walks
For Time (WOD 3)
10 Snatch 95/65lbs
10 Snatch 115/75
10 Snatch 135/85lbs (6mins max)
Max Deadlifts 135/85lbs in remaining time (WOD 4)
Time Cap 7minutes
For Time (WOD 3)
10 Snatch 95/65lbs
10 Snatch 115/75
10 Snatch 135/85lbs
Max Deadlifts 135/85lbs in remaining time (WOD 4)
Time Cap 7minutes
For Time
3000m Row
Every 3 minutes alternate between
10 Burpees over bar
10 Thrusters 75/55lbs
Media
Community
Event Details
Closes: Nov 28, 2021
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