Raising The Bar Mixed Pairs
About This Competition
Raising The Bar - Mixed Sex Pairs will be hosted and run by the team at CrossFit Leyland.
A 1 day Mixed Sex Pairs competition designed for masters athletes age 40+.
There will be no qualifiers for this event, it will work on a first come, first served basis.
Workouts will be released a couple of weeks before the event and as always things can be scaled further if needed.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | deltafox | 590 |
| 2 | The Tiny Terrors | 575 |
| 3 | We Ride Again | 545 |
| 4 | TBC | 330 |
| 5 | Crash & Burn | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giraffe Blasting | 544 |
| 2 | Eleven Eleven | 525 |
| 3 | Matabele Muscle | 519 |
| 4 | Kandy | 509 |
| 5 | The Gimlis | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | The scorpions | 570 |
| 2 | Ey up Yorkshire | 565 |
| 3 | Going Light | 525 |
| 4 | The Lake District warriors | 485 |
| 5 | Hookgrip Master Disaster | 479 |
| # | Athlete | Points |
|---|---|---|
| 1 | In Two Deep | 575 |
| 2 | Team Doig | 550 |
| 3 | Shire Senders | 520 |
| 4 | By the Power of Greyskull !! | 515 |
| 5 | Stu-Nique Fitness | 498 |
Workouts
1 Round Each
P1 goes then P2 goes
15 Box jump over
30/ 20kcal Bike erg
15 OHS
Run back & tag partner
80-89: 30/24’’ 65/ 45kg
90-99: 30/24 ‘’ 60/40kg
100-109: 24/20’’ 50/30kg
110+: 24/20’’ 45/25kg
2 Rounds
12 T2B
24 Hang snatch
36 DU
12 Pull ups
24 Hang snatch
36 Du
1 work : 1 rest
Tag after any switch
42-30-18
Deadlift
Wall ball
21-15-9
Synchro updown over bar (opposite sides)
4 Min Max Distance Row
Score = total meters accumulated between both partners
1 Min Transition from WOD 3A to WOD 3B
4 Min AMRAP
8 DB Floor Press
8 DB Lunge
Score will be total reps accumulated between both athletes
Media
Community
Event Details
Closes: Oct 16, 2024
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