Suburb Battle 24
About This Competition
Bereits zum siebten Mal findet am zweiten September-Wochenende das Suburb Battle statt. In Teams of 4 können jeweils zwei Frauen und zwei Männer ihre Fitness in diversen Workouts testen und sich gegen andere Teams aus der ganzen Schweiz messen.
Das Battle findet an zwei Tagen und in zwei Kategorien statt:
am Samstag treten die Recruits (scaled) an und am Sonntag die Warriors (rx).
Interesse geweckt?
Dann melde dich ab dem 1.Mai an!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pineapple Pioneers | 14 |
| 2 | Nid Hyrox do? | 16 |
| 3 | Tulpen Power | 25 |
| 4 | Chicken Leg Nuggets | 22 |
| 5 | All pain, no gain | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 7 |
| 2 | Nüd för Ungarn | 9 |
| 3 | Load Mode | 13 |
| 4 | Athletasss Gleis 10 | 24 |
| 5 | Hämmer vergesse | 29 |
Workouts
42 - 30 - 18
Synchro Front Squats #60/40 (2)
Synchro Hurdle Jumps (2)
Synchro Toes To Bar (2)
Direct into
45 Synchro Airsquats (4)
45 Synchro Jumps Over Bench (4)
45 Synchro Sit Ups (4)
Timecap: 18 min
42 - 30 - 18
Synchro Front Squats #40/25 (2)
Synchro Hurdle Jumps (2)
Synchro Toes To Belly Button Level (2)
Direct into
45 Synchro Airsquats (4)
45 Synchro Jumps Over Bench (4)
45 Synchro Sit Ups (4)
Timecap: 18 min
each Athlete gets a 2 min window on the Clock, with 30sec. break in between.
each window starts with two athletes performing a Sprint on the Concept 2 Bike and one athlete performing the following Station:
Person 1:
6m Handstand Walk
Max Reps Wall Facing HSPU
6m Handstand Walk
Person 2 & 3:
Max Calories Bike
Person 2:
6 m Handstand Walk
Max Reps Squat Snatch #60/40 kg
6 m Handstand Walk
Person 3 & 4:
Max Calories Bike
Person 3:
6 m Handstand Walk
Max Ring Muscle Ups
6m Handstand Walk
Person 4 & 1:
Max Calories Bike
Person 4:
6 m Handstand Walk
Max Reps Push Press #60/40 kg
6 m Handstand Walk
Person 1 & 2:
Max Calories Bike
*every athlete can choose one Station they want to complete. As a Team, every Station must be filled.
every Athlete must go two time on the Bike
**if the working athlete has not returned before the 2min. cap, the penalty is 4 cal. per segment (hs-walk) not completed.
each Athlete gets a 2 min window on the Clock, with 30sec. break in between.
each window starts with two athletes performing a Sprint on the Concept 2 Bike and one athlete performing the following Station:
Person 1:
4 Forward Rolls
Max Reps HSPU
4 Forward Rolls
Person 2 & 3:
Max Calories Bike
Person 2:
4 Forward Rolls
Max Reps Power Snatch #40/25 kg
4 Forward Rolls
Person 3 & 4:
Max Calories Bike
Person 3:
4 Forward Rolls
Max Reps Chest To Bar Pull Ups
4 Forward Rolls
Person 4 & 1:
Max Calories Bike
Person 4:
4 Forward Rolls
Max Reps Push Press #40/25 kg
4 Forward Rolls
Person 1 & 2:
Max Calories Bike
*every athlete can choose one Station they want to complete. As a Team, every Station must be filled.
every Athlete must go two time on the Bike
**if the working athlete has not returned before the 2min. cap, the penalty is 4 cal. per segment (hs-walk) not completed.
1 Rep Max Deadlift
1 Rep Max Deadlift
5 Sets each Pair (M/F)
5 muscle ups, with top pullup bar hold
10 worm clean & jerks
15 lat. burpee over worm
10 worm lunges
Timecap: 25 min
in Teams of 3
5 sets:
12 kipping pull ups with 2 deadhang
12 worm deadlifts
9 worm cleans
6 worm s2oh
12 burpees over worm
Timecap: 25 min
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Event Details
Closes: Jul 31, 2024
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