About This Competition
🚨$1500 Prize Purse🚨 Heart and Hustle CrossFit brings to Houston a dynamic Coed partner competition with Rx, Intermediate, and Scaled divisions. Each team can expect 3 traditional CrossFit style workouts and a Final. Top 5 teams will move on to the Final WOD. Cash payout for podium finishers in the RX division as well as cash payouts for individual event wins
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Height Advantage | 16 |
| 2 | Sweet and Sour | 21 |
| 3 | Aggressively Average | 23 |
| 4 | HXH Hustle & Muscle | 32 |
| 5 | Better Than Yesterday | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Man Made Invincible | 25 |
| 1 | HxH Reunited | 25 |
| 3 | We’re here unsupervised | 29 |
| 4 | Will & Kal | 32 |
| 5 | Galvan-Valdez | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | BADAZZTEC MOM & SON | 18 |
| 2 | Queen Bee’s | 32 |
| 3 | Taco Tuesday | 35 |
| 4 | Barbells & Butterbeer | 38 |
| 4 | We're Just Here To Beat Kenny and Alana | 38 |
Workouts
15:00 Time Cap
RX
50 Calories Ski and Bike Erg (at same time)
50 Syncro Deadlifts 340# Total
50 Syncro Box Jump Overs 24/20
25 Syncro Toes 2 Bar
25 Toes to Bar
50 Box Jump Overs
50 Deadlifts
50 Calories Ski and Bike Erg (at same time)
Intermediate
40 Calories Ski and Bike Erg (at same time)
40 Syncro Deadlifts 300# Total
40 Syncro Box Jump Overs 24/20 (1 Teammate allowed to step up)
40 Toes 2 Bar
40 Box Jump Overs
40 Deadlifts
40 Calories Ski and Bike Erg (at same time)
Scaled
40 Calories Ski and Bike Erg (at same time)
40 Syncro Deadlifts 260# Total
40 Syncro Box Jump Overs 24/20 (Step ups allowed)
40 Medball Sit Ups
40 Box Jump Overs (Step ups allowed)
40 Deadlifts
40 Calories Ski and Bike Erg (at same time)
Rx
15 Ring Muscle Ups
15 Syncro Thrusters 135/95
20’ HS Walk Out and Back Each
12 Ring Muscle Ups
12 Syncro Thrusters 155/115
20’ HS Walk Out and Back Each
9 Ring Muscle Ups
9 Thrusters 185/135
20’ HS Walk Out and Back Each
Intermediate
15 Chest 2 Bar
15 Syncro Thrusters 115/80
15’ HS Walk Out and Back or 4 Wall Walks Each
12 Chest 2 Bar
12 Syncro Thrusters 135/95
15’ HS Walk Out and Back or 4 Wall Walks Each
9 Chest 2 Bar
9 Thrusters 155/105
15’ HS Walk Out and Back or 4 Wall Walks Each
Scaled
15 Pull Ups
15 Syncro Thrusters 75/55
10’ HS Walk Out and Back or 3 Scaled Wall Walks Each
12 Pull Ups
12 Syncro Thrusters 95/65
10’ HS Walk Out and Back or 3 Scaled Wall Walks Each
9 Pull Ups
9 Thrusters 115/80
10’ HS Walk Out and Back or 3 Scaled Wall Walks Each
11:00 Time Cap
RX
400 M Run Together
21 Syncro DB Snatch 70/50
12 Syncro Pull Ups
400 M Run Together
21 Syncro DB Snatch 50/35
12 Syncro C2B
400 M Run
21 DB Squat Snatch 50/35
12 BMU
Intermediate
400 M Run Together
21 Syncro DB Snatch 50/35
12 Syncro Pull Ups
400 M Run Together
21 Syncro DB Snatch 40/25
12 Pull Ups
400 M Run
21 DB Squat Cleans 40/25
12 C2B
Scaled
400 M Run Together
21 Syncro DB Snatch 35/20
12 Syncro Ring Rows
400 M Run Together
21 Syncro DB Snatch 35/20
12 Syncro Ring Rows
400 M Run
21 DB Squat Clean 35/20
12 Pull Ups
6:00 to find max load of Clean + Front Squat for Partner 1.
6:00 to find max load of Clean + Front Squat for Partner 2.
Gymnastics Hold for max time Partner 1.
Rx - Free Standing Hand Stand Hold
Int - Ring Support Hold
Scaled - Weighted Bar Hang Hold 25/15#
Gymnastics hold for Max time Partner 2.
Rx - Weighted Bar Hang Hold 35/25
Int - Weighted Bar Hang Hold 35/25
Scaled - Weighted Bar Hang Hold 25/15#
Media
Community
Event Details
Closes: Nov 3, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records