Constant Competitor: February Online Competition
About This Competition
Individual Price to compete: $10
Team Price to compete: $20
*First 10 Individuals per Division and 20 teams to use code "CCFEB" will save 30% Off Registration*
Individual Competitors: Rx or Scaled divisions. No substitutions.
Team Competitors: There will be one leaderboard of MM/FF/MF in the same division with Rx and Scaled options. No substitutions.
If interested, you may compete as an individual AND on a team.
The team workouts during the competition will reflect the individual workouts, they will be 2 person versions with subtle differences for a team to complete.
Teams will be able to submit scores in three ways:
- Rx (Both team members competed using Rx Options)
- Intermediate (One team member Rx'd, one team member used at least one Scaled Option)
- Scaled (Both team members competed using Scaled Options)
Rx scores will automatically rank higher than Intermediate, and Intermediate scores will automatically rank higher than Scaled.
Team members must be the same two individuals throughout all 5 scored workouts.
Workout Release Schedule
There are 5 scored workouts over a 3 week period. Two weeks of the competition will have either 2 scored workouts or a workout that contains two scores.
Week 1
"???"
Release 2/5 5pm PST | Submissions due by 2/12 5pm PST
Week 2
"Love Triangle" & "Tabata X"
Release 2/12 5pm PST | Submissions due by 2/19 5pm PST
Week 3
"Bouncy Ball" & "Opposites Attract"
Release 2/19 5pm PST | Submissions due by 2/26 5pm PST
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Prizes
Up to the top 5 teams/competitors in any division can be awarded if enough people are participating. Prize amounts increase based on the amount of competitors within the division. See below for breakdown.
Rx Division
Scaled Division
Teams Division
*if participation exceeds 100 competitors/teams in any division the prize amounts will continue to advance in a similar pattern. In the event this occurs specific announcements of those prize values will be made.*
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Prizes are awarded to the top competitors who submit the required video proof with their scores (see below) in each division across all events at the end of the competition. Prizes are awarded in the form of E-Gift Card. Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete. An option of a Visa Gift Cart/E-Gift Card may be an option for competitors from the U.S.
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Rules and Policies:
Workouts are announced on Wednesdays at 5pm PST and scores are due by the following Wednesday at 5pm PST. If you are submitting a video it will not be accepted after the submission deadline.
Video Submissions are required in order to win a competition prize. You must submit at least 3 videos with your score submissions. This does mean that if you rank 1st overall and submit no video proof, 2nd place will be awarded the prize (assuming 2nd place submitted the aforementioned video proof), or 3rd place, and so on.
The only way to win a prize without submitting video proof of your workouts is if no other person in the same division you are competing against submits videos either.
You must also be prepared to submit videos of any scores you have that are disproportionate compared to your average placement in other workouts. For example: if your average placement is 20th, however you submit scores without video proof that place in the top 5, those scores will be subject to invalidation.
To be safe, you should submit video proof with all score submissions, especially if you anticipate having a top score.
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Scoring:
Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties or rejection of a score.
Please be sure to follow us on Instagram and Facebook to be sure you are getting our latest announcements!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HYUNWOO KIM | 7 |
| 2 | Clay Allen | 12 |
| 3 | JOSH SIMS | 24 |
| 4 | CHAD DUTCHER | 24 |
| 5 | Nicholas Altgilbers | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT MCLEOD | 6 |
| 2 | KENDALL DRACKERT | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARLEYNA PINON | 5 |
| 2 | SHELLY EVANS | 11 |
| 3 | ASHLEY ETUE | 16 |
| 4 | CITRA RAMANIYA | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WINTER DUBBIN | 9 |
| 2 | ERIN HARRIS | 15 |
| 3 | AMELIA CECCHINI | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Boka | 15 |
| 2 | CrossFit Christiansburg | 15 |
| 3 | Hustle and Muscle | 21 |
| 4 | Team Blitzkrieg | 23 |
| 5 | Ninjaturtles | 25 |
Workouts
Rx
As Many Repetitions as Possible in 14:00 of:
30 Double Unders
10 Box Jump Overs
15 Wall Balls
Men: 24" Box, 20 lb (9 kg) Ball to 10' Target
Women: 20" Box, 14 lb (6 kg) Ball to 9' Target
Scaled
As Many Repetitions as Possible in 14:00 of:
30 Single Unders
10 Box Jump Overs
15 Wall Balls
Scaled Division: May perform Box Jump Overs or Box Step Overs
Men: 24" Box, 14 lb (6 kg) Ball to 10' Target
Women: 20" Box, 10 lb (4 kg) Ball to 9' Target
Rx
For Time (12:00 Time Cap):
1000m Row
50 Empty Barbell Thrusters
30 Pull Ups
Men: 45 lb (20 kg) Barbell
Women: 35 lb (15 kg) Barbell
Please Visit the Event Website to view the complete workout description and standards.
Scaled
For Time (12:00 Time Cap):
1000m Row
50 Thrusters
30 Jumping Pull Ups
Men: 35 lb (15 kg) Barbell
Women: 20 lb (10 kg) Barbell or Medball
Please Visit the Event Website to view the complete workout description and standards.
Please note: this workout is created by CrossFit; such content is not the creation of Constant Competitor; Constant Competitor makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.
Rx
As Many Repetitions as Possible of:
3:00 AMRAP
9 Toes to Bar
6 Bar-Facing Burpees
9 Snatches 115/80lbs (52/36 kg)
-2:00 Rest-
3:00 AMRAP
9 Toes to Bar
6 Bar-Facing Burpees
6 Snatches 135/95 lbs (61/43 kg)
-2:00 Rest-
3:00 AMRAP
9 Toes to Bar
6 Bar-Facing Burpees
3 Snatches 155/105 lbs (70/47 kg)
Please Visit the Event Website to view the complete workout description and standards.
Scaled
As Many Repetitions as Possible of:
3:00 AMRAP
9 Hanging Knee Raises
6 Bar-Facing Burpees
9 Snatches 75/55lbs (34/25 kg)
-2:00 Rest-
3:00 AMRAP
9 Hanging Knee Raises
6 Bar-Facing Burpees
6 Snatches 95/65 lbs (43/29 kg)
-2:00 Rest-
3:00 AMRAP
9 Hanging Knee Raises
6 Bar-Facing Burpees
3 Snatches 115/80 lbs (52/36 kg)
Please Visit the Event Website to view the complete workout description and standards.
Rx
For Time (8:00 Time Cap):
15 Deadlift
12 Bar Muscle-Ups
12 Deadlift
9 Bar Muscle-Ups
9 Deadlift
6 Bar Muscle-Ups
Men: 245 lb (111 kg) Barbell
Women: 170 lb (77 kg) Barbell
Please Visit the Event Website to view the complete workout description and standards.
Scaled
For Time (8:00 Time Cap):
15 Deadlift
12 Burpee Jumping Pull-Ups
12 Deadlift
9 Burpee Jumping Pull-Ups
9 Deadlift
6 Burpee Jumping Pull-Ups
Men: 155 lb (70 kg) Barbell
Women: 105 lb (47 kg) Barbell
Please Visit the Event Website to view the complete workout description and standards.
Rx and Scaled Divisions
Score: Multiply Weight Chosen (in lbs) by Repetitions Completed
8 Rounds:
20 seconds Ground to Overhead
10 Seconds Rest
Please Visit the Event Website to view the complete workout description and standards.
Example: Competitor chooses 85 lb Barbell and is able to complete 55 Repetitions over the 8 Rounds.
85 * 55 = 4675
This Competitors score is 4675 with a tie-break of 85
"Team Bouncy Ball"
As Many Repetitions as Possible in 14:00 of:
Part 1
Teammate A: 10 Box Jump Overs (24"/20")
Teammate B: 30 Double Unders
Part 2:
Teammate A: 30 Double Unders
Teammate B: 10 Box Jump Overs (24"/20")
Part 3:
Both Teammates: 30 Passing Wall Balls
Each Round is made up of the 3 parts listed above. Each Teammate must complete all repetitions of their individual movements before either teammate can advance to the next Part of each Round.
Scaled Options: Box Step-Overs, Single-Unders
Rx Wallballs:
MM Team: 20 lb (9 kg) Wallball to 10' Target
FM Team: Choose 20 lb (9 kg) Wallball to 9' Target or 14 lb (6 kg) Wallball to 10' Target
FF Team: 14 lb (6 kg) Wallball to 9' Target
Scaled Wallballs:
MM Team: 14 lb (6 kg) Wallball to 10' Target
FM Team: Choose 14 lb (6 kg) Wallball to 9' Target or 10 lb (4 kg) Wallball to 10' Target
FF Team: 10 lb (4 kg) Wallball to 9' Target
Submit your scores as:
Prescribed: If both teammates use Rx options.
Intermediate: If 1 teammate uses Rx and 1 teammate uses a Scaled option.
Scaled: If both teammates use Scaled options.
Please Visit the Event Website to view the complete workout description and standards.
"Team Jackie"
For Time (14:00 Time Cap):
Row*
100 Thrusters
60 Pull-Ups
*Male/Male Team: 2000m Row
Female/Male Team: 1750m Row
Female/Female Team: 1500m Row.
Rx: 45/35 Empty Barbell, Pull-Ups
Scaled: 35/20 lb Barbell, Jumping Pull-Ups
Submit your scores as:
Prescribed: If both teammates use Rx options.
Intermediate: If 1 teammate uses Rx and 1 teammate uses a Scaled option.
Scaled: If both teammates use Scaled options.
Please Visit the Event Website to view the complete workout description and standards.
Please note: the workout "Jackie" is created by CrossFit; such content is not the creation of Constant Competitor; Constant Competitor makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.
As Many Repetitions as Possible of:
3:00 AMRAP
9 Synchro Toes to Bar
6 Synchro Bar-Facing Burpees
12 Snatches 115/80lbs (52/36 kg)
-2:00 Rest-
3:00 AMRAP
9 Synchro Toes to Bar
6 Synchro Bar-Facing Burpees
9 Snatches 135/95 lbs (61/43 kg)
-2:00 Rest-
3:00 AMRAP
9 Synchro Toes to Bar
6 Synchro Bar-Facing Burpees
6 Snatches 155/105 lbs (70/47 kg)
Scaled Options:
Synchro Hanging Knee Raises, Step-Over on Bar-Facing Burpee
Scaled Snatch Weight
Interval 1: 75/55lbs (34/25 kg)
Interval 2: 95/65 lbs (43/29 kg)
Interval 3: 115/80 lbs (52/36 kg)
Submit your scores as:
Prescribed: If both teammates use Rx options.
Intermediate: If 1 teammate uses Rx and 1 teammate uses one or more Scaled options.
Scaled: If both teammates use one or more Scaled options.
Please Visit the Event Website to view the complete workout description and standards.
"Team Opposites Attract"
For Time (10:00 Time Cap):
30 Deadlift (Teammate maintains Hang on Pull-Up Bar)
24 Bar Muscle-Ups (Teammate holds Deadlift)
24 Deadlift (Teammate maintains Hang on Pull-Up Bar)
18 Bar Muscle-Ups (Teammate holds Deadlift)
18 Deadlift (Teammate maintains Hang on Pull-Up Bar)
12 Bar Muscle-Ups (Teammate holds Deadlift)
Rx
Men: 245 lb (111 kg) Barbell
Women: 170 lb (77 kg) Barbell
Scaled Options
Men: 155 lb (70 kg) Barbell, Burpee Pull-Ups
Women: 105 lb (47 kg) Barbell, Burpee Pull-Ups
Repetitions of Deadlifts will only count while Teammate is maintaining Hang on Pull-Up Bar. Repetitions of Bar Muscle-Ups will only count while Teammate is maintaining Deadlift at top of movement.
Submit your scores as:
Prescribed: If both teammates use Rx options.
Intermediate: If 1 teammate uses Rx and 1 teammate uses a Scaled option.
Scaled: If both teammates use Scaled options.
Please Visit the Event Website to view the complete workout description and standards.
Score: Each Teammate will Multiply Weight Chosen by Repetitions Completed. Then, add Teammate 1's score to Teammate 2's score. Calculations to be completed using weight in lbs.
16 Rounds:
20 seconds Ground to Overhead
10 Seconds Rest
Teammate 1: Rounds 1-8
Teammate 2: Rounds 9-16
Please Visit the Event Website to view the complete workout description and standards.
Females competing on a team:
-
Must divide their score by 0.7 and round down to the nearest whole number prior to adding it to their teammates score.
Example Score:
-
Competitor 1 chooses a weight of 95 lbs and completes 52 Repetitions (95 x 52 = 4940). -
Teammate 2, a female, chooses a weight of 80 lbs and completes 40 repetitions (80 x 40 = 3200, then 3200 ÷ 0.7 = 4571). -
The team score is 9511 lbs (4940 + 4571).
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Event Details
Closes: Feb 19, 2020
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