BILT Winter Classic II
About This Competition
BILT WINTER CLASSIC - SATURDAY, JAN 20
- Prove your fitness right in time for the Open.
- Niagara's premier CrossFit competition.
- Individual competition
- 3 divisions; Rx, Intermediate, and Scaled.
- 6 scored events (includes 1 seeding WOD).
- Prizes for 1st, 2nd, and 3rd in each division.
- $120.00 entry fee Includes T-shirt
Seeding WOD will be released MON DEC 25th. Score submissions are due MON JAN 8th.
Follow @bilt.fitness for details.
DIVISION STANDARDS
Rx
Chest-to-Bar / bar muscle up
Strict HSPU
Rope Climb to 15' target
Squat Clean & Jerk 185/125
Thruster / Snatch 155/105
Intermediate
Pull-ups
Kipping HSPU
Rope Climb to 12' target
Squat Clean & Jerk 135/95
Thruster / Snatch 95/65
Scaled
Jumping Pull-ups
Hand Release Push-ups
Seated to Stand Rope Climbs
Ground-to-Overhead 75/55
*Must be effecient with the weights in your division.
*All divisions will compete in a seeding WOD, which will determine your heat. The seeding WOD will count toward your final score.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Papetti | 20 |
| 2 | Jarred Warren | 29 |
| 3 | John Riley | 46 |
| 4 | Matt Selby | 48 |
| 5 | ERIC BERNARD | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hayden Jaco | 11 |
| 2 | Nick Esposto | 17 |
| 3 | Brad Thornton | 18 |
| 4 | Stephan Faiazza | 22 |
| 5 | Mitch Steele | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Grossi | 10 |
| 1 | Jonathon Giles | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Moore | 10 |
| 2 | Kristina de los Reyes | 24 |
| 3 | Kristin Falovo | 29 |
| 4 | Nancy Leathen | 33 |
| 5 | Marlene Bunston | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeannette Tessier | 12 |
| 2 | Brittany Agius | 14 |
| 3 | Paige Marion | 23 |
| 4 | LESLEY ARSENAULT | 25 |
| 5 | Keandra Sutherland | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle McDougall | 13 |
| 2 | Emily Giles | 18 |
| 3 | Jessica Reid | 23 |
| 4 | Carleigh Gifford | 25 |
| 5 | Suzanne Wieczorek | 25 |
Workouts
36/26 calorie row
18 alt dumbbell snatch
3 overhead dumbbell walking lunges
9 wall walks
3 overhead dumbbell walking lunges
18 alt dumbbell snatch
36/26 calorie row
15-minute time cap
RX 70/50
INT 50/35 - Modified wall walk distance
SCALED 35/20 - Modified wall walk distance
RX
21 hang power snatch
21 pull ups
50 double unders
15 hang power snatch
15 chest to bar pull ups
50 double unders
9 hang power snatch
9 bar muscle ups
95/65lbs barbell
Intermediate
21 hang power snatch
21 pull ups
30 double unders or 70 single skips
15 hang power snatch
15 pull ups
30 double unders or 70 single skips
9 hang power snatch
9 pull ups
75/55lbs barbell
Scaled
21 hang power snatch
21 jumping pull ups
50 single skips
15 hang power snatch
15 jumping pull ups
50 single skips
9 hang power snatch
9 jumping pull ups
55/45lbs barbell
9 minute cap
Workout 4B is the amount of breaks in workout 4A.
RX 1 rep = Trip on skipping or break on snatches and pull ups
Int 1 rep = Trip on skipping and break on snatches and pull ups
Scaled 1 rep = Trip on skipping Break on snatches and pull ups
*everytime you break or trip you must complete 1 shuttle run.
120ft sled push
60 ft sprint
120ft dball carry
60 ft sprint
120ft sled push
Rx + Int 3/2 45lbs plates - 150/100 dball
Scaled 2/1 45lbs plates - 100/80 dball
2 minute time cap
12 minute emom
1 - Calorie C2 bike
2 - Box jump overs
3 - Max front squats
4 - Rest
RX 18/15 - 18 - 185/125
INT 16/13 - 16 - 155/105
SCALED 12/9 - 12 - 115/85
* Score is total Front squats accumulated. You must complete the required amount of work to continue the workout.
From 12-16 Establish a 1RM in the following complex
1 Power clean and jerk
5 rounds for time
16 shuttle run lengths (25ft = 1 length)
12 deadlifts
8 bar facing burpees
18-minute time cap
RX 225/155lbs
INT 185/125lbs
SC 135/95lbs - high plank burpees + step over
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Event Details
Closes: Jan 12, 2024
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