Rep It Out (13/10/24)
About This Competition
The return of Rep It Out Finals!
This same sex pairs competition will host the following categories (all accessed through qualifier entry earlier in the year):
- Scaled
- Intermediate
- RX
-Elite
Please note: All divisions will compete over the one day
Saturday 12th: Intermediate
Sunday 13th: Scaled / RX / Elite
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guns Not Roses | 7 |
| 2 | The Defiant Gals | 14 |
| 3 | Max Effort | 14 |
| 4 | Megellie | 18 |
| 5 | The Mar-‘Bellas’ | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The define young guns | 8 |
| 2 | THE HILLBILLIES | 12 |
| 3 | Team Sparkle ✨ | 13 |
| 4 | Crossfit Cowboys 🤠 | 24 |
| 5 | Compete Limitless | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit CM2 | 5 |
| 2 | The A team | 17 |
| 3 | Panic | 20 |
| 4 | Grits & Giggles | 20 |
| 5 | The Cheeky Girls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Defiant OG’s | 10 |
| 2 | The fitness project | 11 |
| 3 | Rowers and Raw-Doggers | 19 |
| 4 | Gas & Pump | 19 |
| 5 | CrossFit Mercia | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dumb and dumbbells | 6 |
| 2 | Will squat for cake | 17 |
| 3 | Mom Jeans & Power Cleans | 22 |
| 4 | Gym & Gin | 23 |
| 5 | Petite pois | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | D&D Gardens | 6 |
| 2 | Snatch Police | 14 |
| 3 | Sub20s | 15 |
| 4 | Kip It Up! | 17 |
| 5 | #UTRA | 23 |
Workouts
15 Min Amrap: Rower Cals
Inc the 0 every 5 mins
100 double unders
30 wall balls
15 sync line facing burpees
15 Min Amrap: Rower Cals
Inc the 0 every 5 mins
80 double unders
30 wall balls
15 sync line facing burpees
15 Min Amrap: Rower Cals
Inc the 0 every 5 mins
100 Single unders
20 wall balls
10 sync line facing burpees
Floor cuts to the top 5 teams:
ATHLETE 1 (no ruck)
1 ROUND
400M RUN
12/10 RMU
ATHLETE 2 (With ruck 20/10lb)
1 ROUND
200M RUN
10/8 BMU
Straight into 6 rounds YGIG (3 each)
5 Deadlifts 120/85kg
7.5m Unbroken HSW
12 MIN CAP
8 Min To Complete a Max Complex of:
1x Clean + 2x Front Squat + 1x Hang Clean
Athletes can only go up in weight once attempted, they can not go back down.
8 Min To Complete a Max Complex of:
1x Clean + 2x Front Squat + 1x Hang Clean
Athletes can only go up in weight once attempted, they can not go back down.
8 Min To Complete a Max Complex of:
1x Clean + 2x Front Squat + 1x Hang Clean
Athletes can only go up in weight once attempted, they can not go back down.
12 Min AMRAP:
Whilst one athlete holds 15/10kg plate overhead:
12 chest to bar
9 GTOH 60/42.5kg
7.5M (1 length) OH walking lunge 2 x 22.5/15kg
12 Min AMRAP:
Whilst one athlete holds 15/10kg plate overhead:
9 chest to bar
6 GTOH 60/42.5kg
7.5M (1 length) OH walking lunge 2 x 22.5/15kg
12 Min AMRAP:
Whilst one athlete holds 15/10kg plate overhead:
12 Goblet squats 1 x 22.5/15kg
6 GTOH 42.5/30kg
7.5M front rack walking lunge 1 x 22.5/15kg
For time
4 rounds for time
200m Team Run
15 sync toes to bar
10 sandbag clean 75/50kg
For time
4 rounds for time
200m Run together
10 sync toes to bar
10 sandbag clean 75/50kg
For time
4 rounds for time
200m Run together
10 sync hanging knee raises
8 sandbag clean 50/30kg
Media
Community
Event Details
Closes: Sep 19, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records