About This Competition
Join Steel Rail Fitness for the Steel Rail Shootout, a competition for both individual and partners, on February 3rd!
Individual Divisions - Rx, Intermediate, Scaled, and Masters 40+
Partner Divisions - Rx, Intermediate, Scaled, and Masters 40+
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joseph Dixon | 9 |
| 2 | Ethan Lindsey | 10 |
| 2 | John Johnson | 10 |
| 4 | David Carraway | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caleb Sullivan | 3 |
| 2 | Archer Jones | 7 |
| 3 | Conrad Delk | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noah Kofman | 7 |
| 2 | Jeff Finch | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Bahr | 5 |
| 2 | Ryan Sullivan | 12 |
| 3 | Simpson Hobgood | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Rich | 5 |
| 2 | Michael Spangler | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashleigh Morris | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madi Victor | 3 |
| 2 | Jovie Delk | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caroline Syverson | 3 |
| 2 | Anna Claire Sullivan | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alainey Hughes | 5 |
| 2 | Destini Crawford | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Portside Mamas | 9 |
| 2 | Sista Squad | 11 |
| 3 | Dead Horse | 14 |
| 4 | Tatted & Tired | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 8 |
| 2 | Team Brickhouse | 11 |
| 2 | Hustle and muscle | 11 |
| 4 | Well Adjusted | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Virtus Bros | 7 |
| 2 | New State Boyz | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Scaled | 7 |
| 2 | Deadlift Divas | 8 |
Workouts
6 minutes to establish 1-rep max Squat Clean.
10min CAP:
200m Run
8 Squat Cleans
200m Run
6 Squat Cleans
200m Run
4 Squat Cleans
200m Run
2 Squat Cleans
Weights:
RX:
155/105, 185/135, 225/155, 245/185
Intermediate/Masters:
135/95, 155/105, 185/125, 205/135
Scaled:
95/65, 115/75, 135/95, 155/105
12min CAP:
40 Box Jump-Overs (Int/Mas: Jump or step) (Scaled: Step overs)
30/24 Calorie Row
20 Toes-To-Bar (Int/Mas: Knees above hips) (Scaled: Abmat sit-ups)
10 Thrusters 155/105 (Int/Mas: 135/95) (Scaled: 95/65)
20 Toes-To-Bar (Int/Mas: Knees above hips) (Scaled: Abmat sit-ups)
30/24 Calorie Row
40 Box Jump-Overs (Int/Mas: Jump or step) (Scaled: Step overs)
BOX HEIGHTS:
RX: 24in/20in
INT/MASTERS: 20in
SCALED: 20in
12 Ring Rows
12 Kettlebell Swings
9 Ring Rows
9 Kettlebell Swings
6 Burpees
6 Kettlebell Swings
5-8 (10#)
9-12 (18#)
Run Loop
8 Goblet Squats
Run Loop
6 Goblet Squats
Run Loop
4 Goblet Squats
Run Loop
2 Goblet Squats
(5-8: 10#)
(9-12: 18#)
16 Plate Jump or Step Overs
10 Cal Row
8 Sit-Ups
6 Dumbbell Thrusters
8 Sit-Ups
10 Cal Row
16 Plate Jump or Step Overs
(5-8: 10#)
(9-12: 15#)
1min max ski cals
rest 15
1min max bike cals
21 Jumping Pull-Ups
21 Snatches (75/55)
15 Pull-Ups
15 Snatches (95/65)
9 Chest-to-Bar
9 Snatches (115/75)
21 Pull-Ups
21 Snatches (95/65)
15 Chest to Bar
15 Snatches (115/75)
9 Muscle-Ups
9 Snatches (135/95)
21 Ring Rows
21 Snatches (65/35)
15 Jumping Pull-Ups
15 Snatches (75/45)
9 Burpee Pull-Ups
9 Snatches (85/55)
Media
Community
Event Details
Closes: Feb 2, 2024
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