Masters Mania 5
About This Competition
Welcome to Masters Mania 5 hosted by Crossfit Homebase Central! Masters Mania is here to spotlight an inspiring and amazing group of people not letting age stop them from steppnig into the arena and constantly challenging themselves.
There will be 3 team categories Open style M/M, F/F and Co-Ed M/F pairs.
AGE REQUIREMENTS:
FF combined age 77+, minimum age 30.
MM combined age 77+, minimum age 30.
Co-ed we are bringing back our affiliate division! At least one teammate must be a gym affiliate owner, and they can compete with their spouse, or another member or 30+ years old.
Substitutions are allowed if the age qualifications are still met. No refunds, but a team spot can be sold/given to another team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Koda | 600 |
| 2 | She's stronger, but he's longer | 570 |
| # | Athlete | Points |
|---|---|---|
| 1 | Past Our Prime | 590 |
| 2 | Biggie smalls | 560 |
| 3 | Your Momma | 525 |
| 4 | Bosom Buddies | 510 |
| 5 | LB's for life! | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | LFG | 595 |
| 2 | Zack & Slater | 533 |
| 3 | KODA NORMAN | 497 |
| 4 | Koda Slama Jama | 494 |
| 5 | Cousin Johns/ Secret Stache | 476 |
Workouts
ANOTHER ONE BITES THE DUST
PART : FOR TIME
- 30/20 CAL BIKE
- 15 SANDBAG OVER THE SHOULDER (100/70)
* CONGA LINE STYLE
** TIME RECORDED IS WHEN PARTNER 2 COMPLETES THE WORKOUT
6 MIN TIME CAP
ANOTHER ONE BITES THE DUST
PART B: FOR REP
IN TIME REMAINING ACCUMULATE AS MANY WALL WALKS AS POSSIBLE
* ONLY ONE PARTNER CAN GO AT A TIME
6 MIN TIME CAP
BEAT IT
EMOM/ 10 SECOND TRANSITION
FOR TOTAL WEIGHT
1. 10 DOUBLE UNDERS/20 SINGLE UNDERS + 12 THRUSTERS (45/35)
2. 20 DOUBLE UNDERS/40 SINGLE UNDERS + 10 THRUSTERS (75/55)
3. 30 DOUBLE UNDERS/60 SINGLE UNDERS + 8 THRUSTERS (95/75)
4. 40 DOUBLE UNDERS/80 SINGLE UNDERS + 6 THRUSTERS (115/85)
5. 50 DOUBLE UNDERS/100 SINGLE UNDERS + 4 THRUSTER (135/95)
6. 60 DOUBLE UNDERS/120 SINGLE UNDERS + 2 THRUSTERS (155/115)
*NO MORE JUMP ROPE*
7. 2 THRUSTERS (185/135)
8. 1 THRUSTER (205/155)
9. PARTNER 1 MAX EFFORT THRUSTER
10. PARTNER 2 MAX EFFORT THRUSTER
**PARTNERS CAN SPLIT REPS HOWEVER
** PARTNERS MUST DECLARE JUMP ROPE METHOD AT THE START OF EVERY PLATFORM
** TIE BREAKER IS REPS INCLUDING JUMP ROPE REPS. DUs>SUs
EYE OF THE TIGER
PART A: FOR TIME
-50 DB BOX STEP OVERS (24"/20") (35LB/20LB)
* OTHER PARTNER MUST BE HANGING FROM RIG FOR REPS TO COUNT
- 50 WALLBALLS (20LB/14LB)
* OTHER PARTNER MUST HOLD DBS IN SUITCASE CARRY FOR REPS TO COUNT
- 50 DB HANG CLEAN AND JERKS (35LB/20LB)
* EVERY PARTNER SWITCH, 5 PULLUPS NEED TO BE PERFORMED
-50 DB DEADLIFTS (35LB/20LB)
* EVERY PARTNER SWITCH, 5 PULLUPS NEED TO BE PERFORMED
- 20 SINGLE ARM DB DEVILS PRESS (35LB/20LB)
* EVERY PARTNER SWITCH, 5 PULLUPS NEED TO BE PERFORMED
** PARTNERS CAN SPLIT WORK HOWEVER THEY WANT
EYE OF THE TIGER
PART B: FOR TOTAL POINTS
IN REMAINING TIME, ACCUMULATE AS MANY POINTS AS POSSIBLE
- BAR MUSCLE-UP (2 POINTS)
- BURPEE PULL-UP (1 POINT)
WELCOME TO THE JUNGLE
TOTAL POINTS
3 ROUNDS OF 3 MINUTE TIME CAP
BUY IN:
- 250M/200M ROW
- 16 FRONT RACK REVERSE LUNGE (75/55)
- 16 POWER CLEANS (75/55)
IN TIME REMAINING, ACCUMULATE AS MANY POINTS AS POSSIBLE
- KNEE RAISES (1 POINT)
- TOES TO BAR (3 POINTS)
- PISTOLS (6 POINTS)
*PARTNERS SPLIT WORK HOWEVER THEY WANT
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Event Details
Closes: Nov 24, 2022
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