Precision Pairs
About This Competition
The Precision Series returns to the UAE with the biggest Pairs Fitness competition in the world.
This time with all new categories - INTRODUCING MASTERS (35+) and KIDS (13-15 & 16-19) - Precision Pairs Dubai 2024 is set to be the best one yet.
Limited spaces.
Grab yours now.
Check out our instagram & website for standards, movements and workouts.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRD BOX FROST FORCE | 5 |
| 2 | GENEJACK GIRLS POW | 15 |
| 3 | NINJAS | 19 |
| 4 | WH IRON MAIDENS | 21 |
| 5 | M&N | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUN LIKE THE WINDED | 12 |
| 2 | ATOMIC CIRCLE | 18 |
| 3 | WOD NOW WINE LATER | 22 |
| 4 | ONE AND DONE | 25 |
| 5 | SLEEPLESS BEAUTY | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | CIRCLE LEGENDS | 10 |
| 2 | TEAM GRENADE | 13 |
| 3 | COMPAÑERAS | 14 |
| 4 | DARK HORSE QUEENIES | 21 |
| 5 | AFRICAN QUEENS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | AL AIN BEASTS | 7 |
| 2 | FITAID | 10 |
| 3 | PALMFIT ME | 22 |
| 4 | HARAKA HUSTLERS | 27 |
| 5 | TEAM MORE FIRE | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | BD | 9 |
| 2 | UAE BOYS | 13 |
| 3 | NO MOBILITY | 16 |
| 4 | 321 SPORTS | 24 |
| 5 | MAHOS FADES | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | FREEDOM OAP | 10 |
| 2 | BIG DAWGS | 18 |
| 3 | SGP GUNS AND C4'S | 21 |
| 4 | THE CHOSEN ONES | 23 |
| 5 | BLACK HORSES | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIO ELITE | 16 |
| 2 | CIRCLE ELITE | 17 |
| 3 | TWO STEPPERS | 18 |
| 4 | PABLO C2B | 21 |
| 5 | HAKUNA MASQUATA | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK IT OUT | 9 |
| 2 | FITNESS FIRST | 9 |
| 3 | CHAT HIIT GET BANGED | 28 |
| 4 | PRIMAL FITNESS | 31 |
| 5 | DXB SPORT MASSAGE | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | QHP OLD | 12 |
| 2 | PUMA DXB | 13 |
| 3 | PUMA POWER | 17 |
| 4 | PALMFIT MASTERS | 21 |
| 5 | RAPTORS | 26 |
Workouts
800m Run Together
70 cal row
Husafel Carry
800m Run Together
55 cal row
Husafel Carry
800m Run Together
40 cal row
Husafel Carry
20 cal echo bike into sandbag cleans x30
2 mins work
1 min resting
Before recommencing the round again with 20 cal echo bike
Continue until completed the reps or until the time cap is reached (8 mins)
Score is time completed or 8 mins + none completed reps
40 Wall Balls
30 DB Box Step Overs
20 Toe To Bar synchro
x3
On the 0:00 Athletes will load their empty barbell and have 6 minutes to hit their heavy lift.
Athlete 1: 3RM Front Squat (From the floor)
Athlete 2: 3RM Clean
Only one athlete can lift at a time and they must clarify to their judge the weight on the bar and the lift they are attempting. You cannot change lifts midway through the workout.
Score is total weight combined for each athletes heaviest lift.
At the 6:00 mark athletes will have 2 minutes rest and must load their bar at the weight prescribed for Part B:
After 2 mins rest (including time to set the bars to the correct weight) athletes will complete 60 GTOH into max bar facing burpees in YGIG fashion
Score is total reps completed in the 6 minutes
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Event Details
Closes: Oct 11, 2024
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